Sausage, Egg and Cheese on a Plain Bagel

Dunkin'

Total Energy

680

kcal

39.88

% from carbs

15.25

% from protein

44.87

% from fats

In 1 Sandwich

% daily value

Total Fat

34g

52.3%

Saturated

12g

60%

Cholesterol

220mg

73.3%

Sodium, Na

1500mg

65.2%

Total Carbohydrates

68g

24.7%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

26g

52%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage, Egg and Cheese on a Plain Bagel

A typical serving 1 Sandwich of Sausage, Egg and Cheese on a Plain Bagel (null grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage, Egg and Cheese on a Plain Bagel depends on the ingredients and preparation method. On average, one serving 1 Sandwich (null grams) of Sausage, Egg and Cheese on a Plain Bagel contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage, Egg and Cheese on a Plain Bagel depends on the ingredients exists in it. On average, 1 Sandwich of Sausage, Egg and Cheese on a Plain Bagel (about null grams) contains approximately 26 grams of protein.

On average, 1 Sandwich (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about null grams) contains about 68 grams of carbohydrates.

Sausage, Egg and Cheese on a Plain Bagel contains approximately 5 grams of fiber in 1 Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 1 Sandwich Sausage, Egg and Cheese on a Plain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.