Ham, Egg and Cheese Wake-Up Wrap
Dunkin'
18.46
% from protein30.77
% from carbs30.77
% from fatNutrition Facts
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Ham, Egg and Cheese Wake-Up Wrap Nutrients FAQs
Nutrients
- Ham, Egg and Cheese Wake-Up Wrap has 600mg of Sodium, Na.
What is the calorie content of Ham, Egg and Cheese Wake-Up Wrap?
A typical serving 1 Wrap of Ham, Egg and Cheese Wake-Up Wrap contains approximately 190 calories.
You can check the exact calorie content by logging Ham, Egg and Cheese Wake-Up Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Egg and Cheese Wake-Up Wrap have?
The amount of fat in Ham, Egg and Cheese Wake-Up Wrap depends on the ingredients and preparation method. On average, one serving 1 Wrap of Ham, Egg and Cheese Wake-Up Wrap contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Egg and Cheese Wake-Up Wrap have?
The protein content in Ham, Egg and Cheese Wake-Up Wrap depends on the ingredients exists in it. On average, 1 Wrap of Ham, Egg and Cheese Wake-Up Wrap contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Egg and Cheese Wake-Up Wrap, Download Nutribit app for healthier you!
How much sugar does a Ham, Egg and Cheese Wake-Up Wrap have?
On average, 1 Wrap contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Egg and Cheese Wake-Up Wrap.
How Much carbohydrates (carbs) is in Ham, Egg and Cheese Wake-Up Wrap?
The amount of carbohydrates (carbs) in Ham, Egg and Cheese Wake-Up Wrap depends on its serving size and preparation. On average, 1 Wrap contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Egg and Cheese Wake-Up Wrap.
How Much Fiber is in Ham, Egg and Cheese Wake-Up Wrap?
Ham, Egg and Cheese Wake-Up Wrap contains approximately 0 grams of fiber in 1 Wrap.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Egg and Cheese Wake-Up Wrap for healthier you!
What vitamins and minerals are in a Ham, Egg and Cheese Wake-Up Wrap?
Ham, Egg and Cheese Wake-Up Wrap contains following minerals:
General
Does Ham, Egg and Cheese Wake-Up Wrap contain caffeine?
Ham, Egg and Cheese Wake-Up Wrap does not contain any caffeine.
Does Ham, Egg and Cheese Wake-Up Wrap contain alcohol?
Ham, Egg and Cheese Wake-Up Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Egg and Cheese Wake-Up Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Egg and Cheese Wake-Up Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Egg and Cheese Wake-Up Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Egg and Cheese Wake-Up Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Egg and Cheese Wake-Up Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Egg and Cheese Wake-Up Wrap for free?
Yes! Since Ham, Egg and Cheese Wake-Up Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Egg and Cheese Wake-Up Wrap with water tracking feature?
Nutribit automatically calculates the water content of Ham, Egg and Cheese Wake-Up Wrap and adds it to your daily hydration log. Simply log Ham, Egg and Cheese Wake-Up Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Egg and Cheese Wake-Up Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Egg and Cheese Wake-Up Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Egg and Cheese Wake-Up Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Egg and Cheese Wake-Up Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Egg and Cheese Wake-Up Wrap
Protein in Ham, Egg and Cheese Wake-Up Wrap supports building and repairing tissues.
Builds and repairs tissues in Ham, Egg and Cheese Wake-Up Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Egg and Cheese Wake-Up Wrap supports immune function.
Supports immune function in Ham, Egg and Cheese Wake-Up Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Egg and Cheese Wake-Up Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Egg and Cheese Wake-Up Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Egg and Cheese Wake-Up Wrap provides energy.
Provides energy in Ham, Egg and Cheese Wake-Up Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Egg and Cheese Wake-Up Wrap supports muscle growth and strength.
Supports muscle growth and strength in Ham, Egg and Cheese Wake-Up Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Egg and Cheese Wake-Up Wrap helps in weight management.
Helps in weight management in Ham, Egg and Cheese Wake-Up Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Egg and Cheese Wake-Up Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Egg and Cheese Wake-Up Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Egg and Cheese Wake-Up Wrap supports bone health.
Supports bone health in Ham, Egg and Cheese Wake-Up Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Egg and Cheese Wake-Up Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Egg and Cheese Wake-Up Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Egg and Cheese Wake-Up Wrap regulates blood sugar levels.
Regulates blood sugar levels in Ham, Egg and Cheese Wake-Up Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham, Egg and Cheese Wake-Up Wrap supports fluid balance.
Maintains Fluid Balance in Ham, Egg and Cheese Wake-Up Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Egg and Cheese Wake-Up Wrap supports nerve function.
Supports Nerve Function in Ham, Egg and Cheese Wake-Up Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Egg and Cheese Wake-Up Wrap helps regulate blood pressure.
Regulates Blood Pressure in Ham, Egg and Cheese Wake-Up Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Egg and Cheese Wake-Up Wrap supports muscle function.
Aids Muscle Function in Ham, Egg and Cheese Wake-Up Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Egg and Cheese Wake-Up Wrap aids nutrient absorption.
Improves Nutrient Absorption in Ham, Egg and Cheese Wake-Up Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Egg and Cheese Wake-Up Wrap helps balance pH levels.
Balances pH Levels in Ham, Egg and Cheese Wake-Up Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Egg and Cheese Wake-Up Wrap supports bone health.
Supports Bone Health in Ham, Egg and Cheese Wake-Up Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 Wrap Ham, Egg and Cheese Wake-Up Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.