Ham, Egg and Cheese Wake-Up Wrap

Dunkin'

Total Energy

190

kcal

30.77

% from carbs

18.46

% from protein

50.77

% from fats

In 1 Wrap

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

100mg

33.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

15g

5.5%

Sugars

1g

2%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Egg and Cheese Wake-Up Wrap

A typical serving 1 Wrap of Ham, Egg and Cheese Wake-Up Wrap (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Egg and Cheese Wake-Up Wrap depends on the ingredients and preparation method. On average, one serving 1 Wrap (null grams) of Ham, Egg and Cheese Wake-Up Wrap contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Egg and Cheese Wake-Up Wrap depends on the ingredients exists in it. On average, 1 Wrap of Ham, Egg and Cheese Wake-Up Wrap (about null grams) contains approximately 9 grams of protein.

On average, 1 Wrap (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Wrap (about null grams) contains about 15 grams of carbohydrates.

Ham, Egg and Cheese Wake-Up Wrap contains approximately 0 grams of fiber in 1 Wrap (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 Wrap Ham, Egg and Cheese Wake-Up Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.