Potato Cakes, 4
Arby's
3.54
% from protein40.71
% from carbs40.71
% from fatNutrition Facts
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Potato Cakes, 4 Nutrients FAQs
Nutrients
- Potato Cakes, 4 has 860mg of Sodium, Na.
What is the calorie content of Potato Cakes, 4?
A typical serving 1 Serving (200 grams) of Potato Cakes, 4 contains approximately 490 calories.
You can check the exact calorie content by logging Potato Cakes, 4 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Cakes, 4 have?
The amount of fat in Potato Cakes, 4 depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Potato Cakes, 4 contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Cakes, 4 have?
The protein content in Potato Cakes, 4 depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Potato Cakes, 4 contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Cakes, 4, Download Nutribit app for healthier you!
How much sugar does a Potato Cakes, 4 have?
On average, 1 Serving (200 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Cakes, 4.
How Much carbohydrates (carbs) is in Potato Cakes, 4?
The amount of carbohydrates (carbs) in Potato Cakes, 4 depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Cakes, 4.
How Much Fiber is in Potato Cakes, 4?
Potato Cakes, 4 contains approximately 5 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Cakes, 4 for healthier you!
What vitamins and minerals are in a Potato Cakes, 4?
Potato Cakes, 4 contains following minerals:
General
Does Potato Cakes, 4 contain caffeine?
Potato Cakes, 4 does not contain any caffeine.
Does Potato Cakes, 4 contain alcohol?
Potato Cakes, 4 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Cakes, 4?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Cakes, 4 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Cakes, 4 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Cakes, 4 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Cakes, 4 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Cakes, 4 for free?
Yes absolutely, Since Potato Cakes, 4 does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Cakes, 4 with water tracking feature?
Potato Cakes, 4 does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Potato Cakes, 4 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Cakes, 4 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Cakes, 4 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Cakes, 4 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Cakes, 4
Total Carbohydrates in Potato Cakes, 4 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Potato Cakes, 4 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Potato Cakes, 4 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Potato Cakes, 4 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Potato Cakes, 4 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Potato Cakes, 4 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Potato Cakes, 4 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Potato Cakes, 4 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Potato Cakes, 4 aids weight management by helping you feel full longer.
Fiber-rich carbs from Potato Cakes, 4 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Potato Cakes, 4 enhances brain function and helps improve memory and focus.
Glucose from Potato Cakes, 4 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Potato Cakes, 4 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Potato Cakes, 4 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Potato Cakes, 4 promotes gut health by feeding beneficial gut bacteria.
Fiber in Potato Cakes, 4 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Potato Cakes, 4 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Potato Cakes, 4 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Potato Cakes, 4 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Potato Cakes, 4, help regulate blood pressure and reduce hypertension risk.
Fiber in Potato Cakes, 4 supports digestion.
Fiber in Potato Cakes, 4 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Potato Cakes, 4 supports heart health.
Soluble fiber in Potato Cakes, 4 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Potato Cakes, 4 aids in weight management.
Fiber-rich foods in Potato Cakes, 4 increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Potato Cakes, 4 regulates blood sugar.
Fiber in Potato Cakes, 4 helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Potato Cakes, 4 promotes gut health.
Fiber in Potato Cakes, 4 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Potato Cakes, 4 lowers the risk of colon cancer.
A high-fiber diet from Potato Cakes, 4 is linked to a reduced risk of colon cancer.
Fiber in Potato Cakes, 4 improves skin health.
Fiber in Potato Cakes, 4 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Potato Cakes, 4 helps lower blood pressure.
Adequate fiber in Potato Cakes, 4 may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Potato Cakes, 4 boosts immune function.
Fiber in Potato Cakes, 4 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Potato Cakes, 4 reduces the risk of type 2 diabetes.
Fiber in Potato Cakes, 4 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Potato Cakes, 4 supports fluid balance.
Maintains Fluid Balance in Potato Cakes, 4 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato Cakes, 4 supports nerve function.
Supports Nerve Function in Potato Cakes, 4 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato Cakes, 4 helps regulate blood pressure.
Regulates Blood Pressure in Potato Cakes, 4 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato Cakes, 4 supports muscle function.
Aids Muscle Function in Potato Cakes, 4 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato Cakes, 4 aids nutrient absorption.
Improves Nutrient Absorption in Potato Cakes, 4 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato Cakes, 4 helps balance pH levels.
Balances pH Levels in Potato Cakes, 4 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato Cakes, 4 supports bone health.
Supports Bone Health in Potato Cakes, 4 helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 Serving Potato Cakes, 4
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.