Loaded Italian Sub

Arby's

Total Energy

680

kcal

28.65

% from carbs

18.71

% from protein

52.63

% from fats

In 308 g

% daily value

Total Fat

40g

61.5%

Saturated

14g

70%

Trans Fats

0.5g

Cholesterol

100mg

33.3%

Sodium, Na

2270mg

98.7%

Total Carbohydrates

49g

17.8%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Loaded Italian Sub

A typical serving 1 Serving of Loaded Italian Sub (308 grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Loaded Italian Sub depends on the ingredients and preparation method. On average, one serving 1 Serving (308 grams) of Loaded Italian Sub contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Loaded Italian Sub depends on the ingredients exists in it. On average, 1 Serving of Loaded Italian Sub (about 308 grams) contains approximately 32 grams of protein.

On average, 1 Serving (about 308 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 308 grams) contains about 49 grams of carbohydrates.

Loaded Italian Sub contains approximately 3 grams of fiber in 1 Serving (about 308 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 1 Serving Loaded Italian Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.