Loaded Italian Sub
Arby's
18.71
% from protein28.65
% from carbs28.65
% from fatNutrition Facts
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Loaded Italian Sub Nutrients FAQs
Nutrients
- Loaded Italian Sub has 2270mg of Sodium, Na.
What is the calorie content of Loaded Italian Sub?
A typical serving 1 Serving (308 grams) of Loaded Italian Sub contains approximately 680 calories.
You can check the exact calorie content by logging Loaded Italian Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Loaded Italian Sub have?
The amount of fat in Loaded Italian Sub depends on the ingredients and preparation method. On average, one serving 1 Serving (308 grams) of Loaded Italian Sub contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Loaded Italian Sub have?
The protein content in Loaded Italian Sub depends on the ingredients exists in it. On average, 1 Serving (308 grams) of Loaded Italian Sub contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Loaded Italian Sub, Download Nutribit app for healthier you!
How much sugar does a Loaded Italian Sub have?
On average, 1 Serving (308 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loaded Italian Sub.
How Much carbohydrates (carbs) is in Loaded Italian Sub?
The amount of carbohydrates (carbs) in Loaded Italian Sub depends on its serving size and preparation. On average, 1 Serving (308 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Loaded Italian Sub.
How Much Fiber is in Loaded Italian Sub?
Loaded Italian Sub contains approximately 3 grams of fiber in 1 Serving (308 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Loaded Italian Sub for healthier you!
What vitamins and minerals are in a Loaded Italian Sub?
Loaded Italian Sub contains following minerals:
General
Does Loaded Italian Sub contain caffeine?
Loaded Italian Sub does not contain any caffeine.
Does Loaded Italian Sub contain alcohol?
Loaded Italian Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Loaded Italian Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loaded Italian Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Loaded Italian Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Loaded Italian Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loaded Italian Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Loaded Italian Sub for free?
Yes! Since Loaded Italian Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Loaded Italian Sub with water tracking feature?
Nutribit automatically calculates the water content of Loaded Italian Sub and adds it to your daily hydration log. Simply log Loaded Italian Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Loaded Italian Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Loaded Italian Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Loaded Italian Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Loaded Italian Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Loaded Italian Sub
Total Carbohydrates in Loaded Italian Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Loaded Italian Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Loaded Italian Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Loaded Italian Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Loaded Italian Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Loaded Italian Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Loaded Italian Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Loaded Italian Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Loaded Italian Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Loaded Italian Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Loaded Italian Sub enhances brain function and helps improve memory and focus.
Glucose from Loaded Italian Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Loaded Italian Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Loaded Italian Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Loaded Italian Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Loaded Italian Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Loaded Italian Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Loaded Italian Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Loaded Italian Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Loaded Italian Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Loaded Italian Sub supports building and repairing tissues.
Builds and repairs tissues in Loaded Italian Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Loaded Italian Sub supports immune function.
Supports immune function in Loaded Italian Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Loaded Italian Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Loaded Italian Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Loaded Italian Sub provides energy.
Provides energy in Loaded Italian Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Loaded Italian Sub supports muscle growth and strength.
Supports muscle growth and strength in Loaded Italian Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Loaded Italian Sub helps in weight management.
Helps in weight management in Loaded Italian Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Loaded Italian Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Loaded Italian Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Loaded Italian Sub supports bone health.
Supports bone health in Loaded Italian Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Loaded Italian Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Loaded Italian Sub is essential for the health and growth of hair, skin, and nails.
Protein in Loaded Italian Sub regulates blood sugar levels.
Regulates blood sugar levels in Loaded Italian Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Loaded Italian Sub supports fluid balance.
Maintains Fluid Balance in Loaded Italian Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Loaded Italian Sub supports nerve function.
Supports Nerve Function in Loaded Italian Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Loaded Italian Sub helps regulate blood pressure.
Regulates Blood Pressure in Loaded Italian Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Loaded Italian Sub supports muscle function.
Aids Muscle Function in Loaded Italian Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Loaded Italian Sub aids nutrient absorption.
Improves Nutrient Absorption in Loaded Italian Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Loaded Italian Sub helps balance pH levels.
Balances pH Levels in Loaded Italian Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Loaded Italian Sub supports bone health.
Supports Bone Health in Loaded Italian Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 680 calories?
The amount of exercise required to burn off 1 Serving Loaded Italian Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.