6" Ham & Cheese Sub

Big Y

Total Energy

380

kcal

43.99

% from carbs

30.69

% from protein

25.32

% from fats

In 206 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

1450mg

63%

Potassium, K

376mg

8%

Total Carbohydrates

43g

15.6%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

30g

60%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 6" Ham & Cheese Sub

A typical serving 1 sub of 6" Ham & Cheese Sub (206 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 6" Ham & Cheese Sub depends on the ingredients and preparation method. On average, one serving 1 sub (206 grams) of 6" Ham & Cheese Sub contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 6" Ham & Cheese Sub depends on the ingredients exists in it. On average, 1 sub of 6" Ham & Cheese Sub (about 206 grams) contains approximately 30 grams of protein.

On average, 1 sub (about 206 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub (about 206 grams) contains about 43 grams of carbohydrates.

6" Ham & Cheese Sub contains approximately 2 grams of fiber in 1 sub (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 sub 6" Ham & Cheese Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.