Vanilla Shake, Medium (Louisville only)
White Castle
8.97
% from protein60.26
% from carbs60.26
% from fatNutrition Facts
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Vanilla Shake, Medium (Louisville only) Nutrients FAQs
Nutrients
- Vitamin A:Vanilla Shake, Medium (Louisville only) has 2000 IU of Vitamin A.
- Vanilla Shake, Medium (Louisville only) has 910mg of Calcium.
- Vanilla Shake, Medium (Louisville only) has 630mg of Sodium, Na.
What is the calorie content of Vanilla Shake, Medium (Louisville only)?
A typical serving 1 serving (30 grams) of Vanilla Shake, Medium (Louisville only) contains approximately 910 calories.
You can check the exact calorie content by logging Vanilla Shake, Medium (Louisville only) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Shake, Medium (Louisville only) have?
The amount of fat in Vanilla Shake, Medium (Louisville only) depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Vanilla Shake, Medium (Louisville only) contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Shake, Medium (Louisville only) have?
The protein content in Vanilla Shake, Medium (Louisville only) depends on the ingredients exists in it. On average, 1 serving (30 grams) of Vanilla Shake, Medium (Louisville only) contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Shake, Medium (Louisville only), Download Nutribit app for healthier you!
How much sugar does a Vanilla Shake, Medium (Louisville only) have?
On average, 1 serving (30 grams) contains about 120 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Shake, Medium (Louisville only).
How Much carbohydrates (carbs) is in Vanilla Shake, Medium (Louisville only)?
The amount of carbohydrates (carbs) in Vanilla Shake, Medium (Louisville only) depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 141 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Shake, Medium (Louisville only).
How Much Fiber is in Vanilla Shake, Medium (Louisville only)?
Vanilla Shake, Medium (Louisville only) contains approximately 0 grams of fiber in 1 serving (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Shake, Medium (Louisville only) for healthier you!
What vitamins and minerals are in a Vanilla Shake, Medium (Louisville only)?
Vitamins in Vanilla Shake, Medium (Louisville only):
Vanilla Shake, Medium (Louisville only) contains following minerals:
General
Does Vanilla Shake, Medium (Louisville only) contain caffeine?
Vanilla Shake, Medium (Louisville only) does not contain any caffeine.
Does Vanilla Shake, Medium (Louisville only) contain alcohol?
Vanilla Shake, Medium (Louisville only) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Shake, Medium (Louisville only)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Shake, Medium (Louisville only) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Shake, Medium (Louisville only) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Shake, Medium (Louisville only) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Shake, Medium (Louisville only) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Shake, Medium (Louisville only) for free?
Yes! Since Vanilla Shake, Medium (Louisville only) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Shake, Medium (Louisville only) with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Shake, Medium (Louisville only) and adds it to your daily hydration log. Simply log Vanilla Shake, Medium (Louisville only) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Shake, Medium (Louisville only) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Shake, Medium (Louisville only) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Shake, Medium (Louisville only) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Shake, Medium (Louisville only) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Shake, Medium (Louisville only)
Protein and Vitamin A in Vanilla Shake, Medium (Louisville only) supports bone health.
Protein in Vanilla Shake, Medium (Louisville only) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Vanilla Shake, Medium (Louisville only) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Vanilla Shake, Medium (Louisville only) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vanilla Shake, Medium (Louisville only) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vanilla Shake, Medium (Louisville only) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vanilla Shake, Medium (Louisville only) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vanilla Shake, Medium (Louisville only) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vanilla Shake, Medium (Louisville only) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vanilla Shake, Medium (Louisville only) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vanilla Shake, Medium (Louisville only) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vanilla Shake, Medium (Louisville only) aids weight management by helping you feel full longer.
Fiber-rich carbs from Vanilla Shake, Medium (Louisville only) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vanilla Shake, Medium (Louisville only) enhances brain function and helps improve memory and focus.
Glucose from Vanilla Shake, Medium (Louisville only) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vanilla Shake, Medium (Louisville only) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vanilla Shake, Medium (Louisville only) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vanilla Shake, Medium (Louisville only) promotes gut health by feeding beneficial gut bacteria.
Fiber in Vanilla Shake, Medium (Louisville only) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vanilla Shake, Medium (Louisville only) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vanilla Shake, Medium (Louisville only) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vanilla Shake, Medium (Louisville only) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vanilla Shake, Medium (Louisville only), help regulate blood pressure and reduce hypertension risk.
Protein in Vanilla Shake, Medium (Louisville only) supports building and repairing tissues.
Builds and repairs tissues in Vanilla Shake, Medium (Louisville only) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanilla Shake, Medium (Louisville only) supports immune function.
Supports immune function in Vanilla Shake, Medium (Louisville only) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanilla Shake, Medium (Louisville only) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanilla Shake, Medium (Louisville only) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanilla Shake, Medium (Louisville only) provides energy.
Provides energy in Vanilla Shake, Medium (Louisville only) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanilla Shake, Medium (Louisville only) supports muscle growth and strength.
Supports muscle growth and strength in Vanilla Shake, Medium (Louisville only) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanilla Shake, Medium (Louisville only) helps in weight management.
Helps in weight management in Vanilla Shake, Medium (Louisville only) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanilla Shake, Medium (Louisville only) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanilla Shake, Medium (Louisville only) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanilla Shake, Medium (Louisville only) improves skin, hair, and nails.
Improves skin, hair, and nails in Vanilla Shake, Medium (Louisville only) is essential for the health and growth of hair, skin, and nails.
Protein in Vanilla Shake, Medium (Louisville only) regulates blood sugar levels.
Regulates blood sugar levels in Vanilla Shake, Medium (Louisville only) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Vanilla Shake, Medium (Louisville only) supports eye health.
Vitamin A in Vanilla Shake, Medium (Louisville only) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vanilla Shake, Medium (Louisville only) boosts immune function.
Vitamin A in Vanilla Shake, Medium (Louisville only) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vanilla Shake, Medium (Louisville only) promotes healthy skin.
Vitamin A in Vanilla Shake, Medium (Louisville only) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vanilla Shake, Medium (Louisville only) enhances reproductive health.
Vitamin A in Vanilla Shake, Medium (Louisville only) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vanilla Shake, Medium (Louisville only) reduces the risk of certain cancers.
Vitamin A in Vanilla Shake, Medium (Louisville only) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vanilla Shake, Medium (Louisville only) promotes healthy development during pregnancy.
Vitamin A in Vanilla Shake, Medium (Louisville only) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vanilla Shake, Medium (Louisville only) maintains healthy mucous membranes.
Vitamin A in Vanilla Shake, Medium (Louisville only) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vanilla Shake, Medium (Louisville only) improves wound healing.
Vitamin A in Vanilla Shake, Medium (Louisville only) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vanilla Shake, Medium (Louisville only) may reduce the risk of macular degeneration.
Vitamin A in Vanilla Shake, Medium (Louisville only), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Vanilla Shake, Medium (Louisville only) supports bone health.
Calcium in Vanilla Shake, Medium (Louisville only) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla Shake, Medium (Louisville only) supports muscle function.
Calcium in Vanilla Shake, Medium (Louisville only) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla Shake, Medium (Louisville only) supports heart health.
Calcium in Vanilla Shake, Medium (Louisville only) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanilla Shake, Medium (Louisville only) supports nerve transmission.
Calcium in Vanilla Shake, Medium (Louisville only) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla Shake, Medium (Louisville only) supports blood clotting.
Calcium in Vanilla Shake, Medium (Louisville only) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla Shake, Medium (Louisville only) supports hormonal secretion.
Calcium in Vanilla Shake, Medium (Louisville only) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla Shake, Medium (Louisville only) supports weight management.
Calcium in Vanilla Shake, Medium (Louisville only) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla Shake, Medium (Louisville only) supports dental health.
Calcium in Vanilla Shake, Medium (Louisville only) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla Shake, Medium (Louisville only) supports blood pressure regulation.
Calcium in Vanilla Shake, Medium (Louisville only), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Vanilla Shake, Medium (Louisville only) supports fluid balance.
Maintains Fluid Balance in Vanilla Shake, Medium (Louisville only) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vanilla Shake, Medium (Louisville only) supports nerve function.
Supports Nerve Function in Vanilla Shake, Medium (Louisville only) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vanilla Shake, Medium (Louisville only) helps regulate blood pressure.
Regulates Blood Pressure in Vanilla Shake, Medium (Louisville only) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vanilla Shake, Medium (Louisville only) supports muscle function.
Aids Muscle Function in Vanilla Shake, Medium (Louisville only) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vanilla Shake, Medium (Louisville only) aids nutrient absorption.
Improves Nutrient Absorption in Vanilla Shake, Medium (Louisville only) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vanilla Shake, Medium (Louisville only) helps balance pH levels.
Balances pH Levels in Vanilla Shake, Medium (Louisville only) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vanilla Shake, Medium (Louisville only) supports bone health.
Supports Bone Health in Vanilla Shake, Medium (Louisville only) helps retain calcium and prevent the loss of bone density over time.
How to burn 910 calories?
The amount of exercise required to burn off 1 serving Vanilla Shake, Medium (Louisville only)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.