Sandwich, Ham & White Cheddar

Wawa

Total Energy

350

kcal

45.2

% from carbs

29.38

% from protein

25.42

% from fats

In 193 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

55mg

18.3%

Sodium, Na

1260mg

54.8%

Potassium, K

360mg

7.7%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

26g

52%

Calcium, Ca

200mg

Iron, Fe

2.4mg

Vitamin D (D2 + D3)

0.1UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Ham & White Cheddar

A typical serving 1 sandwich of Sandwich, Ham & White Cheddar (193 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Ham & White Cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich (193 grams) of Sandwich, Ham & White Cheddar contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Ham & White Cheddar depends on the ingredients exists in it. On average, 1 sandwich of Sandwich, Ham & White Cheddar (about 193 grams) contains approximately 26 grams of protein.

On average, 1 sandwich (about 193 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 193 grams) contains about 40 grams of carbohydrates.

Sandwich, Ham & White Cheddar contains approximately 4 grams of fiber in 1 sandwich (about 193 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Ham & White Cheddar

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.