Sandwich, Ham & White Cheddar

Wawa

29.38

% from protein

45.2

% from carbs

45.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 193 g(193g)
Amount per serving
Calories
350
% Daily value*

Total Fat 10 g
15.4%

Saturated 5 g
25%

Cholesterol 55 mg
18.3%

Sodium, Na 1260 mg
54.8%

Potassium, K 360 mg
7.7%

Total Carbohydrates 40 g
14.5%

Fiber 4 g
14.3%

Sugars 3 g
6%

Protein 26 g
52%

Vitamin D (D2 + D3) 0.1 UG

Calcium 200 mg

Iron 2.4 mg

Sugars, added 3 g

Sandwich, Ham & White Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Sandwich, Ham & White Cheddar?

A typical serving 1 sandwich (193 grams) of Sandwich, Ham & White Cheddar contains approximately 350 calories.

You can check the exact calorie content by logging Sandwich, Ham & White Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich, Ham & White Cheddar have?

The amount of fat in Sandwich, Ham & White Cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich (193 grams) of Sandwich, Ham & White Cheddar contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich, Ham & White Cheddar have?

The protein content in Sandwich, Ham & White Cheddar depends on the ingredients exists in it. On average, 1 sandwich (193 grams) of Sandwich, Ham & White Cheddar contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich, Ham & White Cheddar, Download Nutribit app for healthier you!

How much sugar does a Sandwich, Ham & White Cheddar have?

On average, 1 sandwich (193 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Ham & White Cheddar.

How Much carbohydrates (carbs) is in Sandwich, Ham & White Cheddar?

The amount of carbohydrates (carbs) in Sandwich, Ham & White Cheddar depends on its serving size and preparation. On average, 1 sandwich (193 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich, Ham & White Cheddar.

How Much Fiber is in Sandwich, Ham & White Cheddar?

Sandwich, Ham & White Cheddar contains approximately 4 grams of fiber in 1 sandwich (193 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Ham & White Cheddar for healthier you!

What vitamins and minerals are in a Sandwich, Ham & White Cheddar?

Sandwich, Ham & White Cheddar contains following minerals:

  • Sandwich, Ham & White Cheddar has 200mg of Calcium.
  • Sandwich, Ham & White Cheddar has 1260mg of Sodium, Na.
  • Sandwich, Ham & White Cheddar has 360mg of Potassium, K.
  • Sandwich, Ham & White Cheddar has 2.4mg of Iron.

General

Does Sandwich, Ham & White Cheddar contain caffeine?

Sandwich, Ham & White Cheddar does not contain any caffeine.

Does Sandwich, Ham & White Cheddar contain alcohol?

Sandwich, Ham & White Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich, Ham & White Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Ham & White Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich, Ham & White Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich, Ham & White Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Ham & White Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich, Ham & White Cheddar for free?

Yes! Since Sandwich, Ham & White Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich, Ham & White Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Sandwich, Ham & White Cheddar and adds it to your daily hydration log. Simply log Sandwich, Ham & White Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich, Ham & White Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Ham & White Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich, Ham & White Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich, Ham & White Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich, Ham & White Cheddar

Protein in Sandwich, Ham & White Cheddar supports building and repairing tissues.

Builds and repairs tissues in Sandwich, Ham & White Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich, Ham & White Cheddar supports immune function.

Supports immune function in Sandwich, Ham & White Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich, Ham & White Cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich, Ham & White Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich, Ham & White Cheddar provides energy.

Provides energy in Sandwich, Ham & White Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich, Ham & White Cheddar supports muscle growth and strength.

Supports muscle growth and strength in Sandwich, Ham & White Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich, Ham & White Cheddar helps in weight management.

Helps in weight management in Sandwich, Ham & White Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich, Ham & White Cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich, Ham & White Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich, Ham & White Cheddar supports bone health.

Supports bone health in Sandwich, Ham & White Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sandwich, Ham & White Cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich, Ham & White Cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich, Ham & White Cheddar regulates blood sugar levels.

Regulates blood sugar levels in Sandwich, Ham & White Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Sandwich, Ham & White Cheddar supports bone health.

Calcium in Sandwich, Ham & White Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich, Ham & White Cheddar supports muscle function.

Calcium in Sandwich, Ham & White Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich, Ham & White Cheddar supports heart health.

Calcium in Sandwich, Ham & White Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sandwich, Ham & White Cheddar supports nerve transmission.

Calcium in Sandwich, Ham & White Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich, Ham & White Cheddar supports blood clotting.

Calcium in Sandwich, Ham & White Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich, Ham & White Cheddar supports hormonal secretion.

Calcium in Sandwich, Ham & White Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich, Ham & White Cheddar supports weight management.

Calcium in Sandwich, Ham & White Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich, Ham & White Cheddar supports dental health.

Calcium in Sandwich, Ham & White Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich, Ham & White Cheddar supports blood pressure regulation.

Calcium in Sandwich, Ham & White Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sandwich, Ham & White Cheddar supports fluid balance.

Maintains Fluid Balance in Sandwich, Ham & White Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich, Ham & White Cheddar supports nerve function.

Supports Nerve Function in Sandwich, Ham & White Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich, Ham & White Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Sandwich, Ham & White Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich, Ham & White Cheddar supports muscle function.

Aids Muscle Function in Sandwich, Ham & White Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich, Ham & White Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Sandwich, Ham & White Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich, Ham & White Cheddar helps balance pH levels.

Balances pH Levels in Sandwich, Ham & White Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich, Ham & White Cheddar supports bone health.

Supports Bone Health in Sandwich, Ham & White Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Ham & White Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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