Chef's Creations: Egg White Sandwiches, Farmhouse

Einstein Bros. Bagels

Total Energy

640

kcal

39.81

% from carbs

22.4

% from protein

37.79

% from fats

In 269 g

% daily value

Total Fat

27g

41.5%

Saturated

12g

60%

Cholesterol

70mg

23.3%

Sodium, Na

1810mg

78.7%

Total Carbohydrates

64g

23.3%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

36g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chef's Creations: Egg White Sandwiches, Farmhouse

A typical serving 9.5 oz of Chef's Creations: Egg White Sandwiches, Farmhouse (269 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chef's Creations: Egg White Sandwiches, Farmhouse depends on the ingredients and preparation method. On average, one serving 9.5 oz (269 grams) of Chef's Creations: Egg White Sandwiches, Farmhouse contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chef's Creations: Egg White Sandwiches, Farmhouse depends on the ingredients exists in it. On average, 9.5 oz of Chef's Creations: Egg White Sandwiches, Farmhouse (about 269 grams) contains approximately 36 grams of protein.

On average, 9.5 oz (about 269 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.5 oz (about 269 grams) contains about 64 grams of carbohydrates.

Chef's Creations: Egg White Sandwiches, Farmhouse contains approximately 3 grams of fiber in 9.5 oz (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 9.5 oz Chef's Creations: Egg White Sandwiches, Farmhouse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.