Chef's Creations: Egg White Sandwiches, Santa Fe Sandwich

Einstein Bros. Bagels

Total Energy

520

kcal

46.33

% from carbs

22.39

% from protein

31.27

% from fats

In 257 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Cholesterol

60mg

20%

Sodium, Na

1320mg

57.4%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

29g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chef's Creations: Egg White Sandwiches, Santa Fe Sandwich

A typical serving 9.1 oz of Chef's Creations: Egg White Sandwiches, Santa Fe Sandwich (257 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chef's Creations: Egg White Sandwiches, Santa Fe Sandwich depends on the ingredients and preparation method. On average, one serving 9.1 oz (257 grams) of Chef's Creations: Egg White Sandwiches, Santa Fe Sandwich contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chef's Creations: Egg White Sandwiches, Santa Fe Sandwich depends on the ingredients exists in it. On average, 9.1 oz of Chef's Creations: Egg White Sandwiches, Santa Fe Sandwich (about 257 grams) contains approximately 29 grams of protein.

On average, 9.1 oz (about 257 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.1 oz (about 257 grams) contains about 60 grams of carbohydrates.

Chef's Creations: Egg White Sandwiches, Santa Fe Sandwich contains approximately 2 grams of fiber in 9.1 oz (about 257 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 9.1 oz Chef's Creations: Egg White Sandwiches, Santa Fe Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.