Chef's Creations: Egg White Sandwiches, Bacon Avocado Tomato Thin

Einstein Bros. Bagels

Total Energy

410

kcal

44.44

% from carbs

16.43

% from protein

39.13

% from fats

In 227 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

850mg

37%

Total Carbohydrates

46g

16.7%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chef's Creations: Egg White Sandwiches, Bacon Avocado Tomato Thin

A typical serving 8 oz of Chef's Creations: Egg White Sandwiches, Bacon Avocado Tomato Thin (227 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chef's Creations: Egg White Sandwiches, Bacon Avocado Tomato Thin depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Chef's Creations: Egg White Sandwiches, Bacon Avocado Tomato Thin contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chef's Creations: Egg White Sandwiches, Bacon Avocado Tomato Thin depends on the ingredients exists in it. On average, 8 oz of Chef's Creations: Egg White Sandwiches, Bacon Avocado Tomato Thin (about 227 grams) contains approximately 17 grams of protein.

On average, 8 oz (about 227 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 46 grams of carbohydrates.

Chef's Creations: Egg White Sandwiches, Bacon Avocado Tomato Thin contains approximately 4 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 8 oz Chef's Creations: Egg White Sandwiches, Bacon Avocado Tomato Thin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.