1 Egg White

Einstein Bros. Bagels

64.86

% from protein

10.81

% from carbs

10.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 58 g(58g)
Amount per serving
Calories
35
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 170 mg
7.4%

Total Carbohydrates 1 g
0.4%

Protein 6 g
12%

1 Egg White Nutrients FAQs

Nutrients

What is the calorie content of 1 Egg White?

A typical serving 1 Egg (58 grams) of 1 Egg White contains approximately 35 calories.

You can check the exact calorie content by logging 1 Egg White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 1 Egg White have?

The amount of fat in 1 Egg White depends on the ingredients and preparation method. On average, one serving 1 Egg (58 grams) of 1 Egg White contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 1 Egg White have?

The protein content in 1 Egg White depends on the ingredients exists in it. On average, 1 Egg (58 grams) of 1 Egg White contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from 1 Egg White, Download Nutribit app for healthier you!

How much sugar does a 1 Egg White have?

On average, 1 Egg (58 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1 Egg White.

How Much carbohydrates (carbs) is in 1 Egg White?

The amount of carbohydrates (carbs) in 1 Egg White depends on its serving size and preparation. On average, 1 Egg (58 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from 1 Egg White.

How Much Fiber is in 1 Egg White?

1 Egg White contains approximately 0 grams of fiber in 1 Egg (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 1 Egg White for healthier you!

What vitamins and minerals are in a 1 Egg White?

1 Egg White contains following minerals:

  • 1 Egg White has 170mg of Sodium, Na.

General

Does 1 Egg White contain caffeine?

1 Egg White does not contain any caffeine.

Does 1 Egg White contain alcohol?

1 Egg White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 1 Egg White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1 Egg White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 1 Egg White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 1 Egg White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1 Egg White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 1 Egg White for free?

Yes absolutely, Since 1 Egg White does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 1 Egg White with water tracking feature?

1 Egg White does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 1 Egg White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 1 Egg White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 1 Egg White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 1 Egg White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 1 Egg White

How to burn 35 calories?

The amount of exercise required to burn off 1 Egg 1 Egg White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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