2 Egg White
Einstein Bros. Bagels
73.28
% from protein6.11
% from carbs6.11
% from fatNutrition Facts
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2 Egg White Nutrients FAQs
Nutrients
- 2 Egg White has 330mg of Sodium, Na.
What is the calorie content of 2 Egg White?
A typical serving 2 Egg (116 grams) of 2 Egg White contains approximately 70 calories.
You can check the exact calorie content by logging 2 Egg White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2 Egg White have?
The amount of fat in 2 Egg White depends on the ingredients and preparation method. On average, one serving 2 Egg (116 grams) of 2 Egg White contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2 Egg White have?
The protein content in 2 Egg White depends on the ingredients exists in it. On average, 2 Egg (116 grams) of 2 Egg White contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from 2 Egg White, Download Nutribit app for healthier you!
How much sugar does a 2 Egg White have?
On average, 2 Egg (116 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2 Egg White.
How Much carbohydrates (carbs) is in 2 Egg White?
The amount of carbohydrates (carbs) in 2 Egg White depends on its serving size and preparation. On average, 2 Egg (116 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2 Egg White.
How Much Fiber is in 2 Egg White?
2 Egg White contains approximately 0 grams of fiber in 2 Egg (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 2 Egg White for healthier you!
What vitamins and minerals are in a 2 Egg White?
2 Egg White contains following minerals:
General
Does 2 Egg White contain caffeine?
2 Egg White does not contain any caffeine.
Does 2 Egg White contain alcohol?
2 Egg White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2 Egg White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2 Egg White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2 Egg White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2 Egg White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2 Egg White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2 Egg White for free?
Yes absolutely, Since 2 Egg White does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2 Egg White with water tracking feature?
2 Egg White does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 2 Egg White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2 Egg White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2 Egg White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2 Egg White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2 Egg White
Protein in 2 Egg White supports building and repairing tissues.
Builds and repairs tissues in 2 Egg White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2 Egg White supports immune function.
Supports immune function in 2 Egg White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2 Egg White helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2 Egg White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2 Egg White provides energy.
Provides energy in 2 Egg White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2 Egg White supports muscle growth and strength.
Supports muscle growth and strength in 2 Egg White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2 Egg White helps in weight management.
Helps in weight management in 2 Egg White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2 Egg White aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2 Egg White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2 Egg White supports bone health.
Supports bone health in 2 Egg White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 2 Egg White improves skin, hair, and nails.
Improves skin, hair, and nails in 2 Egg White is essential for the health and growth of hair, skin, and nails.
Protein in 2 Egg White regulates blood sugar levels.
Regulates blood sugar levels in 2 Egg White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 70 calories?
The amount of exercise required to burn off 2 Egg 2 Egg White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.