Hummus Veg Out on Honey Whole Wheat, Select Locations, Sandwich

Einstein Bros. Bagels

Total Energy

420

kcal

59.81

% from carbs

14.95

% from protein

25.23

% from fats

In 254 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

700mg

30.4%

Total Carbohydrates

64g

23.3%

Fiber

9g

32.1%

Sugars

12g

24%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus Veg Out on Honey Whole Wheat, Select Locations, Sandwich

A typical serving 9 oz of Hummus Veg Out on Honey Whole Wheat, Select Locations, Sandwich (254 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus Veg Out on Honey Whole Wheat, Select Locations, Sandwich depends on the ingredients and preparation method. On average, one serving 9 oz (254 grams) of Hummus Veg Out on Honey Whole Wheat, Select Locations, Sandwich contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus Veg Out on Honey Whole Wheat, Select Locations, Sandwich depends on the ingredients exists in it. On average, 9 oz of Hummus Veg Out on Honey Whole Wheat, Select Locations, Sandwich (about 254 grams) contains approximately 16 grams of protein.

On average, 9 oz (about 254 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 254 grams) contains about 64 grams of carbohydrates.

Hummus Veg Out on Honey Whole Wheat, Select Locations, Sandwich contains approximately 9 grams of fiber in 9 oz (about 254 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 9 oz Hummus Veg Out on Honey Whole Wheat, Select Locations, Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.