Classic Bagels, Pumpernickel
Einstein Bros. Bagels
14.63
% from protein80.44
% from carbs80.44
% from fatNutrition Facts
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Classic Bagels, Pumpernickel Nutrients FAQs
Nutrients
- Classic Bagels, Pumpernickel has 520mg of Sodium, Na.
What is the calorie content of Classic Bagels, Pumpernickel?
A typical serving 1 Bagel (103 grams) of Classic Bagels, Pumpernickel contains approximately 270 calories.
You can check the exact calorie content by logging Classic Bagels, Pumpernickel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Bagels, Pumpernickel have?
The amount of fat in Classic Bagels, Pumpernickel depends on the ingredients and preparation method. On average, one serving 1 Bagel (103 grams) of Classic Bagels, Pumpernickel contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Bagels, Pumpernickel have?
The protein content in Classic Bagels, Pumpernickel depends on the ingredients exists in it. On average, 1 Bagel (103 grams) of Classic Bagels, Pumpernickel contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Bagels, Pumpernickel, Download Nutribit app for healthier you!
How much sugar does a Classic Bagels, Pumpernickel have?
On average, 1 Bagel (103 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Bagels, Pumpernickel.
How Much carbohydrates (carbs) is in Classic Bagels, Pumpernickel?
The amount of carbohydrates (carbs) in Classic Bagels, Pumpernickel depends on its serving size and preparation. On average, 1 Bagel (103 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Bagels, Pumpernickel.
How Much Fiber is in Classic Bagels, Pumpernickel?
Classic Bagels, Pumpernickel contains approximately 3 grams of fiber in 1 Bagel (103 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Bagels, Pumpernickel for healthier you!
What vitamins and minerals are in a Classic Bagels, Pumpernickel?
Classic Bagels, Pumpernickel contains following minerals:
General
Does Classic Bagels, Pumpernickel contain caffeine?
Classic Bagels, Pumpernickel does not contain any caffeine.
Does Classic Bagels, Pumpernickel contain alcohol?
Classic Bagels, Pumpernickel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Bagels, Pumpernickel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Bagels, Pumpernickel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Bagels, Pumpernickel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Bagels, Pumpernickel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Bagels, Pumpernickel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Bagels, Pumpernickel for free?
Yes! Since Classic Bagels, Pumpernickel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Bagels, Pumpernickel with water tracking feature?
Nutribit automatically calculates the water content of Classic Bagels, Pumpernickel and adds it to your daily hydration log. Simply log Classic Bagels, Pumpernickel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Bagels, Pumpernickel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Bagels, Pumpernickel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Bagels, Pumpernickel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Bagels, Pumpernickel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Bagels, Pumpernickel
Total Carbohydrates in Classic Bagels, Pumpernickel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Classic Bagels, Pumpernickel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Classic Bagels, Pumpernickel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Classic Bagels, Pumpernickel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Classic Bagels, Pumpernickel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Classic Bagels, Pumpernickel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Classic Bagels, Pumpernickel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Classic Bagels, Pumpernickel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Classic Bagels, Pumpernickel aids weight management by helping you feel full longer.
Fiber-rich carbs from Classic Bagels, Pumpernickel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Classic Bagels, Pumpernickel enhances brain function and helps improve memory and focus.
Glucose from Classic Bagels, Pumpernickel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Classic Bagels, Pumpernickel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Classic Bagels, Pumpernickel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Classic Bagels, Pumpernickel promotes gut health by feeding beneficial gut bacteria.
Fiber in Classic Bagels, Pumpernickel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Classic Bagels, Pumpernickel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Classic Bagels, Pumpernickel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Classic Bagels, Pumpernickel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Classic Bagels, Pumpernickel, help regulate blood pressure and reduce hypertension risk.
Protein in Classic Bagels, Pumpernickel supports building and repairing tissues.
Builds and repairs tissues in Classic Bagels, Pumpernickel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Bagels, Pumpernickel supports immune function.
Supports immune function in Classic Bagels, Pumpernickel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Bagels, Pumpernickel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Bagels, Pumpernickel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Bagels, Pumpernickel provides energy.
Provides energy in Classic Bagels, Pumpernickel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Bagels, Pumpernickel supports muscle growth and strength.
Supports muscle growth and strength in Classic Bagels, Pumpernickel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Bagels, Pumpernickel helps in weight management.
Helps in weight management in Classic Bagels, Pumpernickel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Bagels, Pumpernickel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Bagels, Pumpernickel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Bagels, Pumpernickel supports bone health.
Supports bone health in Classic Bagels, Pumpernickel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Bagels, Pumpernickel improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Bagels, Pumpernickel is essential for the health and growth of hair, skin, and nails.
Protein in Classic Bagels, Pumpernickel regulates blood sugar levels.
Regulates blood sugar levels in Classic Bagels, Pumpernickel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Classic Bagels, Pumpernickel supports fluid balance.
Maintains Fluid Balance in Classic Bagels, Pumpernickel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Bagels, Pumpernickel supports nerve function.
Supports Nerve Function in Classic Bagels, Pumpernickel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Bagels, Pumpernickel helps regulate blood pressure.
Regulates Blood Pressure in Classic Bagels, Pumpernickel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Bagels, Pumpernickel supports muscle function.
Aids Muscle Function in Classic Bagels, Pumpernickel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Bagels, Pumpernickel aids nutrient absorption.
Improves Nutrient Absorption in Classic Bagels, Pumpernickel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Bagels, Pumpernickel helps balance pH levels.
Balances pH Levels in Classic Bagels, Pumpernickel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Bagels, Pumpernickel supports bone health.
Supports Bone Health in Classic Bagels, Pumpernickel helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 Bagel Classic Bagels, Pumpernickel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.