Avocado Toast, Select Locations

Einstein Bros. Bagels

Total Energy

410

kcal

60.05

% from carbs

11.62

% from protein

28.33

% from fats

In 163 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

660mg

28.7%

Total Carbohydrates

62g

22.5%

Fiber

7g

25%

Sugars

6g

12%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado Toast, Select Locations

A typical serving 5.7 oz of Avocado Toast, Select Locations (163 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado Toast, Select Locations depends on the ingredients and preparation method. On average, one serving 5.7 oz (163 grams) of Avocado Toast, Select Locations contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado Toast, Select Locations depends on the ingredients exists in it. On average, 5.7 oz of Avocado Toast, Select Locations (about 163 grams) contains approximately 12 grams of protein.

On average, 5.7 oz (about 163 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.7 oz (about 163 grams) contains about 62 grams of carbohydrates.

Avocado Toast, Select Locations contains approximately 7 grams of fiber in 5.7 oz (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 5.7 oz Avocado Toast, Select Locations

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.