Avocado Toast, Select Locations

Einstein Bros. Bagels

11.62

% from protein

60.05

% from carbs

60.05

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
71.9
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 0.4 g
1.8%

Sodium, Na 115.8 mg
5%

Total Carbohydrates 10.9 g
4%

Fiber 1.2 g
4.4%

Sugars 1.1 g
2.1%

Protein 2.1 g
4.2%

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Avocado Toast, Select Locations Nutrients FAQs

Nutrients

What is the calorie content of Avocado Toast, Select Locations?

A typical serving 5.7 oz (163 grams) of Avocado Toast, Select Locations contains approximately 410 calories.

You can check the exact calorie content by logging Avocado Toast, Select Locations in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avocado Toast, Select Locations have?

The amount of fat in Avocado Toast, Select Locations depends on the ingredients and preparation method. On average, one serving 5.7 oz (163 grams) of Avocado Toast, Select Locations contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avocado Toast, Select Locations have?

The protein content in Avocado Toast, Select Locations depends on the ingredients exists in it. On average, 5.7 oz (163 grams) of Avocado Toast, Select Locations contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Avocado Toast, Select Locations, Download Nutribit app for healthier you!

How much sugar does a Avocado Toast, Select Locations have?

On average, 5.7 oz (163 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Toast, Select Locations.

How Much carbohydrates (carbs) is in Avocado Toast, Select Locations?

The amount of carbohydrates (carbs) in Avocado Toast, Select Locations depends on its serving size and preparation. On average, 5.7 oz (163 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avocado Toast, Select Locations.

How Much Fiber is in Avocado Toast, Select Locations?

Avocado Toast, Select Locations contains approximately 7 grams of fiber in 5.7 oz (163 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Toast, Select Locations for healthier you!

What vitamins and minerals are in a Avocado Toast, Select Locations?

Avocado Toast, Select Locations contains following minerals:

  • Avocado Toast, Select Locations has 660mg of Sodium, Na.

General

Does Avocado Toast, Select Locations contain caffeine?

Avocado Toast, Select Locations does not contain any caffeine.

Does Avocado Toast, Select Locations contain alcohol?

Avocado Toast, Select Locations does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avocado Toast, Select Locations?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Toast, Select Locations and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avocado Toast, Select Locations quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avocado Toast, Select Locations in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Toast, Select Locations and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avocado Toast, Select Locations for free?

Yes! Since Avocado Toast, Select Locations contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avocado Toast, Select Locations with water tracking feature?

Nutribit automatically calculates the water content of Avocado Toast, Select Locations and adds it to your daily hydration log. Simply log Avocado Toast, Select Locations in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avocado Toast, Select Locations as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avocado Toast, Select Locations and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avocado Toast, Select Locations nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avocado Toast, Select Locations data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avocado Toast, Select Locations

Total Carbohydrates in Avocado Toast, Select Locations provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Avocado Toast, Select Locations are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Avocado Toast, Select Locations supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Avocado Toast, Select Locations aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Avocado Toast, Select Locations helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Avocado Toast, Select Locations help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Avocado Toast, Select Locations helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Avocado Toast, Select Locations can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Avocado Toast, Select Locations aids weight management by helping you feel full longer.

Fiber-rich carbs from Avocado Toast, Select Locations help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Avocado Toast, Select Locations enhances brain function and helps improve memory and focus.

Glucose from Avocado Toast, Select Locations is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Avocado Toast, Select Locations boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Avocado Toast, Select Locations provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Avocado Toast, Select Locations promotes gut health by feeding beneficial gut bacteria.

Fiber in Avocado Toast, Select Locations serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Avocado Toast, Select Locations improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Avocado Toast, Select Locations support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Avocado Toast, Select Locations helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Avocado Toast, Select Locations, help regulate blood pressure and reduce hypertension risk.

Protein in Avocado Toast, Select Locations supports building and repairing tissues.

Builds and repairs tissues in Avocado Toast, Select Locations is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Avocado Toast, Select Locations supports immune function.

Supports immune function in Avocado Toast, Select Locations is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Avocado Toast, Select Locations helps regulate enzymes and hormones.

Regulates enzymes and hormones in Avocado Toast, Select Locations is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Avocado Toast, Select Locations provides energy.

Provides energy in Avocado Toast, Select Locations can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Avocado Toast, Select Locations supports muscle growth and strength.

Supports muscle growth and strength in Avocado Toast, Select Locations is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Avocado Toast, Select Locations helps in weight management.

Helps in weight management in Avocado Toast, Select Locations promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Avocado Toast, Select Locations aids in the production of hemoglobin.

Aids in the production of hemoglobin in Avocado Toast, Select Locations is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Avocado Toast, Select Locations supports bone health.

Supports bone health in Avocado Toast, Select Locations plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Avocado Toast, Select Locations improves skin, hair, and nails.

Improves skin, hair, and nails in Avocado Toast, Select Locations is essential for the health and growth of hair, skin, and nails.

Protein in Avocado Toast, Select Locations regulates blood sugar levels.

Regulates blood sugar levels in Avocado Toast, Select Locations helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Avocado Toast, Select Locations supports digestion.

Fiber in Avocado Toast, Select Locations aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Avocado Toast, Select Locations supports heart health.

Soluble fiber in Avocado Toast, Select Locations can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Avocado Toast, Select Locations aids in weight management.

Fiber-rich foods in Avocado Toast, Select Locations increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Avocado Toast, Select Locations regulates blood sugar.

Fiber in Avocado Toast, Select Locations helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Avocado Toast, Select Locations promotes gut health.

Fiber in Avocado Toast, Select Locations acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Avocado Toast, Select Locations lowers the risk of colon cancer.

A high-fiber diet from Avocado Toast, Select Locations is linked to a reduced risk of colon cancer.

Fiber in Avocado Toast, Select Locations improves skin health.

Fiber in Avocado Toast, Select Locations helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Avocado Toast, Select Locations helps lower blood pressure.

Adequate fiber in Avocado Toast, Select Locations may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Avocado Toast, Select Locations boosts immune function.

Fiber in Avocado Toast, Select Locations supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Avocado Toast, Select Locations reduces the risk of type 2 diabetes.

Fiber in Avocado Toast, Select Locations can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Avocado Toast, Select Locations supports fluid balance.

Maintains Fluid Balance in Avocado Toast, Select Locations helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Avocado Toast, Select Locations supports nerve function.

Supports Nerve Function in Avocado Toast, Select Locations helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Avocado Toast, Select Locations helps regulate blood pressure.

Regulates Blood Pressure in Avocado Toast, Select Locations helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Avocado Toast, Select Locations supports muscle function.

Aids Muscle Function in Avocado Toast, Select Locations helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Avocado Toast, Select Locations aids nutrient absorption.

Improves Nutrient Absorption in Avocado Toast, Select Locations assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Avocado Toast, Select Locations helps balance pH levels.

Balances pH Levels in Avocado Toast, Select Locations helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Avocado Toast, Select Locations supports bone health.

Supports Bone Health in Avocado Toast, Select Locations helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 5.7 oz Avocado Toast, Select Locations

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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