Tuna Salad, Half Sandwich

Au Bon Pain

Total Energy

230

kcal

47.16

% from carbs

33.19

% from protein

19.65

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

430mg

18.7%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad, Half Sandwich

A typical serving 5.3 oz of Tuna Salad, Half Sandwich (150 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad, Half Sandwich depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Tuna Salad, Half Sandwich contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad, Half Sandwich depends on the ingredients exists in it. On average, 5.3 oz of Tuna Salad, Half Sandwich (about 150 grams) contains approximately 19 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 27 grams of carbohydrates.

Tuna Salad, Half Sandwich contains approximately 3 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 5.3 oz Tuna Salad, Half Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.