Turkey Club, Half Sandwich
Au Bon Pain
25.94
% from protein34.13
% from carbs34.13
% from fatNutrition Facts
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Turkey Club, Half Sandwich Nutrients FAQs
Nutrients
- Turkey Club, Half Sandwich has 850mg of Sodium, Na.
What is the calorie content of Turkey Club, Half Sandwich?
A typical serving 5.1 oz (146 grams) of Turkey Club, Half Sandwich contains approximately 290 calories.
You can check the exact calorie content by logging Turkey Club, Half Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Club, Half Sandwich have?
The amount of fat in Turkey Club, Half Sandwich depends on the ingredients and preparation method. On average, one serving 5.1 oz (146 grams) of Turkey Club, Half Sandwich contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Club, Half Sandwich have?
The protein content in Turkey Club, Half Sandwich depends on the ingredients exists in it. On average, 5.1 oz (146 grams) of Turkey Club, Half Sandwich contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Club, Half Sandwich, Download Nutribit app for healthier you!
How much sugar does a Turkey Club, Half Sandwich have?
On average, 5.1 oz (146 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Club, Half Sandwich.
How Much carbohydrates (carbs) is in Turkey Club, Half Sandwich?
The amount of carbohydrates (carbs) in Turkey Club, Half Sandwich depends on its serving size and preparation. On average, 5.1 oz (146 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Club, Half Sandwich.
How Much Fiber is in Turkey Club, Half Sandwich?
Turkey Club, Half Sandwich contains approximately 1 grams of fiber in 5.1 oz (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Club, Half Sandwich for healthier you!
What vitamins and minerals are in a Turkey Club, Half Sandwich?
Turkey Club, Half Sandwich contains following minerals:
General
Does Turkey Club, Half Sandwich contain caffeine?
Turkey Club, Half Sandwich does not contain any caffeine.
Does Turkey Club, Half Sandwich contain alcohol?
Turkey Club, Half Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Club, Half Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Club, Half Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Club, Half Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Club, Half Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Club, Half Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Club, Half Sandwich for free?
Yes! Since Turkey Club, Half Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Club, Half Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Turkey Club, Half Sandwich and adds it to your daily hydration log. Simply log Turkey Club, Half Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Club, Half Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Club, Half Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Club, Half Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Club, Half Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Club, Half Sandwich
Protein in Turkey Club, Half Sandwich supports building and repairing tissues.
Builds and repairs tissues in Turkey Club, Half Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Club, Half Sandwich supports immune function.
Supports immune function in Turkey Club, Half Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Club, Half Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Club, Half Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Club, Half Sandwich provides energy.
Provides energy in Turkey Club, Half Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Club, Half Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Turkey Club, Half Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Club, Half Sandwich helps in weight management.
Helps in weight management in Turkey Club, Half Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Club, Half Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Club, Half Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Club, Half Sandwich supports bone health.
Supports bone health in Turkey Club, Half Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Club, Half Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Club, Half Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Club, Half Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Turkey Club, Half Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey Club, Half Sandwich supports fluid balance.
Maintains Fluid Balance in Turkey Club, Half Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Club, Half Sandwich supports nerve function.
Supports Nerve Function in Turkey Club, Half Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Club, Half Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Turkey Club, Half Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Club, Half Sandwich supports muscle function.
Aids Muscle Function in Turkey Club, Half Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Club, Half Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Turkey Club, Half Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Club, Half Sandwich helps balance pH levels.
Balances pH Levels in Turkey Club, Half Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Club, Half Sandwich supports bone health.
Supports Bone Health in Turkey Club, Half Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 5.1 oz Turkey Club, Half Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.