Tuna Salad, Whole Sandwich

Au Bon Pain

Total Energy

460

kcal

45.79

% from carbs

32.83

% from protein

21.38

% from fats

In 278 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

65mg

21.7%

Sodium, Na

860mg

37.4%

Total Carbohydrates

53g

19.3%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

38g

76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad, Whole Sandwich

A typical serving 9.8 oz of Tuna Salad, Whole Sandwich (278 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad, Whole Sandwich depends on the ingredients and preparation method. On average, one serving 9.8 oz (278 grams) of Tuna Salad, Whole Sandwich contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad, Whole Sandwich depends on the ingredients exists in it. On average, 9.8 oz of Tuna Salad, Whole Sandwich (about 278 grams) contains approximately 38 grams of protein.

On average, 9.8 oz (about 278 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.8 oz (about 278 grams) contains about 53 grams of carbohydrates.

Tuna Salad, Whole Sandwich contains approximately 6 grams of fiber in 9.8 oz (about 278 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 9.8 oz Tuna Salad, Whole Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.