Tuna Salad Mini Sandwich
Just Fresh
21.69
% from protein56.95
% from carbs56.95
% from fatNutrition Facts
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Tuna Salad Sandwich
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Tuna Salad Mini Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Tuna Salad Mini Sandwich has 750 IU of Vitamin A.
- Vitamin C:Tuna Salad Mini Sandwich has 6 mg of Vitamin C.
- Tuna Salad Mini Sandwich has 26mg of Calcium.
- Tuna Salad Mini Sandwich has 440mg of Sodium, Na.
- Tuna Salad Mini Sandwich has 1.8mg of Iron.
What is the calorie content of Tuna Salad Mini Sandwich?
A typical serving 1 Serving (78 grams) of Tuna Salad Mini Sandwich contains approximately 140 calories.
You can check the exact calorie content by logging Tuna Salad Mini Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Salad Mini Sandwich have?
The amount of fat in Tuna Salad Mini Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (78 grams) of Tuna Salad Mini Sandwich contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Salad Mini Sandwich have?
The protein content in Tuna Salad Mini Sandwich depends on the ingredients exists in it. On average, 1 Serving (78 grams) of Tuna Salad Mini Sandwich contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Salad Mini Sandwich, Download Nutribit app for healthier you!
How much sugar does a Tuna Salad Mini Sandwich have?
On average, 1 Serving (78 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad Mini Sandwich.
How Much carbohydrates (carbs) is in Tuna Salad Mini Sandwich?
The amount of carbohydrates (carbs) in Tuna Salad Mini Sandwich depends on its serving size and preparation. On average, 1 Serving (78 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Salad Mini Sandwich.
How Much Fiber is in Tuna Salad Mini Sandwich?
Tuna Salad Mini Sandwich contains approximately 1 grams of fiber in 1 Serving (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad Mini Sandwich for healthier you!
What vitamins and minerals are in a Tuna Salad Mini Sandwich?
Vitamins in Tuna Salad Mini Sandwich:
Tuna Salad Mini Sandwich contains following minerals:
General
Does Tuna Salad Mini Sandwich contain caffeine?
Tuna Salad Mini Sandwich does not contain any caffeine.
Does Tuna Salad Mini Sandwich contain alcohol?
Tuna Salad Mini Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Salad Mini Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad Mini Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Salad Mini Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Salad Mini Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad Mini Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Salad Mini Sandwich for free?
Yes! Since Tuna Salad Mini Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Salad Mini Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Tuna Salad Mini Sandwich and adds it to your daily hydration log. Simply log Tuna Salad Mini Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Salad Mini Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad Mini Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Salad Mini Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Salad Mini Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Salad Mini Sandwich
Protein and Vitamin A in Tuna Salad Mini Sandwich supports bone health.
Protein in Tuna Salad Mini Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tuna Salad Mini Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Tuna Salad Mini Sandwich supports building and repairing tissues.
Builds and repairs tissues in Tuna Salad Mini Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Salad Mini Sandwich supports immune function.
Supports immune function in Tuna Salad Mini Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Salad Mini Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Salad Mini Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Salad Mini Sandwich provides energy.
Provides energy in Tuna Salad Mini Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Salad Mini Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Tuna Salad Mini Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Salad Mini Sandwich helps in weight management.
Helps in weight management in Tuna Salad Mini Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Salad Mini Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Salad Mini Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Salad Mini Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Salad Mini Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Salad Mini Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Tuna Salad Mini Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tuna Salad Mini Sandwich supports eye health.
Vitamin A in Tuna Salad Mini Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tuna Salad Mini Sandwich boosts immune function.
Vitamin A in Tuna Salad Mini Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tuna Salad Mini Sandwich promotes healthy skin.
Vitamin A in Tuna Salad Mini Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tuna Salad Mini Sandwich enhances reproductive health.
Vitamin A in Tuna Salad Mini Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tuna Salad Mini Sandwich reduces the risk of certain cancers.
Vitamin A in Tuna Salad Mini Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tuna Salad Mini Sandwich promotes healthy development during pregnancy.
Vitamin A in Tuna Salad Mini Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tuna Salad Mini Sandwich maintains healthy mucous membranes.
Vitamin A in Tuna Salad Mini Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tuna Salad Mini Sandwich improves wound healing.
Vitamin A in Tuna Salad Mini Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tuna Salad Mini Sandwich may reduce the risk of macular degeneration.
Vitamin A in Tuna Salad Mini Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Tuna Salad Mini Sandwich supports fluid balance.
Maintains Fluid Balance in Tuna Salad Mini Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Salad Mini Sandwich supports nerve function.
Supports Nerve Function in Tuna Salad Mini Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Salad Mini Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Tuna Salad Mini Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Salad Mini Sandwich supports muscle function.
Aids Muscle Function in Tuna Salad Mini Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Salad Mini Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Tuna Salad Mini Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Salad Mini Sandwich helps balance pH levels.
Balances pH Levels in Tuna Salad Mini Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Salad Mini Sandwich supports bone health.
Supports Bone Health in Tuna Salad Mini Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 Serving Tuna Salad Mini Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.