Chicken Salad On Semolina, Whole Sandwich
Au Bon Pain
26.1
% from protein51.44
% from carbs51.44
% from fatNutrition Facts
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Chicken Salad On Semolina, Whole Sandwich Nutrients FAQs
Nutrients
- Chicken Salad On Semolina, Whole Sandwich has 1160mg of Sodium, Na.
What is the calorie content of Chicken Salad On Semolina, Whole Sandwich?
A typical serving 10.4 oz (294 grams) of Chicken Salad On Semolina, Whole Sandwich contains approximately 510 calories.
You can check the exact calorie content by logging Chicken Salad On Semolina, Whole Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Salad On Semolina, Whole Sandwich have?
The amount of fat in Chicken Salad On Semolina, Whole Sandwich depends on the ingredients and preparation method. On average, one serving 10.4 oz (294 grams) of Chicken Salad On Semolina, Whole Sandwich contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Salad On Semolina, Whole Sandwich have?
The protein content in Chicken Salad On Semolina, Whole Sandwich depends on the ingredients exists in it. On average, 10.4 oz (294 grams) of Chicken Salad On Semolina, Whole Sandwich contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Salad On Semolina, Whole Sandwich, Download Nutribit app for healthier you!
How much sugar does a Chicken Salad On Semolina, Whole Sandwich have?
On average, 10.4 oz (294 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Salad On Semolina, Whole Sandwich.
How Much carbohydrates (carbs) is in Chicken Salad On Semolina, Whole Sandwich?
The amount of carbohydrates (carbs) in Chicken Salad On Semolina, Whole Sandwich depends on its serving size and preparation. On average, 10.4 oz (294 grams) contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Salad On Semolina, Whole Sandwich.
How Much Fiber is in Chicken Salad On Semolina, Whole Sandwich?
Chicken Salad On Semolina, Whole Sandwich contains approximately 4 grams of fiber in 10.4 oz (294 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Salad On Semolina, Whole Sandwich for healthier you!
What vitamins and minerals are in a Chicken Salad On Semolina, Whole Sandwich?
Chicken Salad On Semolina, Whole Sandwich contains following minerals:
General
Does Chicken Salad On Semolina, Whole Sandwich contain caffeine?
Chicken Salad On Semolina, Whole Sandwich does not contain any caffeine.
Does Chicken Salad On Semolina, Whole Sandwich contain alcohol?
Chicken Salad On Semolina, Whole Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Salad On Semolina, Whole Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Salad On Semolina, Whole Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Salad On Semolina, Whole Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Salad On Semolina, Whole Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Salad On Semolina, Whole Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Salad On Semolina, Whole Sandwich for free?
Yes! Since Chicken Salad On Semolina, Whole Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Salad On Semolina, Whole Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Chicken Salad On Semolina, Whole Sandwich and adds it to your daily hydration log. Simply log Chicken Salad On Semolina, Whole Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Salad On Semolina, Whole Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Salad On Semolina, Whole Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Salad On Semolina, Whole Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Salad On Semolina, Whole Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Salad On Semolina, Whole Sandwich
Total Carbohydrates in Chicken Salad On Semolina, Whole Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken Salad On Semolina, Whole Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken Salad On Semolina, Whole Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken Salad On Semolina, Whole Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken Salad On Semolina, Whole Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken Salad On Semolina, Whole Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken Salad On Semolina, Whole Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken Salad On Semolina, Whole Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken Salad On Semolina, Whole Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken Salad On Semolina, Whole Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken Salad On Semolina, Whole Sandwich enhances brain function and helps improve memory and focus.
Glucose from Chicken Salad On Semolina, Whole Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken Salad On Semolina, Whole Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken Salad On Semolina, Whole Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken Salad On Semolina, Whole Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken Salad On Semolina, Whole Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken Salad On Semolina, Whole Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken Salad On Semolina, Whole Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken Salad On Semolina, Whole Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken Salad On Semolina, Whole Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken Salad On Semolina, Whole Sandwich supports building and repairing tissues.
Builds and repairs tissues in Chicken Salad On Semolina, Whole Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Salad On Semolina, Whole Sandwich supports immune function.
Supports immune function in Chicken Salad On Semolina, Whole Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Salad On Semolina, Whole Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Salad On Semolina, Whole Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Salad On Semolina, Whole Sandwich provides energy.
Provides energy in Chicken Salad On Semolina, Whole Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Salad On Semolina, Whole Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Chicken Salad On Semolina, Whole Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Salad On Semolina, Whole Sandwich helps in weight management.
Helps in weight management in Chicken Salad On Semolina, Whole Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Salad On Semolina, Whole Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Salad On Semolina, Whole Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Salad On Semolina, Whole Sandwich supports bone health.
Supports bone health in Chicken Salad On Semolina, Whole Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Salad On Semolina, Whole Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Salad On Semolina, Whole Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Salad On Semolina, Whole Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Chicken Salad On Semolina, Whole Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chicken Salad On Semolina, Whole Sandwich supports fluid balance.
Maintains Fluid Balance in Chicken Salad On Semolina, Whole Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Salad On Semolina, Whole Sandwich supports nerve function.
Supports Nerve Function in Chicken Salad On Semolina, Whole Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Salad On Semolina, Whole Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Chicken Salad On Semolina, Whole Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Salad On Semolina, Whole Sandwich supports muscle function.
Aids Muscle Function in Chicken Salad On Semolina, Whole Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Salad On Semolina, Whole Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Chicken Salad On Semolina, Whole Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Salad On Semolina, Whole Sandwich helps balance pH levels.
Balances pH Levels in Chicken Salad On Semolina, Whole Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Salad On Semolina, Whole Sandwich supports bone health.
Supports Bone Health in Chicken Salad On Semolina, Whole Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 10.4 oz Chicken Salad On Semolina, Whole Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.