Turkey Club, Whole Sandwich

Au Bon Pain

Total Energy

580

kcal

34.21

% from carbs

26.53

% from protein

39.27

% from fats

In 279 g

% daily value

Total Fat

25g

38.5%

Saturated

9g

45%

Cholesterol

100mg

33.3%

Sodium, Na

1700mg

73.9%

Total Carbohydrates

49g

17.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

38g

76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Club, Whole Sandwich

A typical serving 9.8 oz of Turkey Club, Whole Sandwich (279 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Club, Whole Sandwich depends on the ingredients and preparation method. On average, one serving 9.8 oz (279 grams) of Turkey Club, Whole Sandwich contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Club, Whole Sandwich depends on the ingredients exists in it. On average, 9.8 oz of Turkey Club, Whole Sandwich (about 279 grams) contains approximately 38 grams of protein.

On average, 9.8 oz (about 279 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.8 oz (about 279 grams) contains about 49 grams of carbohydrates.

Turkey Club, Whole Sandwich contains approximately 2 grams of fiber in 9.8 oz (about 279 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 9.8 oz Turkey Club, Whole Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.