Tuna Salad Sandwich on Whole Wheat Bread

Charlie's

Total Energy

350

kcal

42.11

% from carbs

25.48

% from protein

32.41

% from fats

In 177 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Cholesterol

35mg

11.7%

Sodium, Na

630mg

27.4%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

23g

46%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad Sandwich on Whole Wheat Bread

A typical serving 1 sandwich of Tuna Salad Sandwich on Whole Wheat Bread (177 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad Sandwich on Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (177 grams) of Tuna Salad Sandwich on Whole Wheat Bread contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad Sandwich on Whole Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich of Tuna Salad Sandwich on Whole Wheat Bread (about 177 grams) contains approximately 23 grams of protein.

On average, 1 sandwich (about 177 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 177 grams) contains about 38 grams of carbohydrates.

Tuna Salad Sandwich on Whole Wheat Bread contains approximately 4 grams of fiber in 1 sandwich (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Tuna Salad Sandwich on Whole Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.