Tuna Salad Sandwich on Whole Wheat Bread
Charlie's
25.48
% from protein42.11
% from carbs42.11
% from fatNutrition Facts
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Tuna Salad Sandwich on Whole Wheat Bread Nutrients FAQs
Nutrients
- Vitamin A:Tuna Salad Sandwich on Whole Wheat Bread has 1000 IU of Vitamin A.
- Vitamin C:Tuna Salad Sandwich on Whole Wheat Bread has 2.4 mg of Vitamin C.
- Tuna Salad Sandwich on Whole Wheat Bread has 78mg of Calcium.
- Tuna Salad Sandwich on Whole Wheat Bread has 630mg of Sodium, Na.
- Tuna Salad Sandwich on Whole Wheat Bread has 2.7mg of Iron.
What is the calorie content of Tuna Salad Sandwich on Whole Wheat Bread?
A typical serving 1 sandwich (177 grams) of Tuna Salad Sandwich on Whole Wheat Bread contains approximately 350 calories.
You can check the exact calorie content by logging Tuna Salad Sandwich on Whole Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Salad Sandwich on Whole Wheat Bread have?
The amount of fat in Tuna Salad Sandwich on Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (177 grams) of Tuna Salad Sandwich on Whole Wheat Bread contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Salad Sandwich on Whole Wheat Bread have?
The protein content in Tuna Salad Sandwich on Whole Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich (177 grams) of Tuna Salad Sandwich on Whole Wheat Bread contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Salad Sandwich on Whole Wheat Bread, Download Nutribit app for healthier you!
How much sugar does a Tuna Salad Sandwich on Whole Wheat Bread have?
On average, 1 sandwich (177 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad Sandwich on Whole Wheat Bread.
How Much carbohydrates (carbs) is in Tuna Salad Sandwich on Whole Wheat Bread?
The amount of carbohydrates (carbs) in Tuna Salad Sandwich on Whole Wheat Bread depends on its serving size and preparation. On average, 1 sandwich (177 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Salad Sandwich on Whole Wheat Bread.
How Much Fiber is in Tuna Salad Sandwich on Whole Wheat Bread?
Tuna Salad Sandwich on Whole Wheat Bread contains approximately 4 grams of fiber in 1 sandwich (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad Sandwich on Whole Wheat Bread for healthier you!
What vitamins and minerals are in a Tuna Salad Sandwich on Whole Wheat Bread?
Vitamins in Tuna Salad Sandwich on Whole Wheat Bread:
Tuna Salad Sandwich on Whole Wheat Bread contains following minerals:
General
Does Tuna Salad Sandwich on Whole Wheat Bread contain caffeine?
Tuna Salad Sandwich on Whole Wheat Bread does not contain any caffeine.
Does Tuna Salad Sandwich on Whole Wheat Bread contain alcohol?
Tuna Salad Sandwich on Whole Wheat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Salad Sandwich on Whole Wheat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad Sandwich on Whole Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Salad Sandwich on Whole Wheat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Salad Sandwich on Whole Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad Sandwich on Whole Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Salad Sandwich on Whole Wheat Bread for free?
Yes! Since Tuna Salad Sandwich on Whole Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Salad Sandwich on Whole Wheat Bread with water tracking feature?
Nutribit automatically calculates the water content of Tuna Salad Sandwich on Whole Wheat Bread and adds it to your daily hydration log. Simply log Tuna Salad Sandwich on Whole Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Salad Sandwich on Whole Wheat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad Sandwich on Whole Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Salad Sandwich on Whole Wheat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Salad Sandwich on Whole Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Salad Sandwich on Whole Wheat Bread
Protein and Vitamin A in Tuna Salad Sandwich on Whole Wheat Bread supports bone health.
Protein in Tuna Salad Sandwich on Whole Wheat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tuna Salad Sandwich on Whole Wheat Bread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Tuna Salad Sandwich on Whole Wheat Bread supports building and repairing tissues.
Builds and repairs tissues in Tuna Salad Sandwich on Whole Wheat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Salad Sandwich on Whole Wheat Bread supports immune function.
Supports immune function in Tuna Salad Sandwich on Whole Wheat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Salad Sandwich on Whole Wheat Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Salad Sandwich on Whole Wheat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Salad Sandwich on Whole Wheat Bread provides energy.
Provides energy in Tuna Salad Sandwich on Whole Wheat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Salad Sandwich on Whole Wheat Bread supports muscle growth and strength.
Supports muscle growth and strength in Tuna Salad Sandwich on Whole Wheat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Salad Sandwich on Whole Wheat Bread helps in weight management.
Helps in weight management in Tuna Salad Sandwich on Whole Wheat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Salad Sandwich on Whole Wheat Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Salad Sandwich on Whole Wheat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Salad Sandwich on Whole Wheat Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Salad Sandwich on Whole Wheat Bread is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Salad Sandwich on Whole Wheat Bread regulates blood sugar levels.
Regulates blood sugar levels in Tuna Salad Sandwich on Whole Wheat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tuna Salad Sandwich on Whole Wheat Bread supports eye health.
Vitamin A in Tuna Salad Sandwich on Whole Wheat Bread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tuna Salad Sandwich on Whole Wheat Bread boosts immune function.
Vitamin A in Tuna Salad Sandwich on Whole Wheat Bread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tuna Salad Sandwich on Whole Wheat Bread promotes healthy skin.
Vitamin A in Tuna Salad Sandwich on Whole Wheat Bread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tuna Salad Sandwich on Whole Wheat Bread enhances reproductive health.
Vitamin A in Tuna Salad Sandwich on Whole Wheat Bread plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tuna Salad Sandwich on Whole Wheat Bread reduces the risk of certain cancers.
Vitamin A in Tuna Salad Sandwich on Whole Wheat Bread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tuna Salad Sandwich on Whole Wheat Bread promotes healthy development during pregnancy.
Vitamin A in Tuna Salad Sandwich on Whole Wheat Bread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tuna Salad Sandwich on Whole Wheat Bread maintains healthy mucous membranes.
Vitamin A in Tuna Salad Sandwich on Whole Wheat Bread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tuna Salad Sandwich on Whole Wheat Bread improves wound healing.
Vitamin A in Tuna Salad Sandwich on Whole Wheat Bread promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tuna Salad Sandwich on Whole Wheat Bread may reduce the risk of macular degeneration.
Vitamin A in Tuna Salad Sandwich on Whole Wheat Bread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Tuna Salad Sandwich on Whole Wheat Bread supports fluid balance.
Maintains Fluid Balance in Tuna Salad Sandwich on Whole Wheat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Salad Sandwich on Whole Wheat Bread supports nerve function.
Supports Nerve Function in Tuna Salad Sandwich on Whole Wheat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Salad Sandwich on Whole Wheat Bread helps regulate blood pressure.
Regulates Blood Pressure in Tuna Salad Sandwich on Whole Wheat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Salad Sandwich on Whole Wheat Bread supports muscle function.
Aids Muscle Function in Tuna Salad Sandwich on Whole Wheat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Salad Sandwich on Whole Wheat Bread aids nutrient absorption.
Improves Nutrient Absorption in Tuna Salad Sandwich on Whole Wheat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Salad Sandwich on Whole Wheat Bread helps balance pH levels.
Balances pH Levels in Tuna Salad Sandwich on Whole Wheat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Salad Sandwich on Whole Wheat Bread supports bone health.
Supports Bone Health in Tuna Salad Sandwich on Whole Wheat Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 sandwich Tuna Salad Sandwich on Whole Wheat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.