Whole Wheat Tortilla Wrap

Au Bon Pain

11.59

% from protein

62.32

% from carbs

62.32

% from fat

Whole Wheat Tortilla Wrap Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Tortilla Wrap?

A typical serving 3.5 oz (100 grams) of Whole Wheat Tortilla Wrap contains approximately 260 calories.

You can check the exact calorie content by logging Whole Wheat Tortilla Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Tortilla Wrap have?

The amount of fat in Whole Wheat Tortilla Wrap depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Whole Wheat Tortilla Wrap contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Tortilla Wrap have?

The protein content in Whole Wheat Tortilla Wrap depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Whole Wheat Tortilla Wrap contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Tortilla Wrap, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Tortilla Wrap have?

On average, 3.5 oz (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Tortilla Wrap.

How Much carbohydrates (carbs) is in Whole Wheat Tortilla Wrap?

The amount of carbohydrates (carbs) in Whole Wheat Tortilla Wrap depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Tortilla Wrap.

How Much Fiber is in Whole Wheat Tortilla Wrap?

Whole Wheat Tortilla Wrap contains approximately 6 grams of fiber in 3.5 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Tortilla Wrap for healthier you!

What vitamins and minerals are in a Whole Wheat Tortilla Wrap?

Whole Wheat Tortilla Wrap contains following minerals:

  • Whole Wheat Tortilla Wrap has 270mg of Sodium, Na.

General

Does Whole Wheat Tortilla Wrap contain caffeine?

Whole Wheat Tortilla Wrap does not contain any caffeine.

Does Whole Wheat Tortilla Wrap contain alcohol?

Whole Wheat Tortilla Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Tortilla Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Tortilla Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Tortilla Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Tortilla Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Tortilla Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Tortilla Wrap for free?

Yes! Since Whole Wheat Tortilla Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Tortilla Wrap with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Tortilla Wrap and adds it to your daily hydration log. Simply log Whole Wheat Tortilla Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Tortilla Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Tortilla Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Tortilla Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Tortilla Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Tortilla Wrap

Total Carbohydrates in Whole Wheat Tortilla Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Whole Wheat Tortilla Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Whole Wheat Tortilla Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Whole Wheat Tortilla Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Whole Wheat Tortilla Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Whole Wheat Tortilla Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Whole Wheat Tortilla Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Whole Wheat Tortilla Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Whole Wheat Tortilla Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Whole Wheat Tortilla Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Whole Wheat Tortilla Wrap enhances brain function and helps improve memory and focus.

Glucose from Whole Wheat Tortilla Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Whole Wheat Tortilla Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Whole Wheat Tortilla Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Whole Wheat Tortilla Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Whole Wheat Tortilla Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Whole Wheat Tortilla Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Whole Wheat Tortilla Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Whole Wheat Tortilla Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Whole Wheat Tortilla Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Whole Wheat Tortilla Wrap supports building and repairing tissues.

Builds and repairs tissues in Whole Wheat Tortilla Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Wheat Tortilla Wrap supports immune function.

Supports immune function in Whole Wheat Tortilla Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Wheat Tortilla Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Wheat Tortilla Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Wheat Tortilla Wrap provides energy.

Provides energy in Whole Wheat Tortilla Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Wheat Tortilla Wrap supports muscle growth and strength.

Supports muscle growth and strength in Whole Wheat Tortilla Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Wheat Tortilla Wrap helps in weight management.

Helps in weight management in Whole Wheat Tortilla Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Wheat Tortilla Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Wheat Tortilla Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Wheat Tortilla Wrap supports bone health.

Supports bone health in Whole Wheat Tortilla Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Wheat Tortilla Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Wheat Tortilla Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Whole Wheat Tortilla Wrap regulates blood sugar levels.

Regulates blood sugar levels in Whole Wheat Tortilla Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Whole Wheat Tortilla Wrap supports digestion.

Fiber in Whole Wheat Tortilla Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Tortilla Wrap supports heart health.

Soluble fiber in Whole Wheat Tortilla Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat Tortilla Wrap aids in weight management.

Fiber-rich foods in Whole Wheat Tortilla Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Tortilla Wrap regulates blood sugar.

Fiber in Whole Wheat Tortilla Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat Tortilla Wrap promotes gut health.

Fiber in Whole Wheat Tortilla Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Tortilla Wrap lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Tortilla Wrap is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Tortilla Wrap improves skin health.

Fiber in Whole Wheat Tortilla Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Wheat Tortilla Wrap helps lower blood pressure.

Adequate fiber in Whole Wheat Tortilla Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Tortilla Wrap boosts immune function.

Fiber in Whole Wheat Tortilla Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Tortilla Wrap reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Tortilla Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 3.5 oz Whole Wheat Tortilla Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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