Tortilla Wrap, Whole Wheat
Jreck Subs
11.65
% from protein62.14
% from carbs62.14
% from fatNutrition Facts
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Tortilla Wrap, Whole Wheat Nutrients FAQs
Nutrients
- Tortilla Wrap, Whole Wheat has 130mg of Calcium.
- Tortilla Wrap, Whole Wheat has 520mg of Sodium, Na.
- Tortilla Wrap, Whole Wheat has 1.8mg of Iron.
What is the calorie content of Tortilla Wrap, Whole Wheat?
A typical serving 1 Serving of Tortilla Wrap, Whole Wheat contains approximately 310 calories.
You can check the exact calorie content by logging Tortilla Wrap, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla Wrap, Whole Wheat have?
The amount of fat in Tortilla Wrap, Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 Serving of Tortilla Wrap, Whole Wheat contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla Wrap, Whole Wheat have?
The protein content in Tortilla Wrap, Whole Wheat depends on the ingredients exists in it. On average, 1 Serving of Tortilla Wrap, Whole Wheat contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla Wrap, Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Tortilla Wrap, Whole Wheat have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla Wrap, Whole Wheat.
How Much carbohydrates (carbs) is in Tortilla Wrap, Whole Wheat?
The amount of carbohydrates (carbs) in Tortilla Wrap, Whole Wheat depends on its serving size and preparation. On average, 1 Serving contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla Wrap, Whole Wheat.
How Much Fiber is in Tortilla Wrap, Whole Wheat?
Tortilla Wrap, Whole Wheat contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla Wrap, Whole Wheat for healthier you!
What vitamins and minerals are in a Tortilla Wrap, Whole Wheat?
Tortilla Wrap, Whole Wheat contains following minerals:
General
Does Tortilla Wrap, Whole Wheat contain caffeine?
Tortilla Wrap, Whole Wheat does not contain any caffeine.
Does Tortilla Wrap, Whole Wheat contain alcohol?
Tortilla Wrap, Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortilla Wrap, Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla Wrap, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla Wrap, Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla Wrap, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla Wrap, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla Wrap, Whole Wheat for free?
Yes! Since Tortilla Wrap, Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla Wrap, Whole Wheat with water tracking feature?
Nutribit automatically calculates the water content of Tortilla Wrap, Whole Wheat and adds it to your daily hydration log. Simply log Tortilla Wrap, Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortilla Wrap, Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla Wrap, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla Wrap, Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla Wrap, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla Wrap, Whole Wheat
Total Carbohydrates in Tortilla Wrap, Whole Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tortilla Wrap, Whole Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tortilla Wrap, Whole Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tortilla Wrap, Whole Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tortilla Wrap, Whole Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tortilla Wrap, Whole Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tortilla Wrap, Whole Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tortilla Wrap, Whole Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tortilla Wrap, Whole Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Tortilla Wrap, Whole Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tortilla Wrap, Whole Wheat enhances brain function and helps improve memory and focus.
Glucose from Tortilla Wrap, Whole Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tortilla Wrap, Whole Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tortilla Wrap, Whole Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tortilla Wrap, Whole Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Tortilla Wrap, Whole Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tortilla Wrap, Whole Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tortilla Wrap, Whole Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tortilla Wrap, Whole Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tortilla Wrap, Whole Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in Tortilla Wrap, Whole Wheat supports building and repairing tissues.
Builds and repairs tissues in Tortilla Wrap, Whole Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortilla Wrap, Whole Wheat supports immune function.
Supports immune function in Tortilla Wrap, Whole Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortilla Wrap, Whole Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortilla Wrap, Whole Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortilla Wrap, Whole Wheat provides energy.
Provides energy in Tortilla Wrap, Whole Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortilla Wrap, Whole Wheat supports muscle growth and strength.
Supports muscle growth and strength in Tortilla Wrap, Whole Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortilla Wrap, Whole Wheat helps in weight management.
Helps in weight management in Tortilla Wrap, Whole Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortilla Wrap, Whole Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortilla Wrap, Whole Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortilla Wrap, Whole Wheat supports bone health.
Supports bone health in Tortilla Wrap, Whole Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tortilla Wrap, Whole Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Tortilla Wrap, Whole Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Tortilla Wrap, Whole Wheat regulates blood sugar levels.
Regulates blood sugar levels in Tortilla Wrap, Whole Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tortilla Wrap, Whole Wheat supports fluid balance.
Maintains Fluid Balance in Tortilla Wrap, Whole Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortilla Wrap, Whole Wheat supports nerve function.
Supports Nerve Function in Tortilla Wrap, Whole Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortilla Wrap, Whole Wheat helps regulate blood pressure.
Regulates Blood Pressure in Tortilla Wrap, Whole Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortilla Wrap, Whole Wheat supports muscle function.
Aids Muscle Function in Tortilla Wrap, Whole Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortilla Wrap, Whole Wheat aids nutrient absorption.
Improves Nutrient Absorption in Tortilla Wrap, Whole Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortilla Wrap, Whole Wheat helps balance pH levels.
Balances pH Levels in Tortilla Wrap, Whole Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortilla Wrap, Whole Wheat supports bone health.
Supports Bone Health in Tortilla Wrap, Whole Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 Serving Tortilla Wrap, Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.