Blueberry Bagel & Shmear
Caribou Coffee
11.74
% from protein59.66
% from carbs59.66
% from fatNutrition Facts
More items Like Blueberry Bagel & Shmear
Asiago Bagel & Shmear
Caribou Coffee
Everything Bagel & Shmear
Caribou Coffee
Plain Bagel & Shmear
Caribou Coffee
Asiago Bagel
Caribou Coffee
Blueberry Bagel Bagel
Yum-yum Donuts
Blueberry Bagel
Panera Bread
Blueberry bagel
Common Food
Blueberry Bagel
Common Food
Bagel, Blueberry
Common Food
Blueberry Bagel
Tim Hortons
Bacon Egg & Cheese Bagel
Caribou Coffee
Maine Blueberry Muffin
Caribou Coffee
Plain Shmear
Noah's Bagels
Blueberry Bagel, Flakes
Great Canadian Bagel
Blueberry Crunch Bagel
Cafe Carolina & Bakery
Blueberry MFM Bagel
Big Apple Bagels
Blueberry Mini Bagel
President's Choice
Sliced Bagel, Blueberry
Roundy's
Bagel Juniors, Blueberry
HyVee
Mini Blueberry Bagel
Dierbergs Bakehouse
Blueberry Parfait Bagel
Bakery Fresh Goodness
Crafted Whipped Shmear, Country Pepper Shmear
Einstein Bros. Bagels
Coffee Cooler, Medium
Caribou Coffee
Blueberry Bagel & Shmear Nutrients FAQs
Nutrients
- Blueberry Bagel & Shmear has 610mg of Sodium, Na.
What is the calorie content of Blueberry Bagel & Shmear?
A typical serving 140 Grams (140 grams) of Blueberry Bagel & Shmear contains approximately 400 calories.
You can check the exact calorie content by logging Blueberry Bagel & Shmear in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Bagel & Shmear have?
The amount of fat in Blueberry Bagel & Shmear depends on the ingredients and preparation method. On average, one serving 140 Grams (140 grams) of Blueberry Bagel & Shmear contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Bagel & Shmear have?
The protein content in Blueberry Bagel & Shmear depends on the ingredients exists in it. On average, 140 Grams (140 grams) of Blueberry Bagel & Shmear contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Bagel & Shmear, Download Nutribit app for healthier you!
How much sugar does a Blueberry Bagel & Shmear have?
On average, 140 Grams (140 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Bagel & Shmear.
How Much carbohydrates (carbs) is in Blueberry Bagel & Shmear?
The amount of carbohydrates (carbs) in Blueberry Bagel & Shmear depends on its serving size and preparation. On average, 140 Grams (140 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Bagel & Shmear.
How Much Fiber is in Blueberry Bagel & Shmear?
Blueberry Bagel & Shmear contains approximately 4 grams of fiber in 140 Grams (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Bagel & Shmear for healthier you!
What vitamins and minerals are in a Blueberry Bagel & Shmear?
Blueberry Bagel & Shmear contains following minerals:
General
Does Blueberry Bagel & Shmear contain caffeine?
Blueberry Bagel & Shmear does not contain any caffeine.
Does Blueberry Bagel & Shmear contain alcohol?
Blueberry Bagel & Shmear does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Bagel & Shmear?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Bagel & Shmear and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Bagel & Shmear quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Bagel & Shmear in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Bagel & Shmear and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Bagel & Shmear for free?
Yes! Since Blueberry Bagel & Shmear contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Bagel & Shmear with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Bagel & Shmear and adds it to your daily hydration log. Simply log Blueberry Bagel & Shmear in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Bagel & Shmear as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Bagel & Shmear and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Bagel & Shmear nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Bagel & Shmear data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Bagel & Shmear
Total Carbohydrates in Blueberry Bagel & Shmear provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Bagel & Shmear are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Bagel & Shmear supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Bagel & Shmear aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Bagel & Shmear helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Bagel & Shmear help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Bagel & Shmear helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Bagel & Shmear can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Bagel & Shmear aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Bagel & Shmear help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Bagel & Shmear enhances brain function and helps improve memory and focus.
Glucose from Blueberry Bagel & Shmear is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Bagel & Shmear boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Bagel & Shmear provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Bagel & Shmear promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Bagel & Shmear serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Bagel & Shmear improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Bagel & Shmear support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Bagel & Shmear helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Bagel & Shmear, help regulate blood pressure and reduce hypertension risk.
Protein in Blueberry Bagel & Shmear supports building and repairing tissues.
Builds and repairs tissues in Blueberry Bagel & Shmear is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Bagel & Shmear supports immune function.
Supports immune function in Blueberry Bagel & Shmear is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Bagel & Shmear helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Bagel & Shmear is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Bagel & Shmear provides energy.
Provides energy in Blueberry Bagel & Shmear can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Bagel & Shmear supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Bagel & Shmear is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Bagel & Shmear helps in weight management.
Helps in weight management in Blueberry Bagel & Shmear promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Bagel & Shmear aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Bagel & Shmear is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Bagel & Shmear supports bone health.
Supports bone health in Blueberry Bagel & Shmear plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Bagel & Shmear improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Bagel & Shmear is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Bagel & Shmear regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Bagel & Shmear helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Blueberry Bagel & Shmear supports fluid balance.
Maintains Fluid Balance in Blueberry Bagel & Shmear helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blueberry Bagel & Shmear supports nerve function.
Supports Nerve Function in Blueberry Bagel & Shmear helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blueberry Bagel & Shmear helps regulate blood pressure.
Regulates Blood Pressure in Blueberry Bagel & Shmear helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blueberry Bagel & Shmear supports muscle function.
Aids Muscle Function in Blueberry Bagel & Shmear helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blueberry Bagel & Shmear aids nutrient absorption.
Improves Nutrient Absorption in Blueberry Bagel & Shmear assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blueberry Bagel & Shmear helps balance pH levels.
Balances pH Levels in Blueberry Bagel & Shmear helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blueberry Bagel & Shmear supports bone health.
Supports Bone Health in Blueberry Bagel & Shmear helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 140 Grams Blueberry Bagel & Shmear
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.