Black Beans, Regular Side
Pollo Tropical
19.48
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Black Beans, Regular Side Nutrients FAQs
Nutrients
- Black Beans, Regular Side has 660mg of Sodium, Na.
What is the calorie content of Black Beans, Regular Side?
A typical serving 8.8 oz of Black Beans, Regular Side contains approximately 310 calories.
You can check the exact calorie content by logging Black Beans, Regular Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Beans, Regular Side have?
The amount of fat in Black Beans, Regular Side depends on the ingredients and preparation method. On average, one serving 8.8 oz of Black Beans, Regular Side contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Beans, Regular Side have?
The protein content in Black Beans, Regular Side depends on the ingredients exists in it. On average, 8.8 oz of Black Beans, Regular Side contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Black Beans, Regular Side, Download Nutribit app for healthier you!
How much sugar does a Black Beans, Regular Side have?
On average, 8.8 oz contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Beans, Regular Side.
How Much carbohydrates (carbs) is in Black Beans, Regular Side?
The amount of carbohydrates (carbs) in Black Beans, Regular Side depends on its serving size and preparation. On average, 8.8 oz contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Beans, Regular Side.
How Much Fiber is in Black Beans, Regular Side?
Black Beans, Regular Side contains approximately 16 grams of fiber in 8.8 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Beans, Regular Side for healthier you!
What vitamins and minerals are in a Black Beans, Regular Side?
Black Beans, Regular Side contains following minerals:
General
Does Black Beans, Regular Side contain caffeine?
Black Beans, Regular Side does not contain any caffeine.
Does Black Beans, Regular Side contain alcohol?
Black Beans, Regular Side does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Beans, Regular Side?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Beans, Regular Side and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Beans, Regular Side quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Beans, Regular Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Beans, Regular Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Beans, Regular Side for free?
Yes! Since Black Beans, Regular Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Beans, Regular Side with water tracking feature?
Nutribit automatically calculates the water content of Black Beans, Regular Side and adds it to your daily hydration log. Simply log Black Beans, Regular Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Beans, Regular Side as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Beans, Regular Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Beans, Regular Side nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Beans, Regular Side data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Beans, Regular Side
Total Carbohydrates in Black Beans, Regular Side provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Black Beans, Regular Side are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Black Beans, Regular Side supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Black Beans, Regular Side aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Black Beans, Regular Side helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Black Beans, Regular Side help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Black Beans, Regular Side helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Black Beans, Regular Side can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Black Beans, Regular Side aids weight management by helping you feel full longer.
Fiber-rich carbs from Black Beans, Regular Side help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Black Beans, Regular Side enhances brain function and helps improve memory and focus.
Glucose from Black Beans, Regular Side is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Black Beans, Regular Side boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Black Beans, Regular Side provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Black Beans, Regular Side promotes gut health by feeding beneficial gut bacteria.
Fiber in Black Beans, Regular Side serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Black Beans, Regular Side improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Black Beans, Regular Side support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Black Beans, Regular Side helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Black Beans, Regular Side, help regulate blood pressure and reduce hypertension risk.
Protein in Black Beans, Regular Side supports building and repairing tissues.
Builds and repairs tissues in Black Beans, Regular Side is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Beans, Regular Side supports immune function.
Supports immune function in Black Beans, Regular Side is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Beans, Regular Side helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Beans, Regular Side is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Beans, Regular Side provides energy.
Provides energy in Black Beans, Regular Side can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Beans, Regular Side supports muscle growth and strength.
Supports muscle growth and strength in Black Beans, Regular Side is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Beans, Regular Side helps in weight management.
Helps in weight management in Black Beans, Regular Side promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Beans, Regular Side aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Beans, Regular Side is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Beans, Regular Side supports bone health.
Supports bone health in Black Beans, Regular Side plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Beans, Regular Side improves skin, hair, and nails.
Improves skin, hair, and nails in Black Beans, Regular Side is essential for the health and growth of hair, skin, and nails.
Protein in Black Beans, Regular Side regulates blood sugar levels.
Regulates blood sugar levels in Black Beans, Regular Side helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Beans, Regular Side supports digestion.
Fiber in Black Beans, Regular Side aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Beans, Regular Side supports heart health.
Soluble fiber in Black Beans, Regular Side can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Beans, Regular Side aids in weight management.
Fiber-rich foods in Black Beans, Regular Side increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Beans, Regular Side regulates blood sugar.
Fiber in Black Beans, Regular Side helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Beans, Regular Side promotes gut health.
Fiber in Black Beans, Regular Side acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Beans, Regular Side lowers the risk of colon cancer.
A high-fiber diet from Black Beans, Regular Side is linked to a reduced risk of colon cancer.
Fiber in Black Beans, Regular Side improves skin health.
Fiber in Black Beans, Regular Side helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Beans, Regular Side helps lower blood pressure.
Adequate fiber in Black Beans, Regular Side may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Beans, Regular Side boosts immune function.
Fiber in Black Beans, Regular Side supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Beans, Regular Side reduces the risk of type 2 diabetes.
Fiber in Black Beans, Regular Side can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Beans, Regular Side supports fluid balance.
Maintains Fluid Balance in Black Beans, Regular Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Beans, Regular Side supports nerve function.
Supports Nerve Function in Black Beans, Regular Side helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Beans, Regular Side helps regulate blood pressure.
Regulates Blood Pressure in Black Beans, Regular Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Beans, Regular Side supports muscle function.
Aids Muscle Function in Black Beans, Regular Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Beans, Regular Side aids nutrient absorption.
Improves Nutrient Absorption in Black Beans, Regular Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Beans, Regular Side helps balance pH levels.
Balances pH Levels in Black Beans, Regular Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Beans, Regular Side supports bone health.
Supports Bone Health in Black Beans, Regular Side helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 8.8 oz Black Beans, Regular Side
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.