Black Beans Side

On The Border Mexican Grill & Cantina

Total Energy

210

kcal

71.46

% from carbs

21.84

% from protein

6.7

% from fats

In 1 Serving

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Sodium, Na

690mg

30%

Total Carbohydrates

36g

13.1%

Fiber

12g

42.9%

Sugars

1g

2%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Beans Side

A typical serving 1 Serving of Black Beans Side (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Beans Side depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Black Beans Side contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Beans Side depends on the ingredients exists in it. On average, 1 Serving of Black Beans Side (about null grams) contains approximately 11 grams of protein.

On average, 1 Serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 36 grams of carbohydrates.

Black Beans Side contains approximately 12 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 Serving Black Beans Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.