Black Beans Side
On The Border Mexican Grill & Cantina
21.84
% from protein71.46
% from carbs71.46
% from fatNutrition Facts
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Black Beans Side Nutrients FAQs
Nutrients
- Black Beans Side has 690mg of Sodium, Na.
What is the calorie content of Black Beans Side?
A typical serving 1 Serving of Black Beans Side contains approximately 210 calories.
You can check the exact calorie content by logging Black Beans Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Beans Side have?
The amount of fat in Black Beans Side depends on the ingredients and preparation method. On average, one serving 1 Serving of Black Beans Side contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Beans Side have?
The protein content in Black Beans Side depends on the ingredients exists in it. On average, 1 Serving of Black Beans Side contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Black Beans Side, Download Nutribit app for healthier you!
How much sugar does a Black Beans Side have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Beans Side.
How Much carbohydrates (carbs) is in Black Beans Side?
The amount of carbohydrates (carbs) in Black Beans Side depends on its serving size and preparation. On average, 1 Serving contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Beans Side.
How Much Fiber is in Black Beans Side?
Black Beans Side contains approximately 12 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Beans Side for healthier you!
What vitamins and minerals are in a Black Beans Side?
Black Beans Side contains following minerals:
General
Does Black Beans Side contain caffeine?
Black Beans Side does not contain any caffeine.
Does Black Beans Side contain alcohol?
Black Beans Side does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Beans Side?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Beans Side and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Beans Side quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Beans Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Beans Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Beans Side for free?
Yes! Since Black Beans Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Beans Side with water tracking feature?
Nutribit automatically calculates the water content of Black Beans Side and adds it to your daily hydration log. Simply log Black Beans Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Beans Side as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Beans Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Beans Side nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Beans Side data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Beans Side
Protein in Black Beans Side supports building and repairing tissues.
Builds and repairs tissues in Black Beans Side is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Beans Side supports immune function.
Supports immune function in Black Beans Side is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Beans Side helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Beans Side is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Beans Side provides energy.
Provides energy in Black Beans Side can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Beans Side supports muscle growth and strength.
Supports muscle growth and strength in Black Beans Side is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Beans Side helps in weight management.
Helps in weight management in Black Beans Side promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Beans Side aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Beans Side is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Beans Side supports bone health.
Supports bone health in Black Beans Side plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Beans Side improves skin, hair, and nails.
Improves skin, hair, and nails in Black Beans Side is essential for the health and growth of hair, skin, and nails.
Protein in Black Beans Side regulates blood sugar levels.
Regulates blood sugar levels in Black Beans Side helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Beans Side supports digestion.
Fiber in Black Beans Side aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Beans Side supports heart health.
Soluble fiber in Black Beans Side can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Beans Side aids in weight management.
Fiber-rich foods in Black Beans Side increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Beans Side regulates blood sugar.
Fiber in Black Beans Side helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Beans Side promotes gut health.
Fiber in Black Beans Side acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Beans Side lowers the risk of colon cancer.
A high-fiber diet from Black Beans Side is linked to a reduced risk of colon cancer.
Fiber in Black Beans Side improves skin health.
Fiber in Black Beans Side helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Beans Side helps lower blood pressure.
Adequate fiber in Black Beans Side may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Beans Side boosts immune function.
Fiber in Black Beans Side supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Beans Side reduces the risk of type 2 diabetes.
Fiber in Black Beans Side can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Beans Side supports fluid balance.
Maintains Fluid Balance in Black Beans Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Beans Side supports nerve function.
Supports Nerve Function in Black Beans Side helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Beans Side helps regulate blood pressure.
Regulates Blood Pressure in Black Beans Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Beans Side supports muscle function.
Aids Muscle Function in Black Beans Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Beans Side aids nutrient absorption.
Improves Nutrient Absorption in Black Beans Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Beans Side helps balance pH levels.
Balances pH Levels in Black Beans Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Beans Side supports bone health.
Supports Bone Health in Black Beans Side helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 Serving Black Beans Side
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.