Side Items, Black Beans
California Tortilla
28.4
% from protein66.27
% from carbs66.27
% from fatNutrition Facts
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Side Items, Black Beans Nutrients FAQs
Nutrients
- Side Items, Black Beans has 420mg of Sodium, Na.
What is the calorie content of Side Items, Black Beans?
A typical serving 1 Serving of Side Items, Black Beans contains approximately 180 calories.
You can check the exact calorie content by logging Side Items, Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side Items, Black Beans have?
The amount of fat in Side Items, Black Beans depends on the ingredients and preparation method. On average, one serving 1 Serving of Side Items, Black Beans contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side Items, Black Beans have?
The protein content in Side Items, Black Beans depends on the ingredients exists in it. On average, 1 Serving of Side Items, Black Beans contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Side Items, Black Beans, Download Nutribit app for healthier you!
How much sugar does a Side Items, Black Beans have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Items, Black Beans.
How Much carbohydrates (carbs) is in Side Items, Black Beans?
The amount of carbohydrates (carbs) in Side Items, Black Beans depends on its serving size and preparation. On average, 1 Serving contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side Items, Black Beans.
How Much Fiber is in Side Items, Black Beans?
Side Items, Black Beans contains approximately 12 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side Items, Black Beans for healthier you!
What vitamins and minerals are in a Side Items, Black Beans?
Side Items, Black Beans contains following minerals:
General
Does Side Items, Black Beans contain caffeine?
Side Items, Black Beans does not contain any caffeine.
Does Side Items, Black Beans contain alcohol?
Side Items, Black Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side Items, Black Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Items, Black Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side Items, Black Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side Items, Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Items, Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side Items, Black Beans for free?
Yes absolutely, Since Side Items, Black Beans does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side Items, Black Beans with water tracking feature?
Side Items, Black Beans does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Side Items, Black Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side Items, Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side Items, Black Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side Items, Black Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side Items, Black Beans
Protein in Side Items, Black Beans supports building and repairing tissues.
Builds and repairs tissues in Side Items, Black Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side Items, Black Beans supports immune function.
Supports immune function in Side Items, Black Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side Items, Black Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side Items, Black Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side Items, Black Beans provides energy.
Provides energy in Side Items, Black Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side Items, Black Beans supports muscle growth and strength.
Supports muscle growth and strength in Side Items, Black Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side Items, Black Beans helps in weight management.
Helps in weight management in Side Items, Black Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side Items, Black Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side Items, Black Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side Items, Black Beans supports bone health.
Supports bone health in Side Items, Black Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side Items, Black Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Side Items, Black Beans is essential for the health and growth of hair, skin, and nails.
Protein in Side Items, Black Beans regulates blood sugar levels.
Regulates blood sugar levels in Side Items, Black Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Side Items, Black Beans supports digestion.
Fiber in Side Items, Black Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side Items, Black Beans supports heart health.
Soluble fiber in Side Items, Black Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side Items, Black Beans aids in weight management.
Fiber-rich foods in Side Items, Black Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side Items, Black Beans regulates blood sugar.
Fiber in Side Items, Black Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side Items, Black Beans promotes gut health.
Fiber in Side Items, Black Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side Items, Black Beans lowers the risk of colon cancer.
A high-fiber diet from Side Items, Black Beans is linked to a reduced risk of colon cancer.
Fiber in Side Items, Black Beans improves skin health.
Fiber in Side Items, Black Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side Items, Black Beans helps lower blood pressure.
Adequate fiber in Side Items, Black Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side Items, Black Beans boosts immune function.
Fiber in Side Items, Black Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side Items, Black Beans reduces the risk of type 2 diabetes.
Fiber in Side Items, Black Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Side Items, Black Beans supports fluid balance.
Maintains Fluid Balance in Side Items, Black Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side Items, Black Beans supports nerve function.
Supports Nerve Function in Side Items, Black Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side Items, Black Beans helps regulate blood pressure.
Regulates Blood Pressure in Side Items, Black Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side Items, Black Beans supports muscle function.
Aids Muscle Function in Side Items, Black Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side Items, Black Beans aids nutrient absorption.
Improves Nutrient Absorption in Side Items, Black Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side Items, Black Beans helps balance pH levels.
Balances pH Levels in Side Items, Black Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side Items, Black Beans supports bone health.
Supports Bone Health in Side Items, Black Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 Serving Side Items, Black Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.