Side Salad, Without Dressing

Capriotti's Sandwich Shop

9.25

% from protein

23.12

% from carbs

23.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
170
% Daily value*

Total Fat 13 g
20%

Saturated 3.5 g
17.5%

Cholesterol 10 mg
3.3%

Sodium, Na 470 mg
20.4%

Total Carbohydrates 10 g
3.6%

Fiber 1 g
3.6%

Sugars 8 g
16%

Protein 4 g
8%

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Side Salad, Without Dressing Nutrients FAQs

Nutrients

What is the calorie content of Side Salad, Without Dressing?

A typical serving 1 salad of Side Salad, Without Dressing contains approximately 170 calories.

You can check the exact calorie content by logging Side Salad, Without Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Side Salad, Without Dressing have?

The amount of fat in Side Salad, Without Dressing depends on the ingredients and preparation method. On average, one serving 1 salad of Side Salad, Without Dressing contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Side Salad, Without Dressing have?

The protein content in Side Salad, Without Dressing depends on the ingredients exists in it. On average, 1 salad of Side Salad, Without Dressing contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Side Salad, Without Dressing, Download Nutribit app for healthier you!

How much sugar does a Side Salad, Without Dressing have?

On average, 1 salad contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Salad, Without Dressing.

How Much carbohydrates (carbs) is in Side Salad, Without Dressing?

The amount of carbohydrates (carbs) in Side Salad, Without Dressing depends on its serving size and preparation. On average, 1 salad contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Side Salad, Without Dressing.

How Much Fiber is in Side Salad, Without Dressing?

Side Salad, Without Dressing contains approximately 1 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Side Salad, Without Dressing for healthier you!

What vitamins and minerals are in a Side Salad, Without Dressing?

Side Salad, Without Dressing contains following minerals:

  • Side Salad, Without Dressing has 470mg of Sodium, Na.

General

Does Side Salad, Without Dressing contain caffeine?

Side Salad, Without Dressing does not contain any caffeine.

Does Side Salad, Without Dressing contain alcohol?

Side Salad, Without Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Side Salad, Without Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Salad, Without Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Side Salad, Without Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Side Salad, Without Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Salad, Without Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Side Salad, Without Dressing for free?

Yes! Since Side Salad, Without Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Side Salad, Without Dressing with water tracking feature?

Nutribit automatically calculates the water content of Side Salad, Without Dressing and adds it to your daily hydration log. Simply log Side Salad, Without Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Side Salad, Without Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Side Salad, Without Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Side Salad, Without Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Side Salad, Without Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Side Salad, Without Dressing

Sodium, Na in Side Salad, Without Dressing supports fluid balance.

Maintains Fluid Balance in Side Salad, Without Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Side Salad, Without Dressing supports nerve function.

Supports Nerve Function in Side Salad, Without Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Side Salad, Without Dressing helps regulate blood pressure.

Regulates Blood Pressure in Side Salad, Without Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Side Salad, Without Dressing supports muscle function.

Aids Muscle Function in Side Salad, Without Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Side Salad, Without Dressing aids nutrient absorption.

Improves Nutrient Absorption in Side Salad, Without Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Side Salad, Without Dressing helps balance pH levels.

Balances pH Levels in Side Salad, Without Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Side Salad, Without Dressing supports bone health.

Supports Bone Health in Side Salad, Without Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 salad Side Salad, Without Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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