Lunch Quesadilla Combo, House Salad without Dressing

On The Border Mexican Grill & Cantina

9.48

% from protein

43.6

% from carbs

43.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
210
% Daily value*

Total Fat 11 g
16.9%

Saturated 3 g
15%

Cholesterol 5 mg
1.7%

Sodium, Na 190 mg
8.3%

Total Carbohydrates 23 g
8.4%

Fiber 4 g
14.3%

Sugars 3 g
6%

Protein 5 g
10%

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Lunch Quesadilla Combo, House Salad without Dressing Nutrients FAQs

Nutrients

What is the calorie content of Lunch Quesadilla Combo, House Salad without Dressing?

A typical serving 1 Serving of Lunch Quesadilla Combo, House Salad without Dressing contains approximately 210 calories.

You can check the exact calorie content by logging Lunch Quesadilla Combo, House Salad without Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch Quesadilla Combo, House Salad without Dressing have?

The amount of fat in Lunch Quesadilla Combo, House Salad without Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving of Lunch Quesadilla Combo, House Salad without Dressing contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch Quesadilla Combo, House Salad without Dressing have?

The protein content in Lunch Quesadilla Combo, House Salad without Dressing depends on the ingredients exists in it. On average, 1 Serving of Lunch Quesadilla Combo, House Salad without Dressing contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch Quesadilla Combo, House Salad without Dressing, Download Nutribit app for healthier you!

How much sugar does a Lunch Quesadilla Combo, House Salad without Dressing have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Quesadilla Combo, House Salad without Dressing.

How Much carbohydrates (carbs) is in Lunch Quesadilla Combo, House Salad without Dressing?

The amount of carbohydrates (carbs) in Lunch Quesadilla Combo, House Salad without Dressing depends on its serving size and preparation. On average, 1 Serving contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch Quesadilla Combo, House Salad without Dressing.

How Much Fiber is in Lunch Quesadilla Combo, House Salad without Dressing?

Lunch Quesadilla Combo, House Salad without Dressing contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Quesadilla Combo, House Salad without Dressing for healthier you!

What vitamins and minerals are in a Lunch Quesadilla Combo, House Salad without Dressing?

Lunch Quesadilla Combo, House Salad without Dressing contains following minerals:

  • Lunch Quesadilla Combo, House Salad without Dressing has 190mg of Sodium, Na.

General

Does Lunch Quesadilla Combo, House Salad without Dressing contain caffeine?

Lunch Quesadilla Combo, House Salad without Dressing does not contain any caffeine.

Does Lunch Quesadilla Combo, House Salad without Dressing contain alcohol?

Lunch Quesadilla Combo, House Salad without Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch Quesadilla Combo, House Salad without Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Quesadilla Combo, House Salad without Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch Quesadilla Combo, House Salad without Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch Quesadilla Combo, House Salad without Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Quesadilla Combo, House Salad without Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch Quesadilla Combo, House Salad without Dressing for free?

Yes! Since Lunch Quesadilla Combo, House Salad without Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch Quesadilla Combo, House Salad without Dressing with water tracking feature?

Nutribit automatically calculates the water content of Lunch Quesadilla Combo, House Salad without Dressing and adds it to your daily hydration log. Simply log Lunch Quesadilla Combo, House Salad without Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch Quesadilla Combo, House Salad without Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch Quesadilla Combo, House Salad without Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch Quesadilla Combo, House Salad without Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch Quesadilla Combo, House Salad without Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch Quesadilla Combo, House Salad without Dressing

How to burn 210 calories?

The amount of exercise required to burn off 1 Serving Lunch Quesadilla Combo, House Salad without Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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