Red Beans and Rice
Main, Hearty
9.39
% from protein78.28
% from carbs78.28
% from fatNutrition Facts
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Red Beans and Rice Nutrients FAQs
Nutrients
- Vitamin C:Red Beans and Rice has 1.5 mg of Vitamin C.
- Red Beans and Rice has 30mg of Calcium.
- Red Beans and Rice has 220mg of Sodium, Na.
- Red Beans and Rice has 1.5mg of Iron.
What is the calorie content of Red Beans and Rice?
A typical serving 1 cup (205 grams) of Red Beans and Rice contains approximately 250 calories.
You can check the exact calorie content by logging Red Beans and Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Beans and Rice have?
The amount of fat in Red Beans and Rice depends on the ingredients and preparation method. On average, one serving 1 cup (205 grams) of Red Beans and Rice contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Beans and Rice have?
The protein content in Red Beans and Rice depends on the ingredients exists in it. On average, 1 cup (205 grams) of Red Beans and Rice contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Red Beans and Rice, Download Nutribit app for healthier you!
How much sugar does a Red Beans and Rice have?
On average, 1 cup (205 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Beans and Rice.
How Much carbohydrates (carbs) is in Red Beans and Rice?
The amount of carbohydrates (carbs) in Red Beans and Rice depends on its serving size and preparation. On average, 1 cup (205 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Beans and Rice.
How Much Fiber is in Red Beans and Rice?
Red Beans and Rice contains approximately 4 grams of fiber in 1 cup (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Beans and Rice for healthier you!
What vitamins and minerals are in a Red Beans and Rice?
Vitamins in Red Beans and Rice:
Red Beans and Rice contains following minerals:
General
Does Red Beans and Rice contain caffeine?
Red Beans and Rice does not contain any caffeine.
Does Red Beans and Rice contain alcohol?
Red Beans and Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Beans and Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Beans and Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Beans and Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Beans and Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Beans and Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Beans and Rice for free?
Yes! Since Red Beans and Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Beans and Rice with water tracking feature?
Nutribit automatically calculates the water content of Red Beans and Rice and adds it to your daily hydration log. Simply log Red Beans and Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Beans and Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Beans and Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Beans and Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Beans and Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Beans and Rice
Total Carbohydrates in Red Beans and Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Red Beans and Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Red Beans and Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Red Beans and Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Red Beans and Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Red Beans and Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Red Beans and Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Red Beans and Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Red Beans and Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Red Beans and Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Red Beans and Rice enhances brain function and helps improve memory and focus.
Glucose from Red Beans and Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Red Beans and Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Red Beans and Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Red Beans and Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Red Beans and Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Red Beans and Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Red Beans and Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Red Beans and Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Red Beans and Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Red Beans and Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.