Red Beans and Rice

Main, Hearty

Total Energy

250

kcal

78.28

% from carbs

9.39

% from protein

12.33

% from fats

In 205 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.7g

3.5%

Polyunsaturated

1.5g

Monounsaturated

1.2g

Sodium, Na

220mg

9.6%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

35g

Protein

6g

12%

Water

110g

Glucose

1g

Sucrose

0.4g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

0.8MG_ATE

Folic acid

2.5UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

1.1mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Beans and Rice

A typical serving 1 cup of Red Beans and Rice (205 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Beans and Rice depends on the ingredients and preparation method. On average, one serving 1 cup (205 grams) of Red Beans and Rice contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Beans and Rice depends on the ingredients exists in it. On average, 1 cup of Red Beans and Rice (about 205 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 205 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 205 grams) contains about 50 grams of carbohydrates.

Red Beans and Rice contains approximately 4 grams of fiber in 1 cup (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Red Beans and Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.