Brown Rice and Red Beans, Family Side
Pollo Tropical
11.67
% from protein63.43
% from carbs63.43
% from fatNutrition Facts
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Brown Rice and Red Beans, Family Side Nutrients FAQs
Nutrients
- Brown Rice and Red Beans, Family Side has 430mg of Sodium, Na.
What is the calorie content of Brown Rice and Red Beans, Family Side?
A typical serving 38.3 oz of Brown Rice and Red Beans, Family Side contains approximately 1310 calories.
You can check the exact calorie content by logging Brown Rice and Red Beans, Family Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Rice and Red Beans, Family Side have?
The amount of fat in Brown Rice and Red Beans, Family Side depends on the ingredients and preparation method. On average, one serving 38.3 oz of Brown Rice and Red Beans, Family Side contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Rice and Red Beans, Family Side have?
The protein content in Brown Rice and Red Beans, Family Side depends on the ingredients exists in it. On average, 38.3 oz of Brown Rice and Red Beans, Family Side contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Rice and Red Beans, Family Side, Download Nutribit app for healthier you!
How much sugar does a Brown Rice and Red Beans, Family Side have?
On average, 38.3 oz contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice and Red Beans, Family Side.
How Much carbohydrates (carbs) is in Brown Rice and Red Beans, Family Side?
The amount of carbohydrates (carbs) in Brown Rice and Red Beans, Family Side depends on its serving size and preparation. On average, 38.3 oz contains about 212 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Rice and Red Beans, Family Side.
How Much Fiber is in Brown Rice and Red Beans, Family Side?
Brown Rice and Red Beans, Family Side contains approximately 22 grams of fiber in 38.3 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice and Red Beans, Family Side for healthier you!
What vitamins and minerals are in a Brown Rice and Red Beans, Family Side?
Brown Rice and Red Beans, Family Side contains following minerals:
General
Does Brown Rice and Red Beans, Family Side contain caffeine?
Brown Rice and Red Beans, Family Side does not contain any caffeine.
Does Brown Rice and Red Beans, Family Side contain alcohol?
Brown Rice and Red Beans, Family Side does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Rice and Red Beans, Family Side?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice and Red Beans, Family Side and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Rice and Red Beans, Family Side quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Rice and Red Beans, Family Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice and Red Beans, Family Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Rice and Red Beans, Family Side for free?
Yes! Since Brown Rice and Red Beans, Family Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Rice and Red Beans, Family Side with water tracking feature?
Nutribit automatically calculates the water content of Brown Rice and Red Beans, Family Side and adds it to your daily hydration log. Simply log Brown Rice and Red Beans, Family Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Rice and Red Beans, Family Side as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice and Red Beans, Family Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Rice and Red Beans, Family Side nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Rice and Red Beans, Family Side data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Rice and Red Beans, Family Side
Total Carbohydrates in Brown Rice and Red Beans, Family Side provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brown Rice and Red Beans, Family Side are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brown Rice and Red Beans, Family Side supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brown Rice and Red Beans, Family Side aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brown Rice and Red Beans, Family Side helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brown Rice and Red Beans, Family Side help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brown Rice and Red Beans, Family Side helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brown Rice and Red Beans, Family Side can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brown Rice and Red Beans, Family Side aids weight management by helping you feel full longer.
Fiber-rich carbs from Brown Rice and Red Beans, Family Side help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brown Rice and Red Beans, Family Side enhances brain function and helps improve memory and focus.
Glucose from Brown Rice and Red Beans, Family Side is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brown Rice and Red Beans, Family Side boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brown Rice and Red Beans, Family Side provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brown Rice and Red Beans, Family Side promotes gut health by feeding beneficial gut bacteria.
Fiber in Brown Rice and Red Beans, Family Side serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brown Rice and Red Beans, Family Side improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brown Rice and Red Beans, Family Side support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brown Rice and Red Beans, Family Side helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brown Rice and Red Beans, Family Side, help regulate blood pressure and reduce hypertension risk.
Protein in Brown Rice and Red Beans, Family Side supports building and repairing tissues.
Builds and repairs tissues in Brown Rice and Red Beans, Family Side is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brown Rice and Red Beans, Family Side supports immune function.
Supports immune function in Brown Rice and Red Beans, Family Side is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brown Rice and Red Beans, Family Side helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brown Rice and Red Beans, Family Side is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brown Rice and Red Beans, Family Side provides energy.
Provides energy in Brown Rice and Red Beans, Family Side can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brown Rice and Red Beans, Family Side supports muscle growth and strength.
Supports muscle growth and strength in Brown Rice and Red Beans, Family Side is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brown Rice and Red Beans, Family Side helps in weight management.
Helps in weight management in Brown Rice and Red Beans, Family Side promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brown Rice and Red Beans, Family Side aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brown Rice and Red Beans, Family Side is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brown Rice and Red Beans, Family Side supports bone health.
Supports bone health in Brown Rice and Red Beans, Family Side plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brown Rice and Red Beans, Family Side improves skin, hair, and nails.
Improves skin, hair, and nails in Brown Rice and Red Beans, Family Side is essential for the health and growth of hair, skin, and nails.
Protein in Brown Rice and Red Beans, Family Side regulates blood sugar levels.
Regulates blood sugar levels in Brown Rice and Red Beans, Family Side helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Brown Rice and Red Beans, Family Side supports digestion.
Fiber in Brown Rice and Red Beans, Family Side aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brown Rice and Red Beans, Family Side supports heart health.
Soluble fiber in Brown Rice and Red Beans, Family Side can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brown Rice and Red Beans, Family Side aids in weight management.
Fiber-rich foods in Brown Rice and Red Beans, Family Side increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brown Rice and Red Beans, Family Side regulates blood sugar.
Fiber in Brown Rice and Red Beans, Family Side helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brown Rice and Red Beans, Family Side promotes gut health.
Fiber in Brown Rice and Red Beans, Family Side acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brown Rice and Red Beans, Family Side lowers the risk of colon cancer.
A high-fiber diet from Brown Rice and Red Beans, Family Side is linked to a reduced risk of colon cancer.
Fiber in Brown Rice and Red Beans, Family Side improves skin health.
Fiber in Brown Rice and Red Beans, Family Side helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brown Rice and Red Beans, Family Side helps lower blood pressure.
Adequate fiber in Brown Rice and Red Beans, Family Side may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brown Rice and Red Beans, Family Side boosts immune function.
Fiber in Brown Rice and Red Beans, Family Side supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brown Rice and Red Beans, Family Side reduces the risk of type 2 diabetes.
Fiber in Brown Rice and Red Beans, Family Side can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Brown Rice and Red Beans, Family Side supports fluid balance.
Maintains Fluid Balance in Brown Rice and Red Beans, Family Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brown Rice and Red Beans, Family Side supports nerve function.
Supports Nerve Function in Brown Rice and Red Beans, Family Side helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brown Rice and Red Beans, Family Side helps regulate blood pressure.
Regulates Blood Pressure in Brown Rice and Red Beans, Family Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brown Rice and Red Beans, Family Side supports muscle function.
Aids Muscle Function in Brown Rice and Red Beans, Family Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brown Rice and Red Beans, Family Side aids nutrient absorption.
Improves Nutrient Absorption in Brown Rice and Red Beans, Family Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brown Rice and Red Beans, Family Side helps balance pH levels.
Balances pH Levels in Brown Rice and Red Beans, Family Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brown Rice and Red Beans, Family Side supports bone health.
Supports Bone Health in Brown Rice and Red Beans, Family Side helps retain calcium and prevent the loss of bone density over time.
How to burn 1310 calories?
The amount of exercise required to burn off 38.3 oz Brown Rice and Red Beans, Family Side
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.