Pan Seared Tilapia, Regular

Mucho Burrito

Total Energy

170

kcal

37.7

% from carbs

48.17

% from protein

14.14

% from fats

In 1 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Sodium, Na

210mg

9.1%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

16g

32%

Protein

23g

46%

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Seared Tilapia, Regular

A typical serving 120 g of Pan Seared Tilapia, Regular (null grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Seared Tilapia, Regular depends on the ingredients and preparation method. On average, one serving 120 g (null grams) of Pan Seared Tilapia, Regular contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Seared Tilapia, Regular depends on the ingredients exists in it. On average, 120 g of Pan Seared Tilapia, Regular (about null grams) contains approximately 23 grams of protein.

On average, 120 g (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 120 g (about null grams) contains about 18 grams of carbohydrates.

Pan Seared Tilapia, Regular contains approximately 1 grams of fiber in 120 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 120 g Pan Seared Tilapia, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.