Pan Seared Teryaki Salmon
Sea Cuisine
38.33
% from protein16.67
% from carbs16.67
% from fatNutrition Facts
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Pan Seared Teryaki Salmon Nutrients FAQs
Nutrients
- Vitamin A:Pan Seared Teryaki Salmon has 100 IU of Vitamin A.
- Pan Seared Teryaki Salmon has 26mg of Calcium.
- Pan Seared Teryaki Salmon has 470mg of Sodium, Na.
- Pan Seared Teryaki Salmon has 0.72mg of Iron.
What is the calorie content of Pan Seared Teryaki Salmon?
A typical serving 1 fillet (134 grams) of Pan Seared Teryaki Salmon contains approximately 240 calories.
You can check the exact calorie content by logging Pan Seared Teryaki Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan Seared Teryaki Salmon have?
The amount of fat in Pan Seared Teryaki Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (134 grams) of Pan Seared Teryaki Salmon contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan Seared Teryaki Salmon have?
The protein content in Pan Seared Teryaki Salmon depends on the ingredients exists in it. On average, 1 fillet (134 grams) of Pan Seared Teryaki Salmon contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Pan Seared Teryaki Salmon, Download Nutribit app for healthier you!
How much sugar does a Pan Seared Teryaki Salmon have?
On average, 1 fillet (134 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan Seared Teryaki Salmon.
How Much carbohydrates (carbs) is in Pan Seared Teryaki Salmon?
The amount of carbohydrates (carbs) in Pan Seared Teryaki Salmon depends on its serving size and preparation. On average, 1 fillet (134 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan Seared Teryaki Salmon.
How Much Fiber is in Pan Seared Teryaki Salmon?
Pan Seared Teryaki Salmon contains approximately 0 grams of fiber in 1 fillet (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan Seared Teryaki Salmon for healthier you!
What vitamins and minerals are in a Pan Seared Teryaki Salmon?
Vitamins in Pan Seared Teryaki Salmon:
Pan Seared Teryaki Salmon contains following minerals:
General
Does Pan Seared Teryaki Salmon contain caffeine?
Pan Seared Teryaki Salmon does not contain any caffeine.
Does Pan Seared Teryaki Salmon contain alcohol?
Pan Seared Teryaki Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan Seared Teryaki Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan Seared Teryaki Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan Seared Teryaki Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan Seared Teryaki Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan Seared Teryaki Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan Seared Teryaki Salmon for free?
Yes absolutely, Since Pan Seared Teryaki Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan Seared Teryaki Salmon with water tracking feature?
Pan Seared Teryaki Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pan Seared Teryaki Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan Seared Teryaki Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan Seared Teryaki Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan Seared Teryaki Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan Seared Teryaki Salmon
Protein in Pan Seared Teryaki Salmon supports building and repairing tissues.
Builds and repairs tissues in Pan Seared Teryaki Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan Seared Teryaki Salmon supports immune function.
Supports immune function in Pan Seared Teryaki Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan Seared Teryaki Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan Seared Teryaki Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan Seared Teryaki Salmon provides energy.
Provides energy in Pan Seared Teryaki Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan Seared Teryaki Salmon supports muscle growth and strength.
Supports muscle growth and strength in Pan Seared Teryaki Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan Seared Teryaki Salmon helps in weight management.
Helps in weight management in Pan Seared Teryaki Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan Seared Teryaki Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan Seared Teryaki Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan Seared Teryaki Salmon supports bone health.
Supports bone health in Pan Seared Teryaki Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pan Seared Teryaki Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Pan Seared Teryaki Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Pan Seared Teryaki Salmon regulates blood sugar levels.
Regulates blood sugar levels in Pan Seared Teryaki Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pan Seared Teryaki Salmon supports fluid balance.
Maintains Fluid Balance in Pan Seared Teryaki Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan Seared Teryaki Salmon supports nerve function.
Supports Nerve Function in Pan Seared Teryaki Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan Seared Teryaki Salmon helps regulate blood pressure.
Regulates Blood Pressure in Pan Seared Teryaki Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan Seared Teryaki Salmon supports muscle function.
Aids Muscle Function in Pan Seared Teryaki Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan Seared Teryaki Salmon aids nutrient absorption.
Improves Nutrient Absorption in Pan Seared Teryaki Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan Seared Teryaki Salmon helps balance pH levels.
Balances pH Levels in Pan Seared Teryaki Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan Seared Teryaki Salmon supports bone health.
Supports Bone Health in Pan Seared Teryaki Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 fillet Pan Seared Teryaki Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.