Pan Seared Salmon Burger

Daily Grill

Total Energy

490

kcal

47.63

% from carbs

21.53

% from protein

30.83

% from fats

In 1 Serving

% daily value

Total Fat

21g

32.3%

Saturated

4g

20%

Cholesterol

75mg

25%

Sodium, Na

770mg

33.5%

Total Carbohydrates

73g

26.5%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

33g

66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Seared Salmon Burger

A typical serving 1 Serving of Pan Seared Salmon Burger (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Seared Salmon Burger depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Pan Seared Salmon Burger contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Seared Salmon Burger depends on the ingredients exists in it. On average, 1 Serving of Pan Seared Salmon Burger (about null grams) contains approximately 33 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 73 grams of carbohydrates.

Pan Seared Salmon Burger contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Pan Seared Salmon Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.