Pan Seared Basa
Main, Rich in Omega-3 fatty acids
48.08
% from protein0
% from carbs0
% from fatNutrition Facts
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Pan Seared Basa Nutrients FAQs
Nutrients
- Pan Seared Basa has 25mg of Calcium.
- Pan Seared Basa has 350mg of Sodium, Na.
- Pan Seared Basa has 300mg of Potassium, K.
- Pan Seared Basa has 1.5mg of Iron.
What is the calorie content of Pan Seared Basa?
A typical serving 1 fillet (200 grams) of Pan Seared Basa contains approximately 220 calories.
You can check the exact calorie content by logging Pan Seared Basa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan Seared Basa have?
The amount of fat in Pan Seared Basa depends on the ingredients and preparation method. On average, one serving 1 fillet (200 grams) of Pan Seared Basa contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan Seared Basa have?
The protein content in Pan Seared Basa depends on the ingredients exists in it. On average, 1 fillet (200 grams) of Pan Seared Basa contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Pan Seared Basa, Download Nutribit app for healthier you!
How much sugar does a Pan Seared Basa have?
On average, 1 fillet (200 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan Seared Basa.
How Much carbohydrates (carbs) is in Pan Seared Basa?
The amount of carbohydrates (carbs) in Pan Seared Basa depends on its serving size and preparation. On average, 1 fillet (200 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan Seared Basa.
How Much Fiber is in Pan Seared Basa?
Pan Seared Basa contains approximately 0 grams of fiber in 1 fillet (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan Seared Basa for healthier you!
What vitamins and minerals are in a Pan Seared Basa?
Pan Seared Basa contains following minerals:
General
Does Pan Seared Basa contain caffeine?
Pan Seared Basa does not contain any caffeine.
Does Pan Seared Basa contain alcohol?
Pan Seared Basa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan Seared Basa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan Seared Basa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan Seared Basa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan Seared Basa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan Seared Basa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan Seared Basa for free?
Yes absolutely, Since Pan Seared Basa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan Seared Basa with water tracking feature?
Pan Seared Basa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pan Seared Basa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan Seared Basa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan Seared Basa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan Seared Basa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan Seared Basa
Protein in Pan Seared Basa supports building and repairing tissues.
Builds and repairs tissues in Pan Seared Basa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan Seared Basa supports immune function.
Supports immune function in Pan Seared Basa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan Seared Basa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan Seared Basa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan Seared Basa provides energy.
Provides energy in Pan Seared Basa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan Seared Basa supports muscle growth and strength.
Supports muscle growth and strength in Pan Seared Basa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan Seared Basa helps in weight management.
Helps in weight management in Pan Seared Basa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan Seared Basa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan Seared Basa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan Seared Basa supports bone health.
Supports bone health in Pan Seared Basa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pan Seared Basa improves skin, hair, and nails.
Improves skin, hair, and nails in Pan Seared Basa is essential for the health and growth of hair, skin, and nails.
Protein in Pan Seared Basa regulates blood sugar levels.
Regulates blood sugar levels in Pan Seared Basa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pan Seared Basa supports fluid balance.
Maintains Fluid Balance in Pan Seared Basa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan Seared Basa supports nerve function.
Supports Nerve Function in Pan Seared Basa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan Seared Basa helps regulate blood pressure.
Regulates Blood Pressure in Pan Seared Basa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan Seared Basa supports muscle function.
Aids Muscle Function in Pan Seared Basa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan Seared Basa aids nutrient absorption.
Improves Nutrient Absorption in Pan Seared Basa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan Seared Basa helps balance pH levels.
Balances pH Levels in Pan Seared Basa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan Seared Basa supports bone health.
Supports Bone Health in Pan Seared Basa helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 fillet Pan Seared Basa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.