Pan Seared Basa

Main, Rich in Omega-3 fatty acids

Total Energy

220

kcal

0

% from carbs

48.08

% from protein

51.92

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

350mg

15.2%

Potassium, K

300mg

6.4%

Protein

25g

50%

Water

65g

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Folic acid

15UG

Iron, Fe

1.5mg

Calcium, Ca

25mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Seared Basa

A typical serving 1 fillet of Pan Seared Basa (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Seared Basa depends on the ingredients and preparation method. On average, one serving 1 fillet (200 grams) of Pan Seared Basa contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Seared Basa depends on the ingredients exists in it. On average, 1 fillet of Pan Seared Basa (about 200 grams) contains approximately 25 grams of protein.

On average, 1 fillet (about 200 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 200 grams) contains about grams of carbohydrates.

Pan Seared Basa contains approximately grams of fiber in 1 fillet (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 fillet Pan Seared Basa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.