Pan-Seared Salmon
Daily Grill
18.67
% from protein3.57
% from carbs3.57
% from fatNutrition Facts
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Pan-Seared Salmon Nutrients FAQs
Nutrients
- Pan-Seared Salmon has 820mg of Sodium, Na.
What is the calorie content of Pan-Seared Salmon?
A typical serving 1 Serving of Pan-Seared Salmon contains approximately 1010 calories.
You can check the exact calorie content by logging Pan-Seared Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan-Seared Salmon have?
The amount of fat in Pan-Seared Salmon depends on the ingredients and preparation method. On average, one serving 1 Serving of Pan-Seared Salmon contains approximately 87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan-Seared Salmon have?
The protein content in Pan-Seared Salmon depends on the ingredients exists in it. On average, 1 Serving of Pan-Seared Salmon contains approximately 47 grams of protein.
Know your exact protein requirement and how much protein you get from Pan-Seared Salmon, Download Nutribit app for healthier you!
How much sugar does a Pan-Seared Salmon have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan-Seared Salmon.
How Much carbohydrates (carbs) is in Pan-Seared Salmon?
The amount of carbohydrates (carbs) in Pan-Seared Salmon depends on its serving size and preparation. On average, 1 Serving contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan-Seared Salmon.
How Much Fiber is in Pan-Seared Salmon?
Pan-Seared Salmon contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan-Seared Salmon for healthier you!
What vitamins and minerals are in a Pan-Seared Salmon?
Pan-Seared Salmon contains following minerals:
General
Does Pan-Seared Salmon contain caffeine?
Pan-Seared Salmon does not contain any caffeine.
Does Pan-Seared Salmon contain alcohol?
Pan-Seared Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan-Seared Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan-Seared Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan-Seared Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan-Seared Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan-Seared Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan-Seared Salmon for free?
Yes absolutely, Since Pan-Seared Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan-Seared Salmon with water tracking feature?
Pan-Seared Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pan-Seared Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan-Seared Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan-Seared Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan-Seared Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan-Seared Salmon
Protein in Pan-Seared Salmon supports building and repairing tissues.
Builds and repairs tissues in Pan-Seared Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan-Seared Salmon supports immune function.
Supports immune function in Pan-Seared Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan-Seared Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan-Seared Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan-Seared Salmon provides energy.
Provides energy in Pan-Seared Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan-Seared Salmon supports muscle growth and strength.
Supports muscle growth and strength in Pan-Seared Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan-Seared Salmon helps in weight management.
Helps in weight management in Pan-Seared Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan-Seared Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan-Seared Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan-Seared Salmon supports bone health.
Supports bone health in Pan-Seared Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pan-Seared Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Pan-Seared Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Pan-Seared Salmon regulates blood sugar levels.
Regulates blood sugar levels in Pan-Seared Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pan-Seared Salmon supports fluid balance.
Maintains Fluid Balance in Pan-Seared Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan-Seared Salmon supports nerve function.
Supports Nerve Function in Pan-Seared Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan-Seared Salmon helps regulate blood pressure.
Regulates Blood Pressure in Pan-Seared Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan-Seared Salmon supports muscle function.
Aids Muscle Function in Pan-Seared Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan-Seared Salmon aids nutrient absorption.
Improves Nutrient Absorption in Pan-Seared Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan-Seared Salmon helps balance pH levels.
Balances pH Levels in Pan-Seared Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan-Seared Salmon supports bone health.
Supports Bone Health in Pan-Seared Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 1010 calories?
The amount of exercise required to burn off 1 Serving Pan-Seared Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.