Pan Seared Chicken

Main, High in protein, low in carbs

Total Energy

300

kcal

0

% from carbs

47.06

% from protein

52.94

% from fats

In 180 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

400mg

17.4%

Potassium, K

350mg

7.4%

Protein

30g

60%

Water

60g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.8MG_ATE

Biotin

5UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Seared Chicken

A typical serving 1 breast of Pan Seared Chicken (180 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Seared Chicken depends on the ingredients and preparation method. On average, one serving 1 breast (180 grams) of Pan Seared Chicken contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Seared Chicken depends on the ingredients exists in it. On average, 1 breast of Pan Seared Chicken (about 180 grams) contains approximately 30 grams of protein.

On average, 1 breast (about 180 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 breast (about 180 grams) contains about grams of carbohydrates.

Pan Seared Chicken contains approximately grams of fiber in 1 breast (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 breast Pan Seared Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.