Blood Orange and Mango Lemonade

Nando's Peri-Peri

Total Energy

160

kcal

97.5

% from carbs

2.5

% from protein

0

% from fats

In 1 Drink

% daily value

Sodium, Na

5mg

0.2%

Total Carbohydrates

39g

14.2%

Fiber

1g

3.6%

Sugars

34g

68%

Protein

1g

2%

Calcium, Ca

26mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blood Orange and Mango Lemonade

A typical serving 1 Drink of Blood Orange and Mango Lemonade (null grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blood Orange and Mango Lemonade depends on the ingredients and preparation method. On average, one serving 1 Drink (null grams) of Blood Orange and Mango Lemonade contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blood Orange and Mango Lemonade depends on the ingredients exists in it. On average, 1 Drink of Blood Orange and Mango Lemonade (about null grams) contains approximately 1 grams of protein.

On average, 1 Drink (about null grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Drink (about null grams) contains about 39 grams of carbohydrates.

Blood Orange and Mango Lemonade contains approximately 1 grams of fiber in 1 Drink (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 Drink Blood Orange and Mango Lemonade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.