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Nando's
21
kcal Energy
28.4%
% from carbs
12.2%
% from protein
59.4%
% from fats
In 20 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 5 teaspoon
0
kcal
Serving Size: 20 g
16.48
kcal
Serving Size: 5 g
15.76
kcal
Serving Size: 5 g
14.57
kcal
Serving Size: 5 g
14.81
kcal
Serving Size: 20 g
9.79
kcal
Serving Size: 5 teaspoon
5
kcal
Serving Size: 20 g
10.99
kcal
Serving Size: 5 teaspoon
0
kcal
Serving Size: 5 teaspoon
5
kcal
Serving Size: 42.5 g
133.04
kcal
Serving Size: 5 teaspoon
5
kcal
Serving Size: 5 g
15.05
kcal
Serving Size: 15 serving
45.38
kcal
Serving Size: 20 g
11.94
kcal
Serving Size: 20 g
159.55
kcal
Serving Size: 15 g
22.69
kcal
Serving Size: 5 g
3.58
kcal
Serving Size: 20 g
25.32
kcal
Serving Size: 15 serving
48.49
kcal
Serving Size: 15 g
45.86
kcal
Serving Size: 15 g
45.86
kcal
Serving Size: 20 g
19.73
kcal
A typical serving 20 g of Peri-Peri, Pan Fry, Medium (20 grams) contains approximately 21.26 calories. You can check the exact calorie content by logging Peri-Peri, Pan Fry, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Peri-Peri, Pan Fry, Medium depends on the ingredients and preparation method. On average, one serving 20 g (20 grams) of Peri-Peri, Pan Fry, Medium contains approximately 1.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Peri-Peri, Pan Fry, Medium depends on the ingredients exists in it. On average, 20 g of Peri-Peri, Pan Fry, Medium (about 20 grams) contains approximately 0.6 grams of protein.
The protein content in Peri-Peri, Pan Fry, Medium depends on the ingredients exists in it. On average, 20 g of Peri-Peri, Pan Fry, Medium (about 20 grams) contains approximately 0.6 grams of protein.
On average, 20 g (about 20 grams) contains about 1.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 20 g (about 20 grams) contains about 1.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 20 g (about 20 grams) contains about 1.4 grams of carbohydrates.
Peri-Peri, Pan Fry, Medium contains approximately 1.1 grams of fiber in 20 g (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!
Peri-Peri, Pan Fry, Medium contains approximately 1.1 grams of fiber in 20 g (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!
Peri-Peri, Pan Fry, Medium contains approximately 1.1 grams of fiber in 20 g (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!
Peri-Peri, Pan Fry, Medium contains approximately 1.1 grams of fiber in 20 g (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!
Peri-Peri, Pan Fry, Medium contains approximately 1.1 grams of fiber in 20 g (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!
Peri-Peri, Pan Fry, Medium contains approximately 1.1 grams of fiber in 20 g (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!
Peri-Peri, Pan Fry, Medium contains approximately 1.1 grams of fiber in 20 g (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peri-Peri, Pan Fry, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Peri-Peri, Pan Fry, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peri-Peri, Pan Fry, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Peri-Peri, Pan Fry, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Peri-Peri, Pan Fry, Medium and adds it to your daily hydration log. Simply log Peri-Peri, Pan Fry, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Peri-Peri, Pan Fry, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Peri-Peri, Pan Fry, Medium data can be accessed offline in the Nutribit app anytime anywhere!