Peri-Peri, Pan Fry, Medium
Nando's
12.18
% from protein28.43
% from carbs28.43
% from fatNutrition Facts
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Peri-Peri, Pan Fry, Medium Nutrients FAQs
Nutrients
- Peri-Peri, Pan Fry, Medium has 652mg of Sodium, Na.
What is the calorie content of Peri-Peri, Pan Fry, Medium?
A typical serving 20 g (20 grams) of Peri-Peri, Pan Fry, Medium contains approximately 21 calories.
You can check the exact calorie content by logging Peri-Peri, Pan Fry, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peri-Peri, Pan Fry, Medium have?
The amount of fat in Peri-Peri, Pan Fry, Medium depends on the ingredients and preparation method. On average, one serving 20 g (20 grams) of Peri-Peri, Pan Fry, Medium contains approximately 1.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peri-Peri, Pan Fry, Medium have?
The protein content in Peri-Peri, Pan Fry, Medium depends on the ingredients exists in it. On average, 20 g (20 grams) of Peri-Peri, Pan Fry, Medium contains approximately 0.6 grams of protein.
Know your exact protein requirement and how much protein you get from Peri-Peri, Pan Fry, Medium, Download Nutribit app for healthier you!
How much sugar does a Peri-Peri, Pan Fry, Medium have?
On average, 20 g (20 grams) contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peri-Peri, Pan Fry, Medium.
How Much carbohydrates (carbs) is in Peri-Peri, Pan Fry, Medium?
The amount of carbohydrates (carbs) in Peri-Peri, Pan Fry, Medium depends on its serving size and preparation. On average, 20 g (20 grams) contains about 1.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peri-Peri, Pan Fry, Medium.
How Much Fiber is in Peri-Peri, Pan Fry, Medium?
Peri-Peri, Pan Fry, Medium contains approximately 1.1 grams of fiber in 20 g (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peri-Peri, Pan Fry, Medium for healthier you!
What vitamins and minerals are in a Peri-Peri, Pan Fry, Medium?
Peri-Peri, Pan Fry, Medium contains following minerals:
General
Does Peri-Peri, Pan Fry, Medium contain caffeine?
Peri-Peri, Pan Fry, Medium does not contain any caffeine.
Does Peri-Peri, Pan Fry, Medium contain alcohol?
Peri-Peri, Pan Fry, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peri-Peri, Pan Fry, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peri-Peri, Pan Fry, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peri-Peri, Pan Fry, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peri-Peri, Pan Fry, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peri-Peri, Pan Fry, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peri-Peri, Pan Fry, Medium for free?
Yes! Since Peri-Peri, Pan Fry, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peri-Peri, Pan Fry, Medium with water tracking feature?
Nutribit automatically calculates the water content of Peri-Peri, Pan Fry, Medium and adds it to your daily hydration log. Simply log Peri-Peri, Pan Fry, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peri-Peri, Pan Fry, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peri-Peri, Pan Fry, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peri-Peri, Pan Fry, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peri-Peri, Pan Fry, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peri-Peri, Pan Fry, Medium
Sodium, Na in Peri-Peri, Pan Fry, Medium supports fluid balance.
Maintains Fluid Balance in Peri-Peri, Pan Fry, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Peri-Peri, Pan Fry, Medium supports nerve function.
Supports Nerve Function in Peri-Peri, Pan Fry, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Peri-Peri, Pan Fry, Medium helps regulate blood pressure.
Regulates Blood Pressure in Peri-Peri, Pan Fry, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Peri-Peri, Pan Fry, Medium supports muscle function.
Aids Muscle Function in Peri-Peri, Pan Fry, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Peri-Peri, Pan Fry, Medium aids nutrient absorption.
Improves Nutrient Absorption in Peri-Peri, Pan Fry, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Peri-Peri, Pan Fry, Medium helps balance pH levels.
Balances pH Levels in Peri-Peri, Pan Fry, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Peri-Peri, Pan Fry, Medium supports bone health.
Supports Bone Health in Peri-Peri, Pan Fry, Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 21 calories?
The amount of exercise required to burn off 20 g Peri-Peri, Pan Fry, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.