Brazilian Steak Bowl
Cosi
7.21
% from protein60.33
% from carbs60.33
% from fatNutrition Facts
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Brazilian Steak Bowl Nutrients FAQs
Nutrients
- Vitamin A:Brazilian Steak Bowl has 4500 IU of Vitamin A.
- Vitamin C:Brazilian Steak Bowl has 24 mg of Vitamin C.
- Brazilian Steak Bowl has 260mg of Calcium.
- Brazilian Steak Bowl has 1680mg of Sodium, Na.
- Brazilian Steak Bowl has 4.5mg of Iron.
What is the calorie content of Brazilian Steak Bowl?
A typical serving 1 Serving of Brazilian Steak Bowl contains approximately 670 calories.
You can check the exact calorie content by logging Brazilian Steak Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brazilian Steak Bowl have?
The amount of fat in Brazilian Steak Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving of Brazilian Steak Bowl contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brazilian Steak Bowl have?
The protein content in Brazilian Steak Bowl depends on the ingredients exists in it. On average, 1 Serving of Brazilian Steak Bowl contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Brazilian Steak Bowl, Download Nutribit app for healthier you!
How much sugar does a Brazilian Steak Bowl have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brazilian Steak Bowl.
How Much carbohydrates (carbs) is in Brazilian Steak Bowl?
The amount of carbohydrates (carbs) in Brazilian Steak Bowl depends on its serving size and preparation. On average, 1 Serving contains about 92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brazilian Steak Bowl.
How Much Fiber is in Brazilian Steak Bowl?
Brazilian Steak Bowl contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Brazilian Steak Bowl for healthier you!
What vitamins and minerals are in a Brazilian Steak Bowl?
Vitamins in Brazilian Steak Bowl:
Brazilian Steak Bowl contains following minerals:
General
Does Brazilian Steak Bowl contain caffeine?
Brazilian Steak Bowl does not contain any caffeine.
Does Brazilian Steak Bowl contain alcohol?
Brazilian Steak Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brazilian Steak Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brazilian Steak Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brazilian Steak Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brazilian Steak Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brazilian Steak Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brazilian Steak Bowl for free?
Yes! Since Brazilian Steak Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brazilian Steak Bowl with water tracking feature?
Nutribit automatically calculates the water content of Brazilian Steak Bowl and adds it to your daily hydration log. Simply log Brazilian Steak Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brazilian Steak Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brazilian Steak Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brazilian Steak Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brazilian Steak Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brazilian Steak Bowl
Protein and Vitamin A in Brazilian Steak Bowl supports bone health.
Protein in Brazilian Steak Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Brazilian Steak Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Brazilian Steak Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brazilian Steak Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brazilian Steak Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brazilian Steak Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brazilian Steak Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brazilian Steak Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brazilian Steak Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brazilian Steak Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brazilian Steak Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Brazilian Steak Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brazilian Steak Bowl enhances brain function and helps improve memory and focus.
Glucose from Brazilian Steak Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brazilian Steak Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brazilian Steak Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brazilian Steak Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Brazilian Steak Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brazilian Steak Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brazilian Steak Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brazilian Steak Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brazilian Steak Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Brazilian Steak Bowl supports building and repairing tissues.
Builds and repairs tissues in Brazilian Steak Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brazilian Steak Bowl supports immune function.
Supports immune function in Brazilian Steak Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brazilian Steak Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brazilian Steak Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brazilian Steak Bowl provides energy.
Provides energy in Brazilian Steak Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brazilian Steak Bowl supports muscle growth and strength.
Supports muscle growth and strength in Brazilian Steak Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brazilian Steak Bowl helps in weight management.
Helps in weight management in Brazilian Steak Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brazilian Steak Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brazilian Steak Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brazilian Steak Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Brazilian Steak Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Brazilian Steak Bowl regulates blood sugar levels.
Regulates blood sugar levels in Brazilian Steak Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Brazilian Steak Bowl supports digestion.
Fiber in Brazilian Steak Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brazilian Steak Bowl supports heart health.
Soluble fiber in Brazilian Steak Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brazilian Steak Bowl aids in weight management.
Fiber-rich foods in Brazilian Steak Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brazilian Steak Bowl regulates blood sugar.
Fiber in Brazilian Steak Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brazilian Steak Bowl promotes gut health.
Fiber in Brazilian Steak Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brazilian Steak Bowl lowers the risk of colon cancer.
A high-fiber diet from Brazilian Steak Bowl is linked to a reduced risk of colon cancer.
Fiber in Brazilian Steak Bowl improves skin health.
Fiber in Brazilian Steak Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brazilian Steak Bowl helps lower blood pressure.
Adequate fiber in Brazilian Steak Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brazilian Steak Bowl boosts immune function.
Fiber in Brazilian Steak Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brazilian Steak Bowl reduces the risk of type 2 diabetes.
Fiber in Brazilian Steak Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Brazilian Steak Bowl supports eye health.
Vitamin A in Brazilian Steak Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brazilian Steak Bowl boosts immune function.
Vitamin A in Brazilian Steak Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brazilian Steak Bowl promotes healthy skin.
Vitamin A in Brazilian Steak Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brazilian Steak Bowl enhances reproductive health.
Vitamin A in Brazilian Steak Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brazilian Steak Bowl reduces the risk of certain cancers.
Vitamin A in Brazilian Steak Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brazilian Steak Bowl promotes healthy development during pregnancy.
Vitamin A in Brazilian Steak Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brazilian Steak Bowl maintains healthy mucous membranes.
Vitamin A in Brazilian Steak Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brazilian Steak Bowl improves wound healing.
Vitamin A in Brazilian Steak Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brazilian Steak Bowl may reduce the risk of macular degeneration.
Vitamin A in Brazilian Steak Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Brazilian Steak Bowl supports bone health.
Calcium in Brazilian Steak Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Brazilian Steak Bowl supports muscle function.
Calcium in Brazilian Steak Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Brazilian Steak Bowl supports heart health.
Calcium in Brazilian Steak Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Brazilian Steak Bowl supports nerve transmission.
Calcium in Brazilian Steak Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Brazilian Steak Bowl supports blood clotting.
Calcium in Brazilian Steak Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Brazilian Steak Bowl supports hormonal secretion.
Calcium in Brazilian Steak Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Brazilian Steak Bowl supports weight management.
Calcium in Brazilian Steak Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Brazilian Steak Bowl supports dental health.
Calcium in Brazilian Steak Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Brazilian Steak Bowl supports blood pressure regulation.
Calcium in Brazilian Steak Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Brazilian Steak Bowl supports fluid balance.
Maintains Fluid Balance in Brazilian Steak Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brazilian Steak Bowl supports nerve function.
Supports Nerve Function in Brazilian Steak Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brazilian Steak Bowl helps regulate blood pressure.
Regulates Blood Pressure in Brazilian Steak Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brazilian Steak Bowl supports muscle function.
Aids Muscle Function in Brazilian Steak Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brazilian Steak Bowl aids nutrient absorption.
Improves Nutrient Absorption in Brazilian Steak Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brazilian Steak Bowl helps balance pH levels.
Balances pH Levels in Brazilian Steak Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brazilian Steak Bowl supports bone health.
Supports Bone Health in Brazilian Steak Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 670 calories?
The amount of exercise required to burn off 1 Serving Brazilian Steak Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.