Mediterranean Lentil Soup, Bowl

Cosi

Total Energy

320

kcal

37.15

% from carbs

9.91

% from protein

52.94

% from fats

In 1 oz

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Sodium, Na

1050mg

45.7%

Total Carbohydrates

30g

10.9%

Fiber

9g

32.1%

Sugars

6g

12%

Protein

8g

16%

Calcium, Ca

104mg

Iron, Fe

3.6mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Lentil Soup, Bowl

A typical serving 15 oz of Mediterranean Lentil Soup, Bowl (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Lentil Soup, Bowl depends on the ingredients and preparation method. On average, one serving 15 oz (null grams) of Mediterranean Lentil Soup, Bowl contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Lentil Soup, Bowl depends on the ingredients exists in it. On average, 15 oz of Mediterranean Lentil Soup, Bowl (about null grams) contains approximately 8 grams of protein.

On average, 15 oz (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15 oz (about null grams) contains about 30 grams of carbohydrates.

Mediterranean Lentil Soup, Bowl contains approximately 9 grams of fiber in 15 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 15 oz Mediterranean Lentil Soup, Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.