Egg White Only

Cosi

Total Energy

35

kcal

10

% from carbs

90

% from protein

0

% from fats

In 1 oz

% daily value

Sodium, Na

260mg

11.3%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg White Only

A typical serving 2.5 oz of Egg White Only (null grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg White Only depends on the ingredients and preparation method. On average, one serving 2.5 oz (null grams) of Egg White Only contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg White Only depends on the ingredients exists in it. On average, 2.5 oz of Egg White Only (about null grams) contains approximately 9 grams of protein.

On average, 2.5 oz (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz (about null grams) contains about 1 grams of carbohydrates.

Egg White Only contains approximately 0 grams of fiber in 2.5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 2.5 oz Egg White Only

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.