Egg White Cup, Florentine
Cosi
52.75
% from protein17.58
% from carbs17.58
% from fatNutrition Facts
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Egg White Cup, Florentine Nutrients FAQs
Nutrients
- Vitamin A:Egg White Cup, Florentine has 750 IU of Vitamin A.
- Vitamin C:Egg White Cup, Florentine has 1.2 mg of Vitamin C.
- Egg White Cup, Florentine has 130mg of Calcium.
- Egg White Cup, Florentine has 400mg of Sodium, Na.
- Egg White Cup, Florentine has 0.36mg of Iron.
What is the calorie content of Egg White Cup, Florentine?
A typical serving 7.1 oz of Egg White Cup, Florentine contains approximately 150 calories.
You can check the exact calorie content by logging Egg White Cup, Florentine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg White Cup, Florentine have?
The amount of fat in Egg White Cup, Florentine depends on the ingredients and preparation method. On average, one serving 7.1 oz of Egg White Cup, Florentine contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg White Cup, Florentine have?
The protein content in Egg White Cup, Florentine depends on the ingredients exists in it. On average, 7.1 oz of Egg White Cup, Florentine contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Egg White Cup, Florentine, Download Nutribit app for healthier you!
How much sugar does a Egg White Cup, Florentine have?
On average, 7.1 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg White Cup, Florentine.
How Much carbohydrates (carbs) is in Egg White Cup, Florentine?
The amount of carbohydrates (carbs) in Egg White Cup, Florentine depends on its serving size and preparation. On average, 7.1 oz contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg White Cup, Florentine.
How Much Fiber is in Egg White Cup, Florentine?
Egg White Cup, Florentine contains approximately 0 grams of fiber in 7.1 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg White Cup, Florentine for healthier you!
What vitamins and minerals are in a Egg White Cup, Florentine?
Vitamins in Egg White Cup, Florentine:
Egg White Cup, Florentine contains following minerals:
General
Does Egg White Cup, Florentine contain caffeine?
Egg White Cup, Florentine does not contain any caffeine.
Does Egg White Cup, Florentine contain alcohol?
Egg White Cup, Florentine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg White Cup, Florentine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg White Cup, Florentine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg White Cup, Florentine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg White Cup, Florentine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg White Cup, Florentine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg White Cup, Florentine for free?
Yes absolutely, Since Egg White Cup, Florentine does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg White Cup, Florentine with water tracking feature?
Egg White Cup, Florentine does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Egg White Cup, Florentine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg White Cup, Florentine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg White Cup, Florentine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg White Cup, Florentine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg White Cup, Florentine
Protein and Vitamin A in Egg White Cup, Florentine supports bone health.
Protein in Egg White Cup, Florentine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Egg White Cup, Florentine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Egg White Cup, Florentine supports building and repairing tissues.
Builds and repairs tissues in Egg White Cup, Florentine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg White Cup, Florentine supports immune function.
Supports immune function in Egg White Cup, Florentine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg White Cup, Florentine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg White Cup, Florentine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg White Cup, Florentine provides energy.
Provides energy in Egg White Cup, Florentine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg White Cup, Florentine supports muscle growth and strength.
Supports muscle growth and strength in Egg White Cup, Florentine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg White Cup, Florentine helps in weight management.
Helps in weight management in Egg White Cup, Florentine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg White Cup, Florentine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg White Cup, Florentine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg White Cup, Florentine improves skin, hair, and nails.
Improves skin, hair, and nails in Egg White Cup, Florentine is essential for the health and growth of hair, skin, and nails.
Protein in Egg White Cup, Florentine regulates blood sugar levels.
Regulates blood sugar levels in Egg White Cup, Florentine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Egg White Cup, Florentine supports eye health.
Vitamin A in Egg White Cup, Florentine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Egg White Cup, Florentine boosts immune function.
Vitamin A in Egg White Cup, Florentine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Egg White Cup, Florentine promotes healthy skin.
Vitamin A in Egg White Cup, Florentine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Egg White Cup, Florentine enhances reproductive health.
Vitamin A in Egg White Cup, Florentine plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Egg White Cup, Florentine reduces the risk of certain cancers.
Vitamin A in Egg White Cup, Florentine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Egg White Cup, Florentine promotes healthy development during pregnancy.
Vitamin A in Egg White Cup, Florentine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Egg White Cup, Florentine maintains healthy mucous membranes.
Vitamin A in Egg White Cup, Florentine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Egg White Cup, Florentine improves wound healing.
Vitamin A in Egg White Cup, Florentine promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Egg White Cup, Florentine may reduce the risk of macular degeneration.
Vitamin A in Egg White Cup, Florentine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Egg White Cup, Florentine supports fluid balance.
Maintains Fluid Balance in Egg White Cup, Florentine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg White Cup, Florentine supports nerve function.
Supports Nerve Function in Egg White Cup, Florentine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg White Cup, Florentine helps regulate blood pressure.
Regulates Blood Pressure in Egg White Cup, Florentine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg White Cup, Florentine supports muscle function.
Aids Muscle Function in Egg White Cup, Florentine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg White Cup, Florentine aids nutrient absorption.
Improves Nutrient Absorption in Egg White Cup, Florentine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg White Cup, Florentine helps balance pH levels.
Balances pH Levels in Egg White Cup, Florentine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg White Cup, Florentine supports bone health.
Supports Bone Health in Egg White Cup, Florentine helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 7.1 oz Egg White Cup, Florentine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.