Egg & Cheese Breakfast Sandwich on Bagel

Atlanta Bread

Total Energy

520

kcal

51.4

% from carbs

20.11

% from protein

28.49

% from fats

In 1 sandwich

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

245mg

81.7%

Sodium, Na

950mg

41.3%

Total Carbohydrates

69g

25.1%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Egg & Cheese Breakfast Sandwich on Bagel

A typical serving 1 sandwich of Egg & Cheese Breakfast Sandwich on Bagel (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg & Cheese Breakfast Sandwich on Bagel depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Egg & Cheese Breakfast Sandwich on Bagel contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg & Cheese Breakfast Sandwich on Bagel depends on the ingredients exists in it. On average, 1 sandwich of Egg & Cheese Breakfast Sandwich on Bagel (about null grams) contains approximately 27 grams of protein.

On average, 1 sandwich (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 69 grams of carbohydrates.

Egg & Cheese Breakfast Sandwich on Bagel contains approximately 1 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Egg Cheese & Bacon Breakfast Sandwich on Bagel

Atlanta Bread

450 kcal

Egg Cheese & Ham Breakfast Sandwich on Bagel

Atlanta Bread

510 kcal

Egg Cheese & Turkey Sausage Breakfast Sandwich on Bagel

Atlanta Bread

500 kcal

Egg, Cheese, & Pork Sausage Breakfast Sandwich on Bagel

Atlanta Bread

550 kcal

Egg & Cheese Breakfast Sandwich on Croissant

Atlanta Bread

530 kcal

Egg Cheese & Bacon Breakfast Sandwich on Croissant

Atlanta Bread

460 kcal

Egg Cheese & Ham Breakfast Sandwich on Croissant

Atlanta Bread

510 kcal

Egg, Cheese, & Pork Sausage Breakfast Sandwich on Croissant

Atlanta Bread

550 kcal

Egg Cheese & Turkey Sausage Breakfast Sandwich on Croissant

Atlanta Bread

500 kcal

Breakfast Sandwich - Egg & Cheese on Whole Wheat Bagel

Yum-yum Donuts

540 kcal

Cheese & Egg Breakfast Bagel

Tony's

180 kcal

Breakfast Bagel, Egg & Cheese

Bruegger's

430 kcal

Breakfast Sandwich - Ham, Egg & Cheese on Whole Wheat Bagel

Yum-yum Donuts

630 kcal

Breakfast Sandwich - Sausage, Egg & Cheese on Whole Wheat Bagel

Yum-yum Donuts

810 kcal

Egg & Cheese on Bagel

Jimmy Dean

280 kcal

Breakfast Sandwich - Egg & Cheese on Croissant

Yum-yum Donuts

830 kcal

Egg Sandwich on Everything Bagel

C C's Coffee House

440 kcal

Egg Sandwich on Plain Bagel

C C's Coffee House

420 kcal

1 Egg Sandwich, Breakfast Blt on Challah Bagel

Noah's Bagels

510 kcal

2 Egg Sandwich, Breakfast Blt on Challah Bagel

Noah's Bagels

590 kcal

Egg White Sandwich, Breakfast Blt on Challah Bagel

Noah's Bagels

470 kcal

Egg, Cheese Sandwich on Whole Wheat Bagel

Winchell's Donut House

540 kcal

Egg & Cheese on Oatmeal Bread Sandwich

ASDA

200 kcal

How to burn 520 calories?

The amount of exercise required to burn off 1 sandwich Egg & Cheese Breakfast Sandwich on Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.