Chopped Hook & Ladder Salad
Firehouse Subs
43.48
% from protein30.43
% from carbs30.43
% from fatNutrition Facts
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Chopped Hook & Ladder Salad Nutrients FAQs
Nutrients
- Vitamin A:Chopped Hook & Ladder Salad has 15500 IU of Vitamin A.
- Vitamin C:Chopped Hook & Ladder Salad has 36 mg of Vitamin C.
- Chopped Hook & Ladder Salad has 390mg of Calcium.
- Chopped Hook & Ladder Salad has 880mg of Sodium, Na.
- Chopped Hook & Ladder Salad has 2.7mg of Iron.
What is the calorie content of Chopped Hook & Ladder Salad?
A typical serving 1 Salad of Chopped Hook & Ladder Salad contains approximately 250 calories.
You can check the exact calorie content by logging Chopped Hook & Ladder Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chopped Hook & Ladder Salad have?
The amount of fat in Chopped Hook & Ladder Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Chopped Hook & Ladder Salad contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chopped Hook & Ladder Salad have?
The protein content in Chopped Hook & Ladder Salad depends on the ingredients exists in it. On average, 1 Salad of Chopped Hook & Ladder Salad contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Chopped Hook & Ladder Salad, Download Nutribit app for healthier you!
How much sugar does a Chopped Hook & Ladder Salad have?
On average, 1 Salad contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Hook & Ladder Salad.
How Much carbohydrates (carbs) is in Chopped Hook & Ladder Salad?
The amount of carbohydrates (carbs) in Chopped Hook & Ladder Salad depends on its serving size and preparation. On average, 1 Salad contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chopped Hook & Ladder Salad.
How Much Fiber is in Chopped Hook & Ladder Salad?
Chopped Hook & Ladder Salad contains approximately 5 grams of fiber in 1 Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Hook & Ladder Salad for healthier you!
What vitamins and minerals are in a Chopped Hook & Ladder Salad?
Vitamins in Chopped Hook & Ladder Salad:
Chopped Hook & Ladder Salad contains following minerals:
General
Does Chopped Hook & Ladder Salad contain caffeine?
Chopped Hook & Ladder Salad does not contain any caffeine.
Does Chopped Hook & Ladder Salad contain alcohol?
Chopped Hook & Ladder Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chopped Hook & Ladder Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Hook & Ladder Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chopped Hook & Ladder Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chopped Hook & Ladder Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Hook & Ladder Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chopped Hook & Ladder Salad for free?
Yes! Since Chopped Hook & Ladder Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chopped Hook & Ladder Salad with water tracking feature?
Nutribit automatically calculates the water content of Chopped Hook & Ladder Salad and adds it to your daily hydration log. Simply log Chopped Hook & Ladder Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chopped Hook & Ladder Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chopped Hook & Ladder Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chopped Hook & Ladder Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chopped Hook & Ladder Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chopped Hook & Ladder Salad
Protein and Vitamin A in Chopped Hook & Ladder Salad supports bone health.
Protein in Chopped Hook & Ladder Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chopped Hook & Ladder Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chopped Hook & Ladder Salad supports building and repairing tissues.
Builds and repairs tissues in Chopped Hook & Ladder Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chopped Hook & Ladder Salad supports immune function.
Supports immune function in Chopped Hook & Ladder Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chopped Hook & Ladder Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chopped Hook & Ladder Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chopped Hook & Ladder Salad provides energy.
Provides energy in Chopped Hook & Ladder Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chopped Hook & Ladder Salad supports muscle growth and strength.
Supports muscle growth and strength in Chopped Hook & Ladder Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chopped Hook & Ladder Salad helps in weight management.
Helps in weight management in Chopped Hook & Ladder Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chopped Hook & Ladder Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chopped Hook & Ladder Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chopped Hook & Ladder Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Chopped Hook & Ladder Salad is essential for the health and growth of hair, skin, and nails.
Protein in Chopped Hook & Ladder Salad regulates blood sugar levels.
Regulates blood sugar levels in Chopped Hook & Ladder Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chopped Hook & Ladder Salad supports digestion.
Fiber in Chopped Hook & Ladder Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chopped Hook & Ladder Salad supports heart health.
Soluble fiber in Chopped Hook & Ladder Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chopped Hook & Ladder Salad aids in weight management.
Fiber-rich foods in Chopped Hook & Ladder Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chopped Hook & Ladder Salad regulates blood sugar.
Fiber in Chopped Hook & Ladder Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chopped Hook & Ladder Salad promotes gut health.
Fiber in Chopped Hook & Ladder Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chopped Hook & Ladder Salad lowers the risk of colon cancer.
A high-fiber diet from Chopped Hook & Ladder Salad is linked to a reduced risk of colon cancer.
Fiber in Chopped Hook & Ladder Salad improves skin health.
Fiber in Chopped Hook & Ladder Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chopped Hook & Ladder Salad helps lower blood pressure.
Adequate fiber in Chopped Hook & Ladder Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chopped Hook & Ladder Salad boosts immune function.
Fiber in Chopped Hook & Ladder Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chopped Hook & Ladder Salad reduces the risk of type 2 diabetes.
Fiber in Chopped Hook & Ladder Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chopped Hook & Ladder Salad supports eye health.
Vitamin A in Chopped Hook & Ladder Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chopped Hook & Ladder Salad boosts immune function.
Vitamin A in Chopped Hook & Ladder Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chopped Hook & Ladder Salad promotes healthy skin.
Vitamin A in Chopped Hook & Ladder Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chopped Hook & Ladder Salad enhances reproductive health.
Vitamin A in Chopped Hook & Ladder Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chopped Hook & Ladder Salad reduces the risk of certain cancers.
Vitamin A in Chopped Hook & Ladder Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chopped Hook & Ladder Salad promotes healthy development during pregnancy.
Vitamin A in Chopped Hook & Ladder Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chopped Hook & Ladder Salad maintains healthy mucous membranes.
Vitamin A in Chopped Hook & Ladder Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chopped Hook & Ladder Salad improves wound healing.
Vitamin A in Chopped Hook & Ladder Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chopped Hook & Ladder Salad may reduce the risk of macular degeneration.
Vitamin A in Chopped Hook & Ladder Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chopped Hook & Ladder Salad supports bone health.
Calcium in Chopped Hook & Ladder Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chopped Hook & Ladder Salad supports muscle function.
Calcium in Chopped Hook & Ladder Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chopped Hook & Ladder Salad supports heart health.
Calcium in Chopped Hook & Ladder Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chopped Hook & Ladder Salad supports nerve transmission.
Calcium in Chopped Hook & Ladder Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chopped Hook & Ladder Salad supports blood clotting.
Calcium in Chopped Hook & Ladder Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chopped Hook & Ladder Salad supports hormonal secretion.
Calcium in Chopped Hook & Ladder Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chopped Hook & Ladder Salad supports weight management.
Calcium in Chopped Hook & Ladder Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chopped Hook & Ladder Salad supports dental health.
Calcium in Chopped Hook & Ladder Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chopped Hook & Ladder Salad supports blood pressure regulation.
Calcium in Chopped Hook & Ladder Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chopped Hook & Ladder Salad supports fluid balance.
Maintains Fluid Balance in Chopped Hook & Ladder Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chopped Hook & Ladder Salad supports nerve function.
Supports Nerve Function in Chopped Hook & Ladder Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chopped Hook & Ladder Salad helps regulate blood pressure.
Regulates Blood Pressure in Chopped Hook & Ladder Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chopped Hook & Ladder Salad supports muscle function.
Aids Muscle Function in Chopped Hook & Ladder Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chopped Hook & Ladder Salad aids nutrient absorption.
Improves Nutrient Absorption in Chopped Hook & Ladder Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chopped Hook & Ladder Salad helps balance pH levels.
Balances pH Levels in Chopped Hook & Ladder Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chopped Hook & Ladder Salad supports bone health.
Supports Bone Health in Chopped Hook & Ladder Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 Salad Chopped Hook & Ladder Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.