Firehouse Chopped Salad with Turkey

Firehouse Subs

Total Energy

220

kcal

25.1

% from carbs

48.54

% from protein

26.36

% from fats

In 1 Salad

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

45mg

15%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

29g

58%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

15500IU

Vitamin C, total ascorbic acid

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Firehouse Chopped Salad with Turkey

A typical serving 1 Salad of Firehouse Chopped Salad with Turkey (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Firehouse Chopped Salad with Turkey depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Firehouse Chopped Salad with Turkey contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Firehouse Chopped Salad with Turkey depends on the ingredients exists in it. On average, 1 Salad of Firehouse Chopped Salad with Turkey (about null grams) contains approximately 29 grams of protein.

On average, 1 Salad (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 15 grams of carbohydrates.

Firehouse Chopped Salad with Turkey contains approximately 5 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Catering Salad Chopped Deluxe Turkey

Firehouse Subs

140 kcal

Firehouse Chopped Salad with Ham

Firehouse Subs

290 kcal

Italian Chopped Salad with Grilled Chicken Salad

Firehouse Subs

410 kcal

Catering Salad Chopped

Firehouse Subs

100 kcal

Firehouse Chopped Salad with Grilled Chicken

Firehouse Subs

380 kcal

Chopped Hook & Ladder Salad

Firehouse Subs

250 kcal

Firehouse Chopped Side Salad

Firehouse Subs

60 kcal

Catering Salad Chopped Deluxe Tuna Salad

Firehouse Subs

230 kcal

Catering Salad Chopped Deluxe Chicken

Firehouse Subs

150 kcal

Catering Salad Chopped Deluxe Ham

Firehouse Subs

170 kcal

Firehouse Chopped Salad, No Meat

Firehouse Subs

130 kcal

Turkey - Large

Firehouse Subs

1040 kcal

Turkey - Medium

Firehouse Subs

680 kcal

Turkey - Small

Firehouse Subs

340 kcal

Boxed Lunch - Turkey

Firehouse Subs

490 kcal

Kid's Turkey Sub

Firehouse Subs

220 kcal

Jamaican Jerk Turkey - Small

Firehouse Subs

360 kcal

Jamaican Jerk Turkey - Medium

Firehouse Subs

720 kcal

Jamaican Jerk Turkey - Large

Firehouse Subs

1140 kcal

Turkey Bacon Ranch - Large

Firehouse Subs

1440 kcal

Turkey Bacon Ranch - Medium

Firehouse Subs

830 kcal

Turkey Bacon Ranch - Small

Firehouse Subs

420 kcal

Catering Salad Platter

Firehouse Subs

35 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 Salad Firehouse Chopped Salad with Turkey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.