Firehouse Chopped Side Salad
Firehouse Subs
29.85
% from protein29.85
% from carbs29.85
% from fatNutrition Facts
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Firehouse Chopped Side Salad Nutrients FAQs
Nutrients
- Vitamin A:Firehouse Chopped Side Salad has 7500 IU of Vitamin A.
- Vitamin C:Firehouse Chopped Side Salad has 18 mg of Vitamin C.
- Firehouse Chopped Side Salad has 195mg of Calcium.
- Firehouse Chopped Side Salad has 90mg of Sodium, Na.
- Firehouse Chopped Side Salad has 1.08mg of Iron.
What is the calorie content of Firehouse Chopped Side Salad?
A typical serving 1 Salad of Firehouse Chopped Side Salad contains approximately 60 calories.
You can check the exact calorie content by logging Firehouse Chopped Side Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Firehouse Chopped Side Salad have?
The amount of fat in Firehouse Chopped Side Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Firehouse Chopped Side Salad contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Firehouse Chopped Side Salad have?
The protein content in Firehouse Chopped Side Salad depends on the ingredients exists in it. On average, 1 Salad of Firehouse Chopped Side Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Firehouse Chopped Side Salad, Download Nutribit app for healthier you!
How much sugar does a Firehouse Chopped Side Salad have?
On average, 1 Salad contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Firehouse Chopped Side Salad.
How Much carbohydrates (carbs) is in Firehouse Chopped Side Salad?
The amount of carbohydrates (carbs) in Firehouse Chopped Side Salad depends on its serving size and preparation. On average, 1 Salad contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Firehouse Chopped Side Salad.
How Much Fiber is in Firehouse Chopped Side Salad?
Firehouse Chopped Side Salad contains approximately 2 grams of fiber in 1 Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Firehouse Chopped Side Salad for healthier you!
What vitamins and minerals are in a Firehouse Chopped Side Salad?
Vitamins in Firehouse Chopped Side Salad:
Firehouse Chopped Side Salad contains following minerals:
General
Does Firehouse Chopped Side Salad contain caffeine?
Firehouse Chopped Side Salad does not contain any caffeine.
Does Firehouse Chopped Side Salad contain alcohol?
Firehouse Chopped Side Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Firehouse Chopped Side Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Firehouse Chopped Side Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Firehouse Chopped Side Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Firehouse Chopped Side Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Firehouse Chopped Side Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Firehouse Chopped Side Salad for free?
Yes! Since Firehouse Chopped Side Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Firehouse Chopped Side Salad with water tracking feature?
Nutribit automatically calculates the water content of Firehouse Chopped Side Salad and adds it to your daily hydration log. Simply log Firehouse Chopped Side Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Firehouse Chopped Side Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Firehouse Chopped Side Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Firehouse Chopped Side Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Firehouse Chopped Side Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Firehouse Chopped Side Salad
Vitamin A in Firehouse Chopped Side Salad supports eye health.
Vitamin A in Firehouse Chopped Side Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Firehouse Chopped Side Salad boosts immune function.
Vitamin A in Firehouse Chopped Side Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Firehouse Chopped Side Salad promotes healthy skin.
Vitamin A in Firehouse Chopped Side Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Firehouse Chopped Side Salad enhances reproductive health.
Vitamin A in Firehouse Chopped Side Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Firehouse Chopped Side Salad supports bone health.
Vitamin A in Firehouse Chopped Side Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Firehouse Chopped Side Salad reduces the risk of certain cancers.
Vitamin A in Firehouse Chopped Side Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Firehouse Chopped Side Salad promotes healthy development during pregnancy.
Vitamin A in Firehouse Chopped Side Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Firehouse Chopped Side Salad maintains healthy mucous membranes.
Vitamin A in Firehouse Chopped Side Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Firehouse Chopped Side Salad improves wound healing.
Vitamin A in Firehouse Chopped Side Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Firehouse Chopped Side Salad may reduce the risk of macular degeneration.
Vitamin A in Firehouse Chopped Side Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Firehouse Chopped Side Salad supports bone health.
Calcium in Firehouse Chopped Side Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Firehouse Chopped Side Salad supports muscle function.
Calcium in Firehouse Chopped Side Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Firehouse Chopped Side Salad supports heart health.
Calcium in Firehouse Chopped Side Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Firehouse Chopped Side Salad supports nerve transmission.
Calcium in Firehouse Chopped Side Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Firehouse Chopped Side Salad supports blood clotting.
Calcium in Firehouse Chopped Side Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Firehouse Chopped Side Salad supports hormonal secretion.
Calcium in Firehouse Chopped Side Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Firehouse Chopped Side Salad supports weight management.
Calcium in Firehouse Chopped Side Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Firehouse Chopped Side Salad supports dental health.
Calcium in Firehouse Chopped Side Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Firehouse Chopped Side Salad supports blood pressure regulation.
Calcium in Firehouse Chopped Side Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 60 calories?
The amount of exercise required to burn off 1 Salad Firehouse Chopped Side Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.