Italian Chopped Salad with Grilled Chicken Salad
Firehouse Subs
38.05
% from protein13.66
% from carbs13.66
% from fatNutrition Facts
More items Like Italian Chopped Salad with Grilled Chicken Salad
Firehouse Chopped Salad with Grilled Chicken
Firehouse Subs
Catering Salad Chopped Deluxe Chicken
Firehouse Subs
Firehouse Chopped Salad with Ham
Firehouse Subs
Firehouse Chopped Salad with Turkey
Firehouse Subs
Catering Salad Chopped
Firehouse Subs
Chopped Hook & Ladder Salad
Firehouse Subs
Firehouse Chopped Side Salad
Firehouse Subs
Catering Salad Chopped Deluxe Tuna Salad
Firehouse Subs
Catering Salad Chopped Deluxe Ham
Firehouse Subs
Catering Salad Chopped Deluxe Turkey
Firehouse Subs
Firehouse Chopped Salad, No Meat
Firehouse Subs
Chopped Salad with Grilled Chicken
Ted's Montana Grill
Italian - Large
Firehouse Subs
Italian - Medium
Firehouse Subs
Italian - Small
Firehouse Subs
Chopped Chicken Salad with Grilled Chicken
IHOP
Grilled Chicken Salad with Chopped Garlic
Cheeburger Cheeburger
Chopped Salad Kit with Grilled Chicken
Taylor Farms
Catering Salad Platter
Firehouse Subs
Grilled Chicken Chopped Lunch Salad
Famous Dave's
Boxed Lunch - Chicken
Firehouse Subs
Cajun Chicken - Small
Firehouse Subs
Cajun Chicken - Medium
Firehouse Subs
Italian Chopped Salad with Grilled Chicken Salad Nutrients FAQs
Nutrients
- Vitamin A:Italian Chopped Salad with Grilled Chicken Salad has 15500 IU of Vitamin A.
- Vitamin C:Italian Chopped Salad with Grilled Chicken Salad has 90 mg of Vitamin C.
- Italian Chopped Salad with Grilled Chicken Salad has 390mg of Calcium.
- Italian Chopped Salad with Grilled Chicken Salad has 1580mg of Sodium, Na.
- Italian Chopped Salad with Grilled Chicken Salad has 2.7mg of Iron.
What is the calorie content of Italian Chopped Salad with Grilled Chicken Salad?
A typical serving 1 Salad of Italian Chopped Salad with Grilled Chicken Salad contains approximately 410 calories.
You can check the exact calorie content by logging Italian Chopped Salad with Grilled Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Chopped Salad with Grilled Chicken Salad have?
The amount of fat in Italian Chopped Salad with Grilled Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Italian Chopped Salad with Grilled Chicken Salad contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Chopped Salad with Grilled Chicken Salad have?
The protein content in Italian Chopped Salad with Grilled Chicken Salad depends on the ingredients exists in it. On average, 1 Salad of Italian Chopped Salad with Grilled Chicken Salad contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Chopped Salad with Grilled Chicken Salad, Download Nutribit app for healthier you!
How much sugar does a Italian Chopped Salad with Grilled Chicken Salad have?
On average, 1 Salad contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Chopped Salad with Grilled Chicken Salad.
How Much carbohydrates (carbs) is in Italian Chopped Salad with Grilled Chicken Salad?
The amount of carbohydrates (carbs) in Italian Chopped Salad with Grilled Chicken Salad depends on its serving size and preparation. On average, 1 Salad contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Chopped Salad with Grilled Chicken Salad.
How Much Fiber is in Italian Chopped Salad with Grilled Chicken Salad?
Italian Chopped Salad with Grilled Chicken Salad contains approximately 5 grams of fiber in 1 Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Chopped Salad with Grilled Chicken Salad for healthier you!
What vitamins and minerals are in a Italian Chopped Salad with Grilled Chicken Salad?
Vitamins in Italian Chopped Salad with Grilled Chicken Salad:
Italian Chopped Salad with Grilled Chicken Salad contains following minerals:
General
Does Italian Chopped Salad with Grilled Chicken Salad contain caffeine?
Italian Chopped Salad with Grilled Chicken Salad does not contain any caffeine.
Does Italian Chopped Salad with Grilled Chicken Salad contain alcohol?
Italian Chopped Salad with Grilled Chicken Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Chopped Salad with Grilled Chicken Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Chopped Salad with Grilled Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Chopped Salad with Grilled Chicken Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Chopped Salad with Grilled Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Chopped Salad with Grilled Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Chopped Salad with Grilled Chicken Salad for free?
Yes! Since Italian Chopped Salad with Grilled Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Chopped Salad with Grilled Chicken Salad with water tracking feature?
Nutribit automatically calculates the water content of Italian Chopped Salad with Grilled Chicken Salad and adds it to your daily hydration log. Simply log Italian Chopped Salad with Grilled Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Chopped Salad with Grilled Chicken Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Chopped Salad with Grilled Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Chopped Salad with Grilled Chicken Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Chopped Salad with Grilled Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Chopped Salad with Grilled Chicken Salad
Protein and Vitamin A in Italian Chopped Salad with Grilled Chicken Salad supports bone health.
Protein in Italian Chopped Salad with Grilled Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Italian Chopped Salad with Grilled Chicken Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Italian Chopped Salad with Grilled Chicken Salad supports building and repairing tissues.
Builds and repairs tissues in Italian Chopped Salad with Grilled Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Chopped Salad with Grilled Chicken Salad supports immune function.
Supports immune function in Italian Chopped Salad with Grilled Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Chopped Salad with Grilled Chicken Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Chopped Salad with Grilled Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Chopped Salad with Grilled Chicken Salad provides energy.
Provides energy in Italian Chopped Salad with Grilled Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Chopped Salad with Grilled Chicken Salad supports muscle growth and strength.
Supports muscle growth and strength in Italian Chopped Salad with Grilled Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Chopped Salad with Grilled Chicken Salad helps in weight management.
Helps in weight management in Italian Chopped Salad with Grilled Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Chopped Salad with Grilled Chicken Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Chopped Salad with Grilled Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Chopped Salad with Grilled Chicken Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Chopped Salad with Grilled Chicken Salad is essential for the health and growth of hair, skin, and nails.
Protein in Italian Chopped Salad with Grilled Chicken Salad regulates blood sugar levels.
Regulates blood sugar levels in Italian Chopped Salad with Grilled Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Chopped Salad with Grilled Chicken Salad supports digestion.
Fiber in Italian Chopped Salad with Grilled Chicken Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Chopped Salad with Grilled Chicken Salad supports heart health.
Soluble fiber in Italian Chopped Salad with Grilled Chicken Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Chopped Salad with Grilled Chicken Salad aids in weight management.
Fiber-rich foods in Italian Chopped Salad with Grilled Chicken Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Chopped Salad with Grilled Chicken Salad regulates blood sugar.
Fiber in Italian Chopped Salad with Grilled Chicken Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Chopped Salad with Grilled Chicken Salad promotes gut health.
Fiber in Italian Chopped Salad with Grilled Chicken Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Chopped Salad with Grilled Chicken Salad lowers the risk of colon cancer.
A high-fiber diet from Italian Chopped Salad with Grilled Chicken Salad is linked to a reduced risk of colon cancer.
Fiber in Italian Chopped Salad with Grilled Chicken Salad improves skin health.
Fiber in Italian Chopped Salad with Grilled Chicken Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Chopped Salad with Grilled Chicken Salad helps lower blood pressure.
Adequate fiber in Italian Chopped Salad with Grilled Chicken Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Chopped Salad with Grilled Chicken Salad boosts immune function.
Fiber in Italian Chopped Salad with Grilled Chicken Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Chopped Salad with Grilled Chicken Salad reduces the risk of type 2 diabetes.
Fiber in Italian Chopped Salad with Grilled Chicken Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Italian Chopped Salad with Grilled Chicken Salad supports eye health.
Vitamin A in Italian Chopped Salad with Grilled Chicken Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian Chopped Salad with Grilled Chicken Salad boosts immune function.
Vitamin A in Italian Chopped Salad with Grilled Chicken Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian Chopped Salad with Grilled Chicken Salad promotes healthy skin.
Vitamin A in Italian Chopped Salad with Grilled Chicken Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian Chopped Salad with Grilled Chicken Salad enhances reproductive health.
Vitamin A in Italian Chopped Salad with Grilled Chicken Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian Chopped Salad with Grilled Chicken Salad reduces the risk of certain cancers.
Vitamin A in Italian Chopped Salad with Grilled Chicken Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian Chopped Salad with Grilled Chicken Salad promotes healthy development during pregnancy.
Vitamin A in Italian Chopped Salad with Grilled Chicken Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian Chopped Salad with Grilled Chicken Salad maintains healthy mucous membranes.
Vitamin A in Italian Chopped Salad with Grilled Chicken Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian Chopped Salad with Grilled Chicken Salad improves wound healing.
Vitamin A in Italian Chopped Salad with Grilled Chicken Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian Chopped Salad with Grilled Chicken Salad may reduce the risk of macular degeneration.
Vitamin A in Italian Chopped Salad with Grilled Chicken Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Italian Chopped Salad with Grilled Chicken Salad supports bone health.
Calcium in Italian Chopped Salad with Grilled Chicken Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Chopped Salad with Grilled Chicken Salad supports muscle function.
Calcium in Italian Chopped Salad with Grilled Chicken Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Chopped Salad with Grilled Chicken Salad supports heart health.
Calcium in Italian Chopped Salad with Grilled Chicken Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Chopped Salad with Grilled Chicken Salad supports nerve transmission.
Calcium in Italian Chopped Salad with Grilled Chicken Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Chopped Salad with Grilled Chicken Salad supports blood clotting.
Calcium in Italian Chopped Salad with Grilled Chicken Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Chopped Salad with Grilled Chicken Salad supports hormonal secretion.
Calcium in Italian Chopped Salad with Grilled Chicken Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Chopped Salad with Grilled Chicken Salad supports weight management.
Calcium in Italian Chopped Salad with Grilled Chicken Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Chopped Salad with Grilled Chicken Salad supports dental health.
Calcium in Italian Chopped Salad with Grilled Chicken Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Chopped Salad with Grilled Chicken Salad supports blood pressure regulation.
Calcium in Italian Chopped Salad with Grilled Chicken Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Chopped Salad with Grilled Chicken Salad supports fluid balance.
Maintains Fluid Balance in Italian Chopped Salad with Grilled Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Chopped Salad with Grilled Chicken Salad supports nerve function.
Supports Nerve Function in Italian Chopped Salad with Grilled Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Chopped Salad with Grilled Chicken Salad helps regulate blood pressure.
Regulates Blood Pressure in Italian Chopped Salad with Grilled Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Chopped Salad with Grilled Chicken Salad supports muscle function.
Aids Muscle Function in Italian Chopped Salad with Grilled Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Chopped Salad with Grilled Chicken Salad aids nutrient absorption.
Improves Nutrient Absorption in Italian Chopped Salad with Grilled Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Chopped Salad with Grilled Chicken Salad helps balance pH levels.
Balances pH Levels in Italian Chopped Salad with Grilled Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Chopped Salad with Grilled Chicken Salad supports bone health.
Supports Bone Health in Italian Chopped Salad with Grilled Chicken Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 Salad Italian Chopped Salad with Grilled Chicken Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.