Firehouse Chopped Salad with Ham
Firehouse Subs
38.83
% from protein34.95
% from carbs34.95
% from fatNutrition Facts
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Firehouse Chopped Salad with Ham Nutrients FAQs
Nutrients
- Vitamin A:Firehouse Chopped Salad with Ham has 15500 IU of Vitamin A.
- Vitamin C:Firehouse Chopped Salad with Ham has 90 mg of Vitamin C.
- Firehouse Chopped Salad with Ham has 390mg of Calcium.
- Firehouse Chopped Salad with Ham has 950mg of Sodium, Na.
- Firehouse Chopped Salad with Ham has 2.7mg of Iron.
What is the calorie content of Firehouse Chopped Salad with Ham?
A typical serving 1 Salad of Firehouse Chopped Salad with Ham contains approximately 290 calories.
You can check the exact calorie content by logging Firehouse Chopped Salad with Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Firehouse Chopped Salad with Ham have?
The amount of fat in Firehouse Chopped Salad with Ham depends on the ingredients and preparation method. On average, one serving 1 Salad of Firehouse Chopped Salad with Ham contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Firehouse Chopped Salad with Ham have?
The protein content in Firehouse Chopped Salad with Ham depends on the ingredients exists in it. On average, 1 Salad of Firehouse Chopped Salad with Ham contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Firehouse Chopped Salad with Ham, Download Nutribit app for healthier you!
How much sugar does a Firehouse Chopped Salad with Ham have?
On average, 1 Salad contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Firehouse Chopped Salad with Ham.
How Much carbohydrates (carbs) is in Firehouse Chopped Salad with Ham?
The amount of carbohydrates (carbs) in Firehouse Chopped Salad with Ham depends on its serving size and preparation. On average, 1 Salad contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Firehouse Chopped Salad with Ham.
How Much Fiber is in Firehouse Chopped Salad with Ham?
Firehouse Chopped Salad with Ham contains approximately 5 grams of fiber in 1 Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Firehouse Chopped Salad with Ham for healthier you!
What vitamins and minerals are in a Firehouse Chopped Salad with Ham?
Vitamins in Firehouse Chopped Salad with Ham:
Firehouse Chopped Salad with Ham contains following minerals:
General
Does Firehouse Chopped Salad with Ham contain caffeine?
Firehouse Chopped Salad with Ham does not contain any caffeine.
Does Firehouse Chopped Salad with Ham contain alcohol?
Firehouse Chopped Salad with Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Firehouse Chopped Salad with Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Firehouse Chopped Salad with Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Firehouse Chopped Salad with Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Firehouse Chopped Salad with Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Firehouse Chopped Salad with Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Firehouse Chopped Salad with Ham for free?
Yes! Since Firehouse Chopped Salad with Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Firehouse Chopped Salad with Ham with water tracking feature?
Nutribit automatically calculates the water content of Firehouse Chopped Salad with Ham and adds it to your daily hydration log. Simply log Firehouse Chopped Salad with Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Firehouse Chopped Salad with Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Firehouse Chopped Salad with Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Firehouse Chopped Salad with Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Firehouse Chopped Salad with Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Firehouse Chopped Salad with Ham
Protein and Vitamin A in Firehouse Chopped Salad with Ham supports bone health.
Protein in Firehouse Chopped Salad with Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Firehouse Chopped Salad with Ham contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Firehouse Chopped Salad with Ham supports building and repairing tissues.
Builds and repairs tissues in Firehouse Chopped Salad with Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Firehouse Chopped Salad with Ham supports immune function.
Supports immune function in Firehouse Chopped Salad with Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Firehouse Chopped Salad with Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Firehouse Chopped Salad with Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Firehouse Chopped Salad with Ham provides energy.
Provides energy in Firehouse Chopped Salad with Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Firehouse Chopped Salad with Ham supports muscle growth and strength.
Supports muscle growth and strength in Firehouse Chopped Salad with Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Firehouse Chopped Salad with Ham helps in weight management.
Helps in weight management in Firehouse Chopped Salad with Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Firehouse Chopped Salad with Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Firehouse Chopped Salad with Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Firehouse Chopped Salad with Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Firehouse Chopped Salad with Ham is essential for the health and growth of hair, skin, and nails.
Protein in Firehouse Chopped Salad with Ham regulates blood sugar levels.
Regulates blood sugar levels in Firehouse Chopped Salad with Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Firehouse Chopped Salad with Ham supports digestion.
Fiber in Firehouse Chopped Salad with Ham aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Firehouse Chopped Salad with Ham supports heart health.
Soluble fiber in Firehouse Chopped Salad with Ham can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Firehouse Chopped Salad with Ham aids in weight management.
Fiber-rich foods in Firehouse Chopped Salad with Ham increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Firehouse Chopped Salad with Ham regulates blood sugar.
Fiber in Firehouse Chopped Salad with Ham helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Firehouse Chopped Salad with Ham promotes gut health.
Fiber in Firehouse Chopped Salad with Ham acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Firehouse Chopped Salad with Ham lowers the risk of colon cancer.
A high-fiber diet from Firehouse Chopped Salad with Ham is linked to a reduced risk of colon cancer.
Fiber in Firehouse Chopped Salad with Ham improves skin health.
Fiber in Firehouse Chopped Salad with Ham helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Firehouse Chopped Salad with Ham helps lower blood pressure.
Adequate fiber in Firehouse Chopped Salad with Ham may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Firehouse Chopped Salad with Ham boosts immune function.
Fiber in Firehouse Chopped Salad with Ham supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Firehouse Chopped Salad with Ham reduces the risk of type 2 diabetes.
Fiber in Firehouse Chopped Salad with Ham can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Firehouse Chopped Salad with Ham supports eye health.
Vitamin A in Firehouse Chopped Salad with Ham is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Firehouse Chopped Salad with Ham boosts immune function.
Vitamin A in Firehouse Chopped Salad with Ham helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Firehouse Chopped Salad with Ham promotes healthy skin.
Vitamin A in Firehouse Chopped Salad with Ham supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Firehouse Chopped Salad with Ham enhances reproductive health.
Vitamin A in Firehouse Chopped Salad with Ham plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Firehouse Chopped Salad with Ham reduces the risk of certain cancers.
Vitamin A in Firehouse Chopped Salad with Ham helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Firehouse Chopped Salad with Ham promotes healthy development during pregnancy.
Vitamin A in Firehouse Chopped Salad with Ham is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Firehouse Chopped Salad with Ham maintains healthy mucous membranes.
Vitamin A in Firehouse Chopped Salad with Ham helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Firehouse Chopped Salad with Ham improves wound healing.
Vitamin A in Firehouse Chopped Salad with Ham promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Firehouse Chopped Salad with Ham may reduce the risk of macular degeneration.
Vitamin A in Firehouse Chopped Salad with Ham, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Firehouse Chopped Salad with Ham supports bone health.
Calcium in Firehouse Chopped Salad with Ham is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Firehouse Chopped Salad with Ham supports muscle function.
Calcium in Firehouse Chopped Salad with Ham plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Firehouse Chopped Salad with Ham supports heart health.
Calcium in Firehouse Chopped Salad with Ham helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Firehouse Chopped Salad with Ham supports nerve transmission.
Calcium in Firehouse Chopped Salad with Ham is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Firehouse Chopped Salad with Ham supports blood clotting.
Calcium in Firehouse Chopped Salad with Ham is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Firehouse Chopped Salad with Ham supports hormonal secretion.
Calcium in Firehouse Chopped Salad with Ham regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Firehouse Chopped Salad with Ham supports weight management.
Calcium in Firehouse Chopped Salad with Ham may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Firehouse Chopped Salad with Ham supports dental health.
Calcium in Firehouse Chopped Salad with Ham strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Firehouse Chopped Salad with Ham supports blood pressure regulation.
Calcium in Firehouse Chopped Salad with Ham, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Firehouse Chopped Salad with Ham supports fluid balance.
Maintains Fluid Balance in Firehouse Chopped Salad with Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Firehouse Chopped Salad with Ham supports nerve function.
Supports Nerve Function in Firehouse Chopped Salad with Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Firehouse Chopped Salad with Ham helps regulate blood pressure.
Regulates Blood Pressure in Firehouse Chopped Salad with Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Firehouse Chopped Salad with Ham supports muscle function.
Aids Muscle Function in Firehouse Chopped Salad with Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Firehouse Chopped Salad with Ham aids nutrient absorption.
Improves Nutrient Absorption in Firehouse Chopped Salad with Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Firehouse Chopped Salad with Ham helps balance pH levels.
Balances pH Levels in Firehouse Chopped Salad with Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Firehouse Chopped Salad with Ham supports bone health.
Supports Bone Health in Firehouse Chopped Salad with Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 Salad Firehouse Chopped Salad with Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.